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Course for Mastering Self-Discipline

The Art of Self-Discipline


Recognize and manage emotions, distinguish good and bad habits, and master time management. 

Course Overview Play Icon

  • tickBetter Decisions: Develop self-discipline for improved decision-making and focus.
  • tickEmotional Regulation: Manage emotions to reduce impulsive behaviors and build resilience.
  • tickHealthy Habits: Create routines to sustain long-term success in daily life.
  • tickOvercome Procrastination: Prioritize tasks and stay productive at school and home.
  • tickGoal Achievement: Commit to short- and long-term goals for personal growth.

Module Overview

Module

1

Self-Discipline 101

  • Understand the concept of self-discipline and its role in achieving personal goals and making healthy choices.
  • Identify and reflect on personal areas where self-discipline can enhance decision-making and productivity.
  • Explore strategies to strengthen impulse control and practice pausing before making decisions.
  • Recognize the difference between self-discipline and restriction, empowering personal choice and growth.
  • Learn from role models and apply self-discipline techniques to personal life for long-term benefits

Module

2

Discipline and Emotions

  • Understand how self-discipline supports emotional regulation and decision-making in high-pressure situations.
  • Develop techniques to manage emotions and pause before reacting, promoting healthier responses.
  • Explore the connection between positive thinking and self-discipline in achieving personal goals.
  • Practice balancing empathy and self-discipline in interpersonal relationships.
  • Recognize how self-discipline contributes to long-term happiness and emotional well-being.

Module

3

Good Habits, Great Life

  • Recognize the role of self-discipline in forming and maintaining healthy habits that support personal growth.
  • Develop routines and daily practices that reinforce good habits and reduce reliance on willpower alone.
  • Practice strategies to break bad habits by replacing them with positive behaviors.
  • Use habit-tracking tools to monitor progress and establish accountability in habit-building.
  • Explore the impact of family dynamics on personal habits and foster healthy routines together.

Module

4

Time and Focus Skills

  • Understand the importance of time management and identify strategies to overcome procrastination.
  • Learn techniques for prioritizing tasks to balance short-term and long-term goals effectively.
  • Develop goal-setting skills to create actionable steps for personal and academic success.
  • Practice maintaining focus and eliminating distractions to improve productivity and discipline.
  • Recognize the role of responsibility and accountability in achieving self-discipline and personal goals.

Meet the Course Creator,
Melissa Miletic

Melissa is a dynamic educator with over ten years of experience in education, beginning her journey with a transformative volunteer stint abroad at 18. She has since navigated all facets of education, from policy-making to classroom teaching, driven by her multicultural upbringing and a deep belief in the value of diversity. Committed to providing holistic, inclusive, and high-quality education, Melissa strives to impact learners across all demographics and geographies. Her approach blends modern methodologies with a global perspective, aiming to make learning engaging, relevant, and accessible to everyone. Holding a double bachelor’s degree in International Relations and Communication from the University of South Florida and a master’s in International Education from New York University, Melissa’s expertise lies in crafting educational experiences that resonate universally. Her professional and personal mission is to champion education as a transformative force, bridging cultural divides and fostering understanding in a connected world.

Melissa Miletic