Skip to content

Build Focus and Mental Energy That Lasts

Give your child tools to manage distractions, routines, and stay focused every day.

Focused You: Manage Your Mind & Energy

Course Overview Play Icon

  • icon Improve Focus: Manage distractions and energy for better attention and productivity.
  • icon Create Structure: Build routines to balance schoolwork and other activities effectively.
  • icon Practice Mindfulness: Use grounding techniques to enhance decision-making and emotional control.
  • icon Use Tools Wisely: Track goals and adapt strategies with checklists and technology.
  • icon Build Resilience: Foster a growth mindset and self-awareness to sustain focus and well-being.

Course Badges

Conquer chaos with clarity. These four badges prove you’ve built focus, managed energy, and taken control of your mind’s incredible power.
Falcon – The Tracker
Falcon – The Tracker

With razor-sharp vision, the Falcon teaches you to spot distractions and lock in on what matters most.

 

Earn this badge by completing module 1 of this course.

Tiger – The Lock
Tiger – The Lock

Strong and still, the Tiger waits for the right moment. Its calm readiness mirrors your growing power to concentrate.

 

Earn this badge by completing module 2 of this course.

Thunder Wolf – The Charger
Thunder Wolf – The Charger

The Thunder Wolf charges with power and rests with wisdom. It’s your rhythm guide — pulsing with energy when needed, still when it counts.

 

Earn this badge by completing module 3 of this course.

Clockwork Owl – The Planner
Clockwork Owl – The Planner

Calm and wise, the Clockwork Owl turns every routine into a rhythm. It reminds you that structure builds success.

 

Earn this badge by completing module 4 of this course.

Meet the Course Creator,
Dr. Corina Weir

Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.

Corina_Weir-removebg-preview