Skip to content

Help Your Child Build Healthy Self-Care Habits

 

Empowering teens and tweens with essential self-care skills to boost confidence, resilience, and happiness.

Untitled design (2)

Support Your Child’s Journey to Better Wellness and Self-Care with Bloomster

Untitled design - 2025-01-14T102153.017

Why Self-Care Matters

Taking care of yourself isn’t selfish; it’s essential. Studies show that regular self-care practices can lead to better mental health, improved academic performance, and stronger relationships.

Imagine having the tools to:

  • Navigate stress and anxiety with confidence.
  • Build a daily routine that energizes and inspires you.
  • Feel more connected to yourself and others.

With Bloomster, teens and tweens gain these skills and more, ensuring they thrive in all areas of life.

Our Self-Care & Wellness Foundations

Mindfulness

Being present in the moment helps teens manage stress, focus better, and build awareness of their thoughts and emotions.

Gratitude

Practicing gratitude encourages positivity, strengthens resilience, and promotes happiness in life’s big and small moments.

Compassion

Learning compassion encourages empathy for others, strengthens relationships, and builds a sense of connection and kindness.

Forgiveness

Forgiving oneself and others reduces emotional burdens, promotes healing, and supports healthier mental and emotional growth.

Featured Self-Care & Wellness Courses

Confident You: Believe in Yourself
  • Green tickIdentify personal strengths and expand them.
  • Practice strategies for stepping out of comfort zones.
  • Recognize failure as a learning opportunity.

 

Emotional You: Managing Your Emotions
  • Green tickRecognize and manage emotions, thoughts, and behaviors.
  • Green tick Create and set healthy boundaries.
  • Green tickIdentify personal values and beliefs.
  • Green tick Design coping strategies.
  •  
MindCraft: Developing Analytical Skills
  • Green tickDevelop critical thinking skills.
  • Green tickAnalyze complex problems.
  • Green tickIdentify personal biases.
  • Green tickPractice effective communication skills.
  • Green tickApply ethical decision-making frameworks.
  • Green tickCollaborate in team environments.

Featured SEL Courses

1-Oct-07-2024-02-51-36-9881-PM
Confident You: Believe in Yourself
  • Green tick Identify personal strengths and expand them.
  • Green tick Practice strategies for stepping out of comfort zones.
  • Green tick Recognize failure as a learning opportunity.
2-Oct-14-2024-05-12-03-2512-PM
Emotional You: Manage Your Emotions
  • Green tick Recognize and manage emotions, thoughts, and behaviors.
  • Green tick Create and set healthy boundaries.
  • Green tick Identify personal values and beliefs.
  • Green tick Design coping strategies.
3-Oct-07-2024-02-51-37-2816-PM
MindCraft: Developing Analytical Skills
  • Green tick Develop critical thinking skills.
  • Green tick Analyze complex problems.
  • Green tick Identify personal biases.
  • Green tick Practice effective communication skills.
  • Green tickApply ethical decision-making frameworks.
  • Green tick Collaborate in team environments.

Parents and Children Love Bloomster

Read these real testimonials from real parents about their child's Bloomster experience!

I checked out Bloomster to help my son with social-emotional skills. He is a pre-teen (12), has autism, ADHD, and anxiety in social situations. Bloomster was the first time I had seen a program dedicated to teaching life skills like anger management, problem solving, and emotional regulation. I looked at several course options and had my son work through them on the site. He loved the courses and learned a lot about himself and how to manage the demands of the world around him. I can't wait to see new content on the site and look forward to doing many more courses!

Amber D.
Mother, 12-year-old boy

Subscribe to Helpful Parenting Tips & Tools

Bloomster is passionate about helping your children achieve their full potential. Join our email list for tips, tricks, and advice from top educators from around the country to help your child thrive!