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Course for Conquering Fear

FearLESS: Building Brave Young Hearts



Grasp the fundamentals of fear and how it affects the mind and body. 

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Course Overview

  • tickUnderstand the protective function of fear and how it prepares the body for action, helping children recognize when fear is helpful and when it becomes an obstacle in life.
  • tick Explore coping strategies for common fears, such as social anxiety and fear of failure, while learning to open up about personal fears and build self-confidence in the face of social challenges.
  • tick Develop and practice effective techniques such as deep breathing, mindfulness, and physical exercise to manage stress and reduce fear responses in everyday situations.
  • tick Reframe fear as a positive opportunity for growth, transforming negative thoughts and challenges into stepping stones for building resilience and confidence.
  • tick Learn how to support others who are dealing with fear by developing empathy, communication skills, and strategies to help friends and family members face their fears with courage.

Module Overview

Module

1

Understanding FearAudioicon

  • Understand the origins and purpose of fear, recognizing its role in human survival and decision-making.
  • Identify physical and emotional responses to fear, including "fight, flight, or freeze" reactions.
  • Differentiate between helpful and unhelpful fears to better manage daily challenges.
  • Learn to observe and control physical signs of fear through awareness and self-regulation.
  • Reflect on personal experiences with fear and develop strategies to approach them constructively.

Module

2

Identifying FearsAudioicon

  • Recognize common fears (e.g., fear of failure, social anxiety) and how they impact behavior and self-confidence.
  • Develop strategies to reframe fears, such as viewing failure as a learning opportunity.
  • Learn techniques to address and manage fear in social and public settings.
  • Explore the role of humor and support systems in managing fear and embarrassment.
  • Create a personal plan for gradual exposure to specific fears to build resilience.

Module

3

Strategies for FearlessnessAudioicon

  • Practice deep breathing, mindfulness, and physical activity as tools for managing fear responses.
  • Develop wellness habits, including self-care routines, to support emotional and physical resilience.
  • Create a step-by-step plan to face fears gradually, using logic and reframing techniques.
  • Combine various fear management strategies to approach fears with confidence.
  • Reflect on progress and identify which strategies are most effective for personal fear management.

Module

4

Fearless Futures: Moving ForwardAudioicon

  • Recognize that fears evolve over time and develop strategies for managing new fears as they arise.
  • Build self-awareness to identify fear triggers and prevent avoidance behaviors.
  • Explore resources, such as apps and books, for ongoing support in fear management.
  • Learn how to support friends and family with their fears through empathy and effective communication.
  • Create a long-term plan for facing fears and fostering bravery in yourself and others.

Meet Course Creator,
Lauren Hudak

Lauren Hudak is an educator with over eight years of experience. After graduating from the University of Virginia with degrees in English Literature and Media Studies, she went on to get her Masters in Teaching from New York University. Lauren has worked with all ages of students from Pre-K through college, but she thrives when working with middle schoolers. She believes this is the perfect age to integrate mindfulness, technology, and social emotional learning into student learning objectives. She wants to help students conquer their fears and build a better world. When she’s not teaching, Lauren loves being outdoors, traveling and spending time with her family.

Lauren+Hudak