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Growing with Resilience

Course for Building
Resilience

Empower your child to build resilience, adapt to change,
and handle life’s challenges with confidence.

Growing with Resilience

Expert-designed, research-backed, and ready to bring
life-changing skills into everyday learning.

Course Overview

Understand What Resilience Is and Why It Matters

Explore how bouncing back from setbacks helps build strength, confidence, and long-term well-being.

Recognize Personal Strengths and Support Systems

Reflect on internal qualities and trusted relationships that contribute to resilience during tough times.

Practice Flexible Thinking and Positive Self-Talk

Shift unhelpful thought patterns and develop mental habits that support hope, optimism, and action.

Use Healthy Coping Strategies Under Stress

Learn techniques like grounding, breathing, movement, and creative expression to manage emotional ups and downs.

Meet the Course Creator

Sel-Plus-Plan

Julie Iyer

As a counselling and school psychologist as well as an educator with over 20 years of experience, I focus on helping my clients identify their core values and then providing them with the tools that will help them succeed based on their value system.

My qualifications include a Master of Arts in Counseling Psychology (SNDT University), PGCE (University of Sunderland), and a PG Diploma in School Psychology (Pune University).

With this background, I bring a holistic approach to education and mental health, guiding individuals toward personal growth and long-term success.