Animated and Engaging Courses for Real-Life Skills and Lifelong Growth
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Transform Your Child’s Growth Journey With Real-Life Skills Taught Through Engaging, Animated Courses Designed to Build Confidence, Resilience, and Lifelong Success.
Please choose 2–4 challenges below to help Bloomster find the best Growth Plan for your child.
My
Child...
How It Works
Finding the right support for your child’s development has never been easier. Simply select two to four key challenges—like managing emotions, making better decisions, or strengthening relationships. Bloomster then matches these to a tailored Growth Plan, created by experts to build the exact skills your child needs. Each plan blends proven strategies and specialized courses to help them grow and thrive.
Imagine your child confidently overcoming challenges, excelling in school, and forming strong relationships. Growth Plans do more than address struggles—they foster resilience, creativity, and independence. With expert guidance, your child will gain emotional control, effective communication skills, and the confidence to embrace new opportunities. This is more than just a solution—it’s a path to lifelong success.
You can easily find the perfect course for your child with Bloomster’s easy filters below.
How It Works
It has never been more straightforward to select the right course for your child’s unique needs. You can search by popular tags, explore specific skills, or delve into the five developmental dimensions: Social, Emotional, Intellectual, Mindfulness, and Physical with Bloomster’s intuitive filtering system. Whether your child needs help mastering self-confidence, strengthening leadership skills, or improving critical thinking, Bloomster’s expertly crafted courses make it easy to find exactly what they need.
Our carefully curated library enables you to make informed decisions, knowing you’re selecting courses tailored to your child’s growth journey. Every course is designed with engaging animated lessons designed by experts, as a step toward helping your child navigate life’s challenges, excel academically, and build stronger, healthier relationships.
Picture your child learning at their own pace, developing practical skills that transform how they approach obstacles, and gaining confidence in their abilities. You are providing them with the tools to succeed not only today but for a lifetime by personally choosing the right course for your child. Support their growth journey with Bloomster and see them flourish into the resilient, capable individual you know they can be.
Courses
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objectives:
Emotional
Self-Management
-
Understand Emotions: Recognize how feelings influence thoughts,
behaviors, and relationships. -
Cope with Stress: Use breathing and distraction techniques to
manage challenging emotions.
-
Build Emotional Skills: Develop a toolbox for regulation, stress relief,
and problem-solving.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Emotional Intelligence: Recognize and manage emotions to improve mental
well-being.
-
Self-Awareness: Understand how personal values influence decision-making.
-
Boundaries: Set healthy boundaries and practice assertive communication.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objectives:
Emotional
Self-Confidence
-
Discover Self-Belief: Understand how confidence transforms growth and relationships.
-
Master Positive
Self-Talk: Replace self-doubt
with empowering inner dialogue daily.
-
Celebrate Strengths:
Identify unique gifts and use them to achieve
success.
Conflict Resolution Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Conflict Resolution
-
Strategies: Develop approaches to handle conflict constructively through communication and empathy.
-
Emotions: Manage emotions in conflict using mindfulness and positive self-talk.
-
Listening: Build skills in active listening and perspective-taking to reduce misunderstandings.
Mastering Impulse Control
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
-
Recognize Triggers:
Identify and manage emotional or physical cues
of impulsivity.
-
Mindfulness Practice:
Use meditation and movement techniques to
regulate responses.
-
Delayed Gratification:
Build patience to improve focus and success.
Making Responsible Choices
Modules: 4
|Lessons: 32
Course Objectives:
Social
Responsible Decision-Making
-
Significance:
Understand the importance of decisions by
evaluating their short and long-term impacts.
-
Resistance:
Learn to counteract peer pressure and societal
expectations with personal strategies.
-
Growth Mindset:
Embrace mistakes as learning opportunities to
enhance decision-making.
Goal Setting: Gaining Tools for Success
Modules: 4
|Lessons: 31
Course Objectives:
Emotional
Self-Management
-
Understanding Goal
Setting: Learn tools to set and
achieve meaningful goals.
-
Realistic Expectations:
Recognize the benefits and challenges of setting
achievable goals.
-
Personal Goals:
Align goals with personal values for lasting
impact.
