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Connecting Body & Mind Through Yoga

Support Mind-Body Balance
Through Yoga

Build strength, flexibility, and awareness with intentional movement.

Connecting Body & Mind Through Yoga

Expert-designed, research-backed, and ready to bring
life-changing skills into everyday learning.

Course Overview

Mindfulness

Build self-awareness and emotional balance through mindful breathing and movement.

Flexibility

Strengthen the body and improve flexibility with guided yoga practices.

Focus

Boost concentration and mental clarity using specific yoga postures.

Resilience

Develop a positive mindset and inner strength through yoga challenges.

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Course Badges

Lion – The Riser

Unlocked After
Completing 1 Module

Crescent Jaguar – The Grounder

This badge honors your first steps into balance. Like the Crescent Jaguar, you move with quiet power and grace. You’ve begun to unite body and mind — and it shows.

Lion – The Riser
Lion – The Riser

Unlocked After
Completing 2 Module

Blaze Lemur – The Mover

This badge celebrates those who’ve embraced motion with focus. It’s for learners who stretch beyond limits and find joy in the flow.

Lion – The Riser
Lion – The Riser

Unlocked After
Completing 3 Module

Nimbus Goose – The Floater

This badge belongs to learners who move like breath itself—steady, light, and free. It reflects control, grace, and harmony.

Lion – The Riser
Lion – The Riser

Unlocked After
Completing 4 Module

Harmony Naga – The Aligner

This badge is for those who live their yoga—not just on the mat, but in moments of frustration, focus, and calm.

Lion – The Riser

Meet the Course Creator

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Lauren Danner


Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness, and treasured family moments. Known for her unwavering persistence and an endless well of creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.

Her yoga journey began as a means to enhance her musical theater performances, but it soon led her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime.

Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater and is an E-RYT 500.