What is Gratitude?
Course Overview 
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Emotional Benefits: Understand how gratitude boosts mood and overall well-being.
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Gratitude Principles: Apply the four principles of gratitude to enhance practices and relationships.
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Expressive Actions: Learn the positive effects of expressing gratitude through actions and kindness.
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Resilience Techniques: Explore methods to find positives in challenges, boosting resilience.
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Gratitude Reflection: Reflect on gratitude experiences and set goals for daily practice integration.
Course Badges

Phoenix – The Awakener
Ignite your inner spark! This badge celebrates your discovery of what truly matters—your values, your passions, and your path.
Earned this badge by completing module 1 of this course.

Sea Dragon – The Drifter
Go with the flow—and stay present! This badge is earned by learning to live each moment with calm awareness and intention.
Earned this badge by completing module 2 of this course.

Panther – The Mover
Every step counts. This badge honors those who choose thoughtful action over distraction—moving with intent, clarity, and courage.
Earned this badge by completing module 3 of this course.

Griffin – The Guardian
Stand strong in your values. This badge marks your journey to protect what matters, with courage, clarity, and consistency.
Earned this badge by completing module 4 of this course.
Meet the Course Creator,
Kerry Wadsley
Following a degree in Elementary Education at Penn State (USA), I taught at The Elms School, UK for over 10 years, teaching students from 0-11 years. I taught in Key Stage 2 as well as being the Special Educational Needs Coordinator at the school. In 2016, I gained a Master’s in Education from the University of Nottingham (UK). My passion lies in helping students to achieve their potential and eliminating any barriers to learning.
