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Unlock Your Child's Energy with Breathwork

 

Teach energizing breathing techniques to build focus, calm, and vitality.

Breathwork to Awaken Your Super Energy

Course Overview Play Icon

  • tick icon Cultivate Emotional Resilience: Practice breathwork to manage stress and improve emotional stability.
  • tick icon Enhance Focus and Mental Clarity: Master breathing techniques for better concentration and self-awareness.
  • tick icon Boost Energy and Motivation: Use breathwork to increase energy and motivation daily.
  • tick icon Strengthen Physical and Mental Well-being: Learn breathwork for stronger respiratory health and overall well-being.
  • tick icon Promote Mindfulness and Self-Discipline: Incorporate mindful breathing for self-control and emotional regulation.

Course Badges

Harness your breath, unlock your energy. These badges prove your mastery in using breath to empower mind, mood, and body.
Thunder Doe – The Igniter
Thunder Doe – The Igniter

This badge belongs to learners who’ve discovered the spark within. It’s about power, energy, and breathing life into movement.

 

Earn this badge by completing module 1 of this course.

Sonic Falcon – The Energizer
Sonic Falcon – The Energizer

This badge honors those who’ve turned stillness into motion. It’s for learners who use breath to fuel action and focus.

 

Earn this badge by completing module 2 of this course.

Glow Pup – The Optimist
Glow Pup – The Optimist

This badge celebrates those who’ve used breath to shift from gloom to glow. It’s about choosing hope with every inhale.

 

Earn this badge by completing module 3 of this course.

Jet Shark – The Activator
Jet Shark – The Activator

This badge is for learners who don’t just breathe to feel calm—they breathe to act, speak, and lead.

 

Earn this badge by completing module 4 of this course.

Meet Course Creator,
Lauren Danner

Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness and treasured family moments. Known for her unwavering persistence and an endless well of creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.Her yoga journey began as a means to enhance her musical theater performances. Little did she know that it would lead her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime. Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater, and is an E-RYT 500.

Lauren Danner