Relationship Building Basics
Modules: 4
|Lessons: 32
Course Objectives:
Social
Relationship Management
-
Trust:
Develop the ability to build and maintain trust,
strengthening supportive connections.
-
Benefits:
Understand how healthy relationships enhance
well-being and personal growth.
-
Communication:
Practice effective communication skills to
improve interactions with others.
Focused You: Manage Your Mind & Energy
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
-
Improve Focus:
Manage distractions and energy for better
attention and productivity.
-
Create Structure:
Build routines to balance schoolwork and other
activities effectively.
-
Practice Mindfulness:
Use grounding techniques to enhance
decision-making and emotional control.
Developing SuperHuman Problem-Solving Skills
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Problem-Solving
-
Problem-Solving Skills:
Master essential techniques to deconstruct and
address complex problems.
-
Decision-Making:
Enhance critical thinking for smarter, more
effective solutions.
-
Collaboration:
Strengthen teamwork abilities to improve
collective problem-solving.
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objectives:
Emotional
Self-Management
-
Understand Emotions:
Recognize how feelings influence thoughts,
behaviors, and relationships.
-
Cope with Stress:
Use breathing and distraction techniques to
manage challenging emotions.
-
Build Emotional Skills:
Develop a toolbox for regulation, stress relief,
and problem-solving.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Emotional Intelligence:
Recognize and manage emotions to improve mental
well-being.
-
Self-Awareness:
Understand how personal values influence
decision-making.
-
Boundaries:
Set healthy boundaries and practice assertive
communication.
Mastering Impulse Control
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
-
Recognize Triggers:
Identify and manage emotional or physical cues
of impulsivity.
-
Mindfulness Practice:
Use meditation and movement techniques to
regulate responses.
-
Delayed Gratification:
Build patience to improve focus and success.
FearLESS: Building Brave Young Hearts
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Fear Management
-
Understanding Fear:
Recognize fear’s role and learn when it’s
helpful or harmful.
-
Coping Strategies:
Explore methods to manage fears like social
anxiety and failure.
-
Stress Management:
Practice mindfulness, breathing, and movement to
reduce stress.
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objectives:
Emotional
Self-Management
-
Understand Emotions:
Recognize how feelings influence thoughts,
behaviors, and relationships.
-
Cope with Stress:
Use breathing and distraction techniques to
manage challenging emotions.
-
Build Emotional Skills:
Develop a toolbox for regulation, stress relief,
and problem-solving.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Resilience
-
Resilience Building:
Enhance resilience through effective
goal-setting and learning from setbacks.
-
Emotional Regulation:
Improve well-being by developing skills for
managing stress and emotions.
-
Self-Care Practices:
Foster resilience by engaging in restful,
relaxing, and physical activities.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objectives:
Emotional
Self-Confidence
-
Discover Self-Belief:
Understand how confidence transforms growth and
relationships.
-
Master Positive
Self-Talk: Replace self-doubt
with empowering inner dialogue daily.
-
Celebrate Strengths:
Identify unique gifts and use them to achieve
success.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Resilience
-
Resilience Building:
Enhance resilience through effective
goal-setting and learning from setbacks.
-
Emotional Regulation:
Improve well-being by developing skills for
managing stress and emotions.
-
Self-Care Practices:
Foster resilience by engaging in restful,
relaxing, and physical activities.
Building Leadership Skills
Modules: 4
|Lessons: 28
Course Objectives:
Social
Leadership
-
Leadership Development:
Cultivate essential leadership traits including
dedication, adaptability, and communication.
-
Solutions Focus:
Master goal-setting techniques to promote a
problem-solving approach.
-
Inclusive Communication:
Enhance communication and teamwork for better
inclusivity and collaboration.
Learning to Love Learning!
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Learning & Adapting
- Growth Mindset: Develop a growth mindset to embrace and overcome challenges persistently.
- Self-Advocacy: Cultivate self-advocacy skills to confidently express needs and build confidence.
- Adaptability: Enhance adaptability and resilience to successfully overcome setbacks.
Don't Wait: Create!
Modules: 4
|Lessons: 36
Course Objectives:
Intellectual
Creativity & Innovation
-
Creative
Problem-Solving: Apply
creative techniques to tackle real-world issues
effectively.
