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Course for Beginning Mindful Meditation

Starting a Mindful Meditation Practice



Practice simple mindfulness activities and follow short, guided meditations and visualizations.

Starting a Mindful Meditation Practice

Course Overview Play Icon

  • tickEmotional Awareness: Recognize and understand emotions to build resilience and self-regulation.
  • tickSelf-Compassion: Cultivate positive self-talk and self-compassion for a supportive inner dialogue.
  • tickMindful Breathing: Practice breathing techniques to effectively manage stress and anxiety.
  • tickDaily Mindfulness: Integrate mindfulness into daily life to enhance presence and focus.
  • tickMeditation Benefits: Utilize meditation for mental clarity, relaxation, and overall well-being.

Meet Course Creator, Mariel Reyes

Mariel is an engaging and experienced yoga and meditation teacher with over a decade of experience. She holds a 200-hour Meditation Teacher Training certificate from The Three Jewels, one of the most well-known meditation studios in New York City. As a seeker and student of meditation, she has taken part in meditation retreats from upstate New York, all the way to an ashram in India. Trained in the Tibetan Buddhist lineage, she brings her knowledge and understanding of ancient meditation teachings and practices and fuses them with simplicity and accessibility. She encourages children to be playful, curious, and inquisitive when exploring mindfulness and meditation. In addition to her expertise in meditation, yoga, and wellness, Mariel has more than 15 years of experience teaching children of all ages.

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