Focused You: Manage Your Mind & Energy
Course Overview 
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Improve Focus: Manage distractions and energy for better attention and productivity.
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Create Structure: Build routines to balance schoolwork and other activities effectively.
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Practice Mindfulness: Use grounding techniques to enhance decision-making and emotional control.
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Use Tools Wisely: Track goals and adapt strategies with checklists and technology.
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Build Resilience: Foster a growth mindset and self-awareness to sustain focus and well-being.
Course Badges

Falcon – The Tracker
Sharpen your senses! This badge honors your growing ability to spot distractions and train your brain to focus.
Earned this badge by completing module 1 of this course.

Clockwork Owl – The Planner
Locked in! This badge celebrates your ability to stick with tasks, stay organized, and power through distractions.
Earned this badge by completing module 2 of this course.

Jellyfish – The Floater
Charge up! This badge is earned by learning how to harness your energy—high or low—to stay focused and alert.
Earned this badge by completing module 3 of this course.

Elephant – The Feeler
Plan your power. This badge shows you’ve mastered routines, tools, and habits that make focus a way of life.
Earned this badge by completing module 4 of this course.
Meet the Course Creator,
Dr. Corina Weir
Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.