-
Resilience Growth:
Develop resilience and a growth mindset to
navigate challenges.
-
Collaboration:
Work effectively with peers on innovative
projects and initiatives.
MindCraft: Developing Analytical Skills
Modules: 4
|Lessons: 31
Course Objectives:
Intellectual
Critical Thinking
-
Think Critically:
Analyze problems and make informed decisions in
any situation.
-
Overcome Bias:
Recognize biases to embrace diverse perspectives
and open-mindedness.
-
Communicate Effectively:
Express ideas clearly and provide constructive
feedback in groups.
Goal Setting: Gaining Tools for Success
Modules: 4
|Lessons: 31
Course Objectives:
Emotional
Self-Management
-
Understanding Goal
Setting: Learn tools to set and
achieve meaningful goals.
-
Realistic Expectations:
Recognize the benefits and challenges of setting
achievable goals.
-
Personal Goals:
Align goals with personal values for lasting
impact.
Learning to Love Learning!
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Learning & Adapting
-
Develop a growth mindset by
learning how to embrace challenges, persist
through obstacles, and view failures as
opportunities for growth.
-
Cultivate self-advocacy skills
by understanding how to express needs and
feelings clearly, build confidence, and seek
support in both academic and personal settings.
-
Enhance adaptability and
resilience by learning to adjust to new
environments, overcome setbacks, and maintain a
positive outlook during challenging situations.
Developing SuperHuman Problem-Solving Skills
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Problem-Solving
-
Problem-Solving Skills:
Master essential techniques to deconstruct and
address complex problems.
-
Decision-Making:
Enhance critical thinking for smarter, more
effective solutions.
-
Collaboration:
Strengthen teamwork abilities to improve
collective problem-solving.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Emotional Intelligence:
Recognize and manage emotions to improve mental
well-being.
-
Self-Awareness:
Understand how personal values influence
decision-making.
-
Boundaries:
Set healthy boundaries and practice assertive
communication.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objectives:
Emotional
Self-Confidence
-
Discover Self-Belief:
Understand how confidence transforms growth and
relationships.
-
Master Positive
Self-Talk: Replace self-doubt
with empowering inner dialogue daily.
-
Celebrate Strengths:
Identify unique gifts and use them to achieve
success.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Resilience
-
Resilience Building:
Enhance resilience through effective
goal-setting and learning from setbacks.
-
Emotional Regulation:
Improve well-being by developing skills for
managing stress and emotions.
-
Self-Care Practices:
Foster resilience by engaging in restful,
relaxing, and physical activities.
Relationship Building Basics
Modules: 4
|Lessons: 32
Course Objectives:
Social
Relationship Management
-
Trust:
Develop the ability to build and maintain trust,
strengthening supportive connections.
-
Benefits:
Understand how healthy relationships enhance
well-being and personal growth.
-
Communication:
Practice effective communication skills to
improve interactions with others.
Conflict Resolution Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Conflict Resolution
-
Strategies:
Develop approaches to handle conflict
constructively through communication and
empathy.
-
Emotions:
Manage emotions in conflict using mindfulness
and positive self-talk.
-
Listening:
Build skills in active listening and
perspective-taking to reduce misunderstandings.
Communication Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Effective Communication
-
Effective Communication:
Develop communication skills across multiple
mediums for clearer interactions.
-
Active Listening:
Enhance active listening and empathetic
communication for better understanding.
-
Communication
Challenges: Navigate
challenges like language differences to improve
clarity and inclusivity.
Conflict Resolution Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Conflict Resolution
-
Strategies:
Develop approaches to handle conflict
constructively through communication and
empathy.
-
Emotions:
Manage emotions in conflict using mindfulness
and positive self-talk.
-
Listening:
Build skills in active listening and
perspective-taking to reduce misunderstandings.
Communication Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Effective Communication
-
Effective Communication:
Develop communication skills across multiple
mediums for clearer interactions.
-
Active Listening:
Enhance active listening and empathetic
communication for better understanding.
-
Communication
Challenges: Navigate
challenges like language differences to improve
clarity and inclusivity.
