Focused You: Manage Your Mind & Energy
Course Overview 
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Improve Focus: Manage distractions and energy for better attention and productivity.
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Create Structure: Build routines to balance schoolwork and other activities effectively.
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Practice Mindfulness: Use grounding techniques to enhance decision-making and emotional control.
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Use Tools Wisely: Track goals and adapt strategies with checklists and technology.
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Build Resilience: Foster a growth mindset and self-awareness to sustain focus and well-being.
Course Badges
Conquer chaos with clarity. These four badges prove you’ve built focus, managed energy, and taken control of your mind’s incredible power.

Falcon – The Tracker
With razor-sharp vision, the Falcon teaches you to spot distractions and lock in on what matters most.
Earn this badge by completing module 1 of this course.

Tiger – The Lock
Strong and still, the Tiger waits for the right moment. Its calm readiness mirrors your growing power to concentrate.
Earn this badge by completing module 2 of this course.

Thunder Wolf – The Charger
The Thunder Wolf charges with power and rests with wisdom. It’s your rhythm guide — pulsing with energy when needed, still when it counts.
Earn this badge by completing module 3 of this course.

Clockwork Owl – The Planner
Calm and wise, the Clockwork Owl turns every routine into a rhythm. It reminds you that structure builds success.
Earn this badge by completing module 4 of this course.
Meet the Course Creator,
Dr. Corina Weir
Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.
