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Course on Energizing Breathwork Techniques

 

Enhance energy levels, reduce stress, calm the mind, and even strengthen muscles. 

Breathwork to Awaken Your Super Energy

Course Overview Play Icon

  • tick icon Cultivate Emotional Resilience: Practice breathwork to manage stress and improve emotional stability.
  • tick icon Enhance Focus and Mental Clarity: Master breathing techniques for better concentration and self-awareness.
  • tick icon Boost Energy and Motivation: Use breathwork to increase energy and motivation daily.
  • tick icon Strengthen Physical and Mental Well-being: Learn breathwork for stronger respiratory health and overall well-being.
  • tick icon Promote Mindfulness and Self-Discipline: Incorporate mindful breathing for self-control and emotional regulation.

Course Badges

1
Phoenix – The Awakener

Ignite your inner spark! This badge celebrates your discovery of what truly matters—your values, your passions, and your path.

 

Earned this badge by completing module 1 of this course.

2
Sea Dragon – The Drifter

Go with the flow—and stay present! This badge is earned by learning to live each moment with calm awareness and intention.

 

Earned this badge by completing module 2 of this course.

3
Panther – The Mover

Every step counts. This badge honors those who choose thoughtful action over distraction—moving with intent, clarity, and courage.

 

Earned this badge by completing module 3 of this course.

4
Griffin – The Guardian

Stand strong in your values. This badge marks your journey to protect what matters, with courage, clarity, and consistency.

 

Earned this badge by completing module 4 of this course.

Meet Course Creator,
Lauren Danner

Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness and treasured family moments. Known for her unwavering persistence and an endless well of creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.Her yoga journey began as a means to enhance her musical theater performances. Little did she know that it would lead her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime. Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater