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Course on Mastering Your Emotions

Emotional You: Managing Your Emotions


Learn to understand and manage your feelings. 

Course Overview Play Icon

  • tickUnderstand Emotions: Recognize how feelings influence thoughts, behaviors, and relationships.
  • tickCope with Stress: Use breathing and distraction techniques to manage challenging emotions.
  • tickBuild Emotional Skills: Develop a toolbox for regulation, stress relief, and problem-solving.
  • tickCommunicate Effectively: Share emotions with trusted individuals for stronger social support.
  • tickCultivate Positivity: Set goals and engage in activities to foster long-term emotional health.

Meet the Course Creator,
Dr. Corina Weir

Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.

Corina Weir