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Course on Energizing Breathwork Techniques

Breathwork to Awaken Your Super Energy



Enhance energy levels, reduce stress, calm the mind, and even strengthen muscles. 

Course Overview Play Icon

  • tickCultivate Emotional Resilience: Practice breathwork to manage stress and improve emotional stability.
  • tickEnhance Focus and Mental Clarity: Master breathing techniques for better concentration and self-awareness.
  • tickBoost Energy and Motivation: Use breathwork to increase energy and motivation daily.
  • tickStrengthen Physical and Mental Well-being: Learn breathwork for stronger respiratory health and overall well-being.
  • tickPromote Mindfulness and Self-Discipline: Incorporate mindful breathing for self-control and emotional regulation.

Meet Course Creator, Lauren Danner

Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness and treasured family moments. Known for her unwavering persistence and an endless well of creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.Her yoga journey began as a means to enhance her musical theater performances. Little did she know that it would lead her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime. Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater, and is an E-RYT 500.

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