Course on Mastering Your Emotions
Emotional You: Managing Your Emotions
Learn to understand and manage your feelings.
Course Overview
- Understand and manage emotions by recognizing both positive and negative emotions and how they impact thoughts, behaviors, and relationships.
- Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools and expressive techniques.
- Build an emotional management toolbox that includes skills like emotional regulation, stress reduction, and problem-solving to handle everyday emotional challenges.
- Learn the importance of social support in emotional well-being and practice effective communication of emotions with trusted individuals.
- Cultivate positive emotions by identifying triggers, enhancing enjoyable activities, and setting personal emotional goals for long-term emotional health.
Module Overview
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Meet the Course Creator,
Dr. Corina Weir
Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.