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Exploring You Course

Raise a Confident,
Courageous Child

Nurture self-worth and help your child thrive with
positive self-talk and personal strengths.

Confident You:
Believe in Yourself

Expert-designed, research-backed, and ready to bring
life-changing skills into everyday learning.

Course Overview

Discover Self-Belief

Understand how confidence transforms growth and relationships.

Master Positive Self-Talk

Replace self-doubt with empowering inner dialogue daily.

Celebrate Strengths

Identify unique gifts and use them to achieve success.

Take Bold Steps

Step out of comfort zones to build resilience and courage.

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Course Badges

Lion – The Riser

Unlocked After
Completing 1 Module

Lion – The Riser

The Lion roars from within. It awakens when you believe in yourself — not because others say so, but because you know it.

Lion – The Riser
Lion – The Riser

Unlocked After
Completing 2 Module

Kitsune – The Explorer

The Kitsune encourages you to explore without fear. Believing in yourself means trusting the path even when it’s unclear.

Lion – The Riser
Lion – The Riser

Unlocked After
Completing 3 Module

Firebird – The Spark

The Firebird ignites from within. Your strength builds every time you rise again — lit by the spark of effort.

Lion – The Riser
Lion – The Riser

Unlocked After
Completing 4 Module

Mountain Ram – The Climber

The Mountain Ram climbs without noise. It shows how real confidence is quiet — found in every step forward.

Lion – The Riser

Meet the Course Creator

Sel-Plus-Plan

Dr. Lisabeth Medlock

Dr. Medlock is a psychologist, ICF and Board Certified Coach and consultant with a mission to help people and organizations do better and be better. She serves as an advocate, solutions finder, change agent and resource.

For 30 years she has worked with public and nonprofit organizations, beginning in middle schools developing self-competence and conflict resolution programs. She has worked with over 100 organizations to improve their impact on the people and communities they serve.

She has been a blogger for the Huffington Post, a TEDx speaker, an author, and has developed myriad curricula, training manuals and self-help booklets.