Making Responsible Choices
Modules: 4
|Lessons: 32
Course Objectives:
Social
Responsible Decision-Making
-
Significance:
Understand the importance of decisions by
evaluating their short and long-term impacts.
-
Resistance:
Learn to counteract peer pressure and societal
expectations with personal strategies.
-
Growth Mindset:
Embrace mistakes as learning opportunities to
enhance decision-making.
Online Safety: Building Knowledgeable Digital Citizens
Modules: 4
|Lessons: 36
Course Objectives:
Social
Responsible Decision-Making
-
Online Risks:
Recognize and manage risks like cyberbullying
and phishing to protect personal information.
-
Digital Habits:
Develop healthy digital habits to balance screen
time and enhance well-being.
-
Information Evaluation:
Critically evaluate information to differentiate
credible sources from misinformation.
Building Leadership Skills
Modules: 4
|Lessons: 28
Course Objectives:
Social
Leadership
-
Leadership Development:
Cultivate essential leadership traits including
dedication, adaptability, and communication.
-
Solutions Focus:
Master goal-setting techniques to promote a
problem-solving approach.
-
Inclusive Communication:
Enhance communication and teamwork for better
inclusivity and collaboration.
Relationship Building Basics
Modules: 4
|Lessons: 32
Course Objectives:
Social
Relationship Management
-
Trust:
Develop the ability to build and maintain trust,
strengthening supportive connections.
-
Benefits:
Understand how healthy relationships enhance
well-being and personal growth.
-
Communication:
Practice effective communication skills to
improve interactions with others.
Understanding Why Teamwork Matters
Modules: 4
|Lessons: 32
Course Objectives:
Social
Teamwork & Collaboration
-
Teamwork Skills:
Develop teamwork and collaboration skills to
solve problems and build relationships.
-
Trust and Communication:
Learn how communication, trust, and active
listening enhance respectful interactions.
-
Roles and Goals:
Understand the importance of clear roles and
goals for better leadership and responsibility.
Human Dynamics
Modules: 4
|Lessons: 33
Course Objectives:
Social
Social Awareness
-
Empathy Development:
Grow empathy by valuing diverse perspectives and
experiences.
-
Bias Challenges:
Work against biases and stereotypes to improve
fairness and equality.
-
Communication Skills:
Acquire skills for better communication and
meaningful connections.
Cultivating Empathy
Modules: 4
|Lessons: 28
Course Objectives:
Social
Empathy
-
Empathy Development:
Develop empathy by understanding and responding
to others' emotions and views.
-
Communication Skills:
Enhance skills with active and empathetic
listening techniques.
-
Leadership Empathy:
Understand empathy’s crucial role in fostering
trust and inclusion in teams.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Emotional Intelligence:
Recognize and manage emotions to improve mental
well-being.
-
Self-Awareness:
Understand how personal values influence
decision-making.
-
Boundaries:
Set healthy boundaries and practice assertive
communication.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objectives:
Emotional
Self-Confidence
-
Discover Self-Belief:
Understand how confidence transforms growth and
relationships.
-
Master Positive
Self-Talk: Replace self-doubt
with empowering inner dialogue daily.
-
Celebrate Strengths:
Identify unique gifts and use them to achieve
success.
Focused You: Manage Your Mind & Energy
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
-
Improve Focus:
Manage distractions and energy for better
attention and productivity.
-
Create Structure:
Build routines to balance schoolwork and other
activities effectively.
-
Practice Mindfulness:
Use grounding techniques to enhance
decision-making and emotional control.
Defining and Understanding Trauma
Modules: 4
|Lessons: 37
Course Objectives:
Emotional
Self-Management
-
Trauma Awareness:
Develop an understanding of trauma, its causes,
and its effects.
-
Emotional Reactions:
Recognize and manage emotional and behavioral
reactions to trauma.
-
Seeking Help:
Learn to seek help and build safety through
effective communication.
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objectives:
Emotional
Self-Management
-
Understand Emotions:
Recognize how feelings influence thoughts,
behaviors, and relationships.
-
Cope with Stress:
Use breathing and distraction techniques to
manage challenging emotions.
-
Build Emotional Skills:
Develop a toolbox for regulation, stress relief,
and problem-solving.
