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Course for Meditation Fundamentals

Meditation Foundation: Breath & Self Awareness



Get grounded in the present moment and nurture a sense of calm. 

Course Overview Play Icon

  • tickMindfulness Skills: Develop mindfulness to enhance focus, manage emotions, and reduce stress.
  • tickSelf-Awareness: Cultivate awareness of thoughts, feelings, and behaviors to foster personal growth.
  • tickBreath Awareness: Practice breathing techniques to control emotions and alleviate anxiety.
  • tickMeditation Practices: Learn meditation for resilience and clarity under social and academic pressures.
  • tickMindful Habits: Establish habits that promote balance and improve relationships.

Meet Course Creator, Mariel Reyes

Mariel is an engaging and experienced yoga and meditation teacher with over a decade of experience. She holds a 200-hour Meditation Teacher Training certificate from The Three Jewels, one of the most well-known meditation studios in New York City. As a seeker and student of meditation, she has taken part in meditation retreats from upstate New York, all the way to an ashram in India. Trained in the Tibetan Buddhist lineage, she brings her knowledge and understanding of ancient meditation teachings and practices and fuses them with simplicity and accessibility. She encourages children to be playful, curious, and inquisitive when exploring mindfulness and meditation. In addition to her expertise in meditation, yoga, and wellness, Mariel has more than 15 years of experience teaching children of all ages.

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