Emotional You: Managing Your Emotions
Course Overview 
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Understand Emotions: Recognize how feelings influence thoughts, behaviors, and relationships.
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Cope with Stress: Use breathing and distraction techniques to manage challenging emotions.
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Build Emotional Skills: Develop a toolbox for regulation, stress relief, and problem-solving.
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Communicate Effectively: Share emotions with trusted individuals for stronger social support.
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Cultivate Positivity: Set goals and engage in activities to foster long-term emotional health.
Course Badges
Earn every badge to master emotions, respond with grace, and turn inner storms into strength—becoming emotionally aware, resilient, and confidently expressive.

Elephant – The Feeler
The Elephant senses feelings in every step. Its memory and sensitivity help you name, not bury, what you feel.
Earn this badge by completing module 1 of this course.

Storm Phoenix – The Calmer
Rising from the noise, the Storm Phoenix becomes your calm. It helps you pause and notice before reacting.
Earn this badge by completing module 2 of this course.

Leopard – The Balancer
The Leopard expresses feelings without losing control. It’s your partner in balancing boldness with care.
Earn this badge by completing module 3 of this course.

Peacock Dragon – The Uplifter
Proud and bright, the Peacock Dragon dances when you embrace joy. Its glow grows every time you uplift yourself or others.
Earn this badge by completing module 4 of this course.
Meet the Course Creator,
Dr. Corina Weir
Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.