Goal Setting: Gaining Tools for Success
Modules: 4
|Lessons: 31
Course Objectives:
Emotional
Self-Management
-
Understanding Goal
Setting: Learn tools to set and
achieve meaningful goals.
-
Realistic Expectations:
Recognize the benefits and challenges of setting
achievable goals.
-
Personal Goals:
Align goals with personal values for lasting
impact.
Mastering Impulse Control
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
-
Recognize Triggers:
Identify and manage emotional or physical cues
of impulsivity.
-
Mindfulness Practice:
Use meditation and movement techniques to
regulate responses.
-
Delayed Gratification:
Build patience to improve focus and success.
Identifying and Dealing With Bullies
Modules: 4
|Lessons: 34
Course Objectives:
Emotional
Self-Management
-
Bullying Awareness:
Recognize various forms of bullying and
understand their harmful impacts.
-
Signs of Bullying:
Identify signs and support individuals affected
by bullying.
-
Self-Advocacy:
Explore strategies for self-advocacy and methods
to confront bullying effectively.
The Art of Self-Discipline
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Discipline
-
Better Decisions:
Develop self-discipline for improved
decision-making and focus.
-
Emotional Regulation:
Manage emotions to reduce impulsive behaviors
and build resilience.
-
Healthy Habits:
Create routines to sustain long-term success in
daily life.
FearLESS: Building Brave Young Hearts
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Fear Management
-
Understanding Fear:
Recognize fear’s role and learn when it’s
helpful or harmful.
-
Coping Strategies:
Explore methods to manage fears like social
anxiety and failure.
-
Stress Management:
Practice mindfulness, breathing, and movement to
reduce stress.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Emotional Intelligence:
Recognize and manage emotions to improve mental
well-being.
-
Self-Awareness:
Understand how personal values influence
decision-making.
-
Boundaries:
Set healthy boundaries and practice assertive
communication.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Resilience
-
Resilience Building:
Enhance resilience through effective
goal-setting and learning from setbacks.
-
Emotional Regulation:
Improve well-being by developing skills for
managing stress and emotions.
-
Self-Care Practices:
Foster resilience by engaging in restful,
relaxing, and physical activities.
MindCraft: Developing Analytical Skills
Modules: 4
|Lessons: 31
Course Objectives:
Intellectual
Critical Thinking
-
Think Critically:
Analyze problems and make informed decisions in
any situation.
-
Overcome Bias:
Recognize biases to embrace diverse perspectives
and open-mindedness.
-
Communicate Effectively:
Express ideas clearly and provide constructive
feedback in groups.
Developing SuperHuman Problem-Solving Skills
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Problem-Solving
-
Problem-Solving Skills:
Master essential techniques to deconstruct and
address complex problems.
-
Decision-Making:
Enhance critical thinking for smarter, more
effective solutions.
-
Collaboration:
Strengthen teamwork abilities to improve
collective problem-solving.
Learning to Love Learning!
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Learning & Adapting
- Growth Mindset: Develop a growth mindset to embrace and overcome challenges persistently.
- Self-Advocacy: Cultivate self-advocacy skills to confidently express needs and build confidence.
- Adaptability: Enhance adaptability and resilience to successfully overcome setbacks.
Don't Wait: Create!
Modules: 4
|Lessons: 36
Course Objectives:
Intellectual
Creativity & Innovation
-
Creative
Problem-Solving: Apply
creative techniques to tackle real-world issues
effectively.
-
Resilience Growth:
Develop resilience and a growth mindset to
navigate challenges.
-
Collaboration:
Work effectively with peers on innovative
projects and initiatives.
Financial Literacy I
Modules: 4
|Lessons: 28
Course Objectives:
Intellectual
Finance
-
Money Management:
Understand the crucial role of budgeting and
goal setting in managing finances.
-
Spending Decisions:
Differentiate needs from wants to make informed
financial choices.
-
Saving Habits:
Develop robust saving strategies for both short
and long-term financial goals.
Financial Literacy II
Modules: 4
|Lessons: 29
Course Objectives:
Intellectual
Finance
-
Saving & Investing:
Understand saving and investing with banks,
stocks, and other financial tools.
