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Course for Meditation Fundamentals

 

Get grounded in the present moment and nurture a sense of calm. 

Meditation Foundation: Breath & Self Awareness

Course Overview Play Icon

  • icon Mindfulness Skills: Develop mindfulness to enhance focus, manage emotions, and reduce stress.
  • icon Self-Awareness: Cultivate awareness of thoughts, feelings, and behaviors to foster personal growth.
  • icon Breath Awareness: Practice breathing techniques to control emotions and alleviate anxiety.
  • icon Meditation Practices: Learn meditation for resilience and clarity under social and academic pressures.
  • icon Mindful Habits: Establish habits that promote balance and improve relationships.

Course Badges

1
Phoenix – The Awakener

Ignite your inner spark! This badge celebrates your discovery of what truly matters—your values, your passions, and your path.

 

Earned this badge by completing module 1 of this course.

2
Sea Dragon – The Drifter

Go with the flow—and stay present! This badge is earned by learning to live each moment with calm awareness and intention.

 

Earned this badge by completing module 2 of this course.

3
Panther – The Mover

Every step counts. This badge honors those who choose thoughtful action over distraction—moving with intent, clarity, and courage.

 

Earned this badge by completing module 3 of this course.

4
Griffin – The Guardian

Stand strong in your values. This badge marks your journey to protect what matters, with courage, clarity, and consistency.

 

Earned this badge by completing module 4 of this course.

Meet Course Creator,
Mariel Reyes

Mariel is an engaging and experienced yoga and meditation teacher with over a decade of experience. She holds a 200-hour Meditation Teacher Training certificate from The Three Jewels, one of the most well-known meditation studios in New York City. As a seeker and student of meditation, she has taken part in meditation retreats from upstate New York, all the way to an ashram in India. Trained in the Tibetan Buddhist lineage, she brings her knowledge and understanding of ancient meditation teachings and practices and fuses them with simplicity and accessibility. She encourages children to be playful, curious, and inquisitive when exploring mindfulness and meditation. In addition to her expertise in meditation, yoga, and wellness, Mariel has more than 15 years of experience teaching children of all ages.

Mariel Reyes