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Course on Mind-Body Yoga Connection

Connecting Body & Mind Through Yoga



Improve flexibility, strength, balance, and overall body awareness. 

Course Overview Play Icon

  • tickMindfulness: Build self-awareness and emotional balance through mindful breathing and movement.
  • tickFlexibility: Strengthen the body and improve flexibility with guided yoga practices.
  • tickFocus: Boost concentration and mental clarity using specific yoga postures.
  • tickResilience: Develop a positive mindset and inner strength through yoga challenges.
  • tickRestorative Practices: Enhance relaxation and sleep quality with deep rest techniques.

Meet Course Creator, Lauren Danner

Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness and treasured family moments. Known for her unwavering persistence and an endless well of creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.Her yoga journey began as a means to enhance her musical theater performances. Little did she know that it would lead her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime. Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater, and is an E-RYT 500.

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