Skip to content

Course on Master Your Mind and Energy

Learn to channel your thoughts and boost your vitality.

Focused You: Manage Your Mind & Energy

Course Overview Play Icon

  • icon Improve Focus: Manage distractions and energy for better attention and productivity.
  • icon Create Structure: Build routines to balance schoolwork and other activities effectively.
  • icon Practice Mindfulness: Use grounding techniques to enhance decision-making and emotional control.
  • icon Use Tools Wisely: Track goals and adapt strategies with checklists and technology.
  • icon Build Resilience: Foster a growth mindset and self-awareness to sustain focus and well-being.

Course Badges

1
Falcon – The Tracker

Sharpen your senses! This badge honors your growing ability to spot distractions and train your brain to focus.

 

Earned this badge by completing module 1 of this course.

2
Clockwork Owl – The Planner

Locked in! This badge celebrates your ability to stick with tasks, stay organized, and power through distractions.

 

Earned this badge by completing module 2 of this course.

3
Jellyfish – The Floater

Charge up! This badge is earned by learning how to harness your energy—high or low—to stay focused and alert.

 

Earned this badge by completing module 3 of this course.

4
Elephant – The Feeler

Plan your power. This badge shows you’ve mastered routines, tools, and habits that make focus a way of life.

 

Earned this badge by completing module 4 of this course.

Meet the Course Creator,
Dr. Corina Weir

Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.

Corina_Weir-removebg-preview