Course for Daily
Awareness and Self-Reflection
Introduce your child to mindfulness for better self-awareness, focus, and calmer interactions.
Why Mindfulness Matters
Expert-designed, research-backed, and ready to bring
life-changing skills into everyday learning.
Course Overview
Understand the Science of Mindfulness
Learn how mindfulness affects the brain, reduces stress, and improves attention, mood, and sleep.
Practice Present-Moment Awareness
Develop skills to notice thoughts, emotions, and sensations without judgment or reactivity.
Use Mindfulness to Regulate Emotions
Apply breathing, grounding, and visualization techniques to manage stress and navigate emotional ups and downs.
Increase Focus and Reduce Distractions
Cultivate habits that support sustained attention, academic performance, and resilience in challenging situations.
Meet the Course Creator
Melissa Maxx
I am a Certified Mindfulness Coach, Life Coach and Author. I help children and adults connect with their thoughts, feelings, and the present moment. I believe we can change the world by raising healthy, confident, emotionally sensitive children—because healthy children make happy adults.
My series of books for kids, "Big Ideas for Little People", is designed to help children be more mindful and aware of emotions. For adults, my book "Mindfulness for People Who Suck at Being Mindful" brings the same lessons of awareness and presence in a practical and relatable way.
You can find all of my books on Amazon, and learn more about me and my work at amaxximizedlife.com.