-
Entrepreneurship:
Explore entrepreneurship to boost income and
manage risk and rewards effectively.
-
Responsible Borrowing:
Develop habits for responsible borrowing and
maintaining good credit.
Meditation Foundation: Breath & Self-Awareness
Modules: 4
|Lessons: 36
Course Objectives:
Mindfulness
Meditation
-
Mindfulness Skills:
Develop mindfulness to enhance focus, manage
emotions, and reduce stress.
-
Self-Awareness:
Cultivate awareness of thoughts, feelings, and
behaviors to foster personal growth.
-
Breath Awareness:
Practice breathing techniques to control
emotions and alleviate anxiety.
Starting a Mindful Meditation Practice
Modules: 4
|Lessons: 30
Course Objectives:
Mindfulness
Meditation
-
Emotional Awareness:
Recognize and understand emotions to build
resilience and self-regulation.
-
Self-Compassion:
Cultivate positive self-talk and self-compassion
for a supportive inner dialogue.
-
Mindful Breathing:
Practice breathing techniques to effectively
manage stress and anxiety.
What is Gratitude?
Modules: 4
|Lessons: 36
Course Objectives:
Mindfulness
Gratitude
-
Emotional Benefits:
Understand how gratitude boosts mood and overall
well-being.
-
Gratitude Principles:
Apply the four principles of gratitude to
enhance practices and relationships.
-
Expressive Actions:
Learn the positive effects of expressing
gratitude through actions and kindness.
Power of Forgiveness
Modules: 4
|Lessons: 32
Course Objectives:
Mindfulness
Forgiveness
-
Forgiveness and Growth:
Understand forgiveness's role in personal
growth, well-being, and relationship
enhancement.
-
Situational Forgiveness:
Identify and apply constructive strategies in
situations that require forgiveness.
-
Empathy and Compassion:
Build empathy and compassion through forgiveness
to strengthen social connections.
Connecting Body & Mind Through Yoga
Modules: 4
|Lessons: 36
Course Objectives:
Physical
Yoga
-
Mindfulness:
Build self-awareness and emotional balance
through mindful breathing and movement.
-
Flexibility:
Strengthen the body and improve flexibility with
guided yoga practices.
-
Focus:
Boost concentration and mental clarity using
specific yoga postures.
Breathwork to Awaken Your Super Energy
Modules: 4
|Lessons: 32
Course Objectives:
Physical
Yoga
-
Cultivate Emotional Resilience: Practice breathwork to manage stress and improve emotional stability.
-
Enhance Focus and Mental Clarity: Master breathing techniques for better concentration and self-awareness.
-
Boost Energy and Motivation: Use breathwork to increase energy and motivation daily.
Introduction to Internet Safety
Modules: 4
|Lessons: 28
Course Objectives:
Social
Responsible Decision-Making
-
Understand various online
risks, including phishing, malware, and hacking,
to stay safe while browsing.
-
Develop skills to recognize and
respond to online dangers with appropriate
actions.
-
Gain confidence in making safe
decisions when interacting with others online.
Social Impact & Health
Modules: 4
|Lessons: 30
Course Objectives:
Social
Responsible Decision-Making
-
Explore the concept of social
determinants of health and their effects on
communities.
-
Develop empathy for those
impacted by societal conditions that negatively
affect health.
-
Learn ways to channel concern
into positive actions to promote healthier
social conditions.
Understanding Our Social Identities
Modules: 4
|Lessons: 30
Course Objectives:
Social
Social Awareness
-
Gain a foundational
understanding of diversity, intersectionality,
and social identities.
-
Develop social-emotional skills
to build diverse relationships and practice
empathy.
-
Learn techniques for engaging
in social justice interventions and embracing
diversity.
What Color is your Emotion?
Modules: 4
|Lessons: 26
Course Objectives:
Emotional
Self-Management
-
Learn to categorize emotions
using emotion zones and identify personal
emotional states.
-
Explore behaviors associated
with emotions and practice self-regulation
techniques.
-
Develop strategies to manage
emotions and maintain control during challenging
times.
Goal-Setting Fundamentals
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
-
Understand the principles of
goal-setting and its impact on personal success.
