Emotional You: Managing My Emotions
This course equips kids with essential tools to understand and manage their emotions, from recognizing triggers and practicing mindfulness to using strategies like journaling and deep breathing.
Course Overview
This course will help learners to understand what emotions and the role emotions have in our daily life. Basic emotions will be discussed, both positive and negative, and learners will be guided through how to recognize their emotions and consider how emotions influence our thoughts, feelings in our body and our behavior. This course will help learners start to develop ways to start to manage basic emotions and build habits to support adaptive emotional regulation. Learners will feel empowered to start to manage their emotions daily, and will practice basic techniques and problem solving strategies to manage their emotions effectively.
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Meet Course Creator, Dr. Corina Weir
This course will help learners to understand what emotions and the role emotions have in our daily life. Basic emotions will be discussed, both positive and negative, and learners will be guided through how to recognize their emotions and consider how emotions influence our thoughts, feelings in our body and our behavior. This course will help learners start to develop ways to start to manage basic emotions and build habits to support adaptive emotional regulation. Learners will feel empowered to start to manage their emotions daily, and will practice basic techniques and problem solving strategies to manage their emotions effectively.