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Course on Mastering Your Emotions


Learn to understand and manage your feelings. 

Emotional You: Managing Your Emotions

Course Overview Play Icon

  • icon Understand Emotions: Recognize how feelings influence thoughts, behaviors, and relationships.
  • icon Cope with Stress: Use breathing and distraction techniques to manage challenging emotions.
  • icon Build Emotional Skills: Develop a toolbox for regulation, stress relief, and problem-solving.
  • icon Communicate Effectively: Share emotions with trusted individuals for stronger social support.
  • icon Cultivate Positivity: Set goals and engage in activities to foster long-term emotional health.

Course Badges

1
Storm Phoenix – The Calmer

Big feelings, big strength! This badge is earned by learning how to name, understand, and handle your emotions.

 

Earned this badge by completing module 1 of this course.

2
Leopard – The Balancer

Breathe in peace, breathe out stress. This badge honors your power to stay calm and take charge of your feelings.

 

Earned this badge by completing module 2 of this course.

3
Peacock Dragon – The Uplifter

Stay steady. This badge recognizes your skill in balancing tough emotions with tools like breathing, support, and self-care.

 

Earned this badge by completing module 3 of this course.

4
Mirror Lynx – The Reflector

Light up your world! This badge celebrates your ability to spark joy, gratitude, and positive vibes in everyday life.

 

Earned this badge by completing module 4 of this course.

Meet the Course Creator,
Dr. Corina Weir

Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.

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