-
Learn to reflect on personal
values and interests to set meaningful goals.
-
Gain confidence in applying
goal-setting skills to achieve dreams across
different life areas.
Growing with Resilience
Modules: 4
|Lessons: 28
Course Objectives:
Emotional
Resilience
-
Understand the role of
resilience in adapting to change and managing
stress.
-
Learn practical strategies to
develop and strengthen personal resilience.
-
Apply resilience skills to
navigate life challenges and thrive in an
evolving environment.
Mindful You: Living with Purpose
Modules: 4
|Lessons: 32
Course Objectives:
Mindfulness
Mindfulness
-
Emotional Awareness: Understand and regulate emotions with mindfulness to enhance self-awareness
and well-being.
-
Stress Management: Use mindfulness strategies to reduce stress, improve focus, and handle daily challenges.
-
Mindful Communication: Develop listening skills and emotional awareness to strengthen relationships and interactions.
Why Mindfulness Matters
Modules: 4
|Lessons: 28
Course Objectives:
Mindfulness
Mindfulness
-
Introduce the basic concept of
mindfulness and practical ways to implement it
daily.
-
Learn to use mindfulness to
understand thoughts and emotions, improving
self-awareness.
-
Enhance the quality of
interactions and experiences through mindful
practices.
Developing a Strong Moral Compass
Modules: 4
|Lessons: 29
Course Objectives:
Mindfulness
Mindfulness
-
Learn to distinguish between
ethical and unethical choices, strengthening
decision-making skills.
-
Explore real-life scenarios to
practice making choices guided by kindness,
responsibility, and respect.
-
Use mindfulness techniques to
navigate moral dilemmas and solve problems
effectively.
Cultivating Compassion
Modules: 4
|Lessons: 39
Course Objectives:
Mindfulness
Compassion
-
Explore the first element of
compassion by learning to recognize suffering.
-
Build an emotional vocabulary,
understanding terms like sympathy, empathy, and
compassion.
-
Reflect on historical and
personal narratives to deepen compassion and
empathy for others.
Food for Thought
Modules: 4
|Lessons: 29
Course Objectives:
Physical
Health & Nutrition
-
Understand the signs of hunger
and the importance of proper nutrition for the
body.
-
Explore the connection between
nutrition and physical, cognitive, and emotional
well-being.
-
Foster a healthy relationship
with food by understanding how different foods
affect overall health.
Benchmarking & Goal-Setting for Physical Achievements
Modules: 4
|Lessons: 30
Course Objectives:
Physical
Physical
Fitness
-
Understand physical benchmarks
for different age groups and how they relate to
growth.
-
Learn to set personalized goals
to achieve health and fitness milestones.
-
Use a self-assessment process
to track progress and set achievable targets for
physical development.
Movement Matters
Modules: 4
|Lessons: 29
Course Objectives:
Physical
Gross & Fine Motor Skills
-
Learn mindful movement
techniques to promote physical awareness and
self-growth.
-
Receive guidance on nutrition
and how to fuel the body for sustained energy
and movement.
-
Understand long-term benefits
of mindful movement, integrating it into a
lifelong healthy lifestyle.
Mindful You: Live in the Moment (Coming Soon)..
Modules: 4
Course Objectives:
Mindfulness
Mindfulness
-
Recognize and manage emotions
through mindfulness to enhance emotional
well-being.
-
Practice mindfulness techniques
to reduce stress and improve focus during daily
activities and schoolwork.
-
Develop mindful listening and
observation skills to strengthen relationships
and social interactions.
Please select one life event below to help Bloomster recommend the best Growth Plan to help your child navigate it.
How It Works
Parenting through life’s challenges can feel overwhelming, but Bloomster is here to help. Our "Life Events" feature supports parents in guiding children through key moments like school changes, social pressures, or family transitions. Simply select a life event, and Bloomster will recommend tailored Growth Plans to build confidence, resilience, and life skills.
With Bloomster’s Growth Plans, your child will gain the tools to navigate challenges, communicate effectively, and embrace growth. These expert-designed plans foster resilience and stability, ensuring they are prepared for life’s twists and turns. Select a plan today to empower your child’s future.
