Unlock Your Child's
Energy with Breathwork
Teach energizing breathing techniques to build focus, calm, and vitality.
Breathwork to Awaken Your Super Energy
Expert-designed, research-backed, and ready to bring
life-changing skills into everyday learning.
Course Overview
Cultivate Emotional Resilience
Practice breathwork to manage stress and improve emotional stability.
Enhance Focus and Mental Clarity
Master breathing techniques for better concentration and self-awareness.
Boost Energy and Motivation
Use breathwork to increase energy and motivation daily.
Strengthen Physical and Mental Well-being
Learn breathwork for stronger respiratory health and overall well-being.
Course Badges
Unlocked After
Completing 1 Module
Thunder Doe – The Igniter
This badge belongs to learners who’ve discovered the spark within. It’s about power, energy, and breathing life into movement.
Unlocked After
Completing 2 Module
Sonic Falcon – The Energizer
This badge honors those who’ve turned stillness into motion. It’s for learners who use breath to fuel action and focus.
Unlocked After
Completing 3 Module
Glow Pup – The Optimist
This badge celebrates those who’ve used breath to shift from gloom to glow. It’s about choosing hope with every inhale.
Unlocked After
Completing 4 Module
Jet Shark – The Activator
This badge is for learners who don’t just breathe to feel calm—they breathe to act, speak, and lead.
Meet the Course Creator
Lauren Danner
Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness, and treasured family moments. Known for her unwavering persistence and endless creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.
Her yoga journey began as a means to enhance her musical theater performances, but it led her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime.
Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater and is an E-RYT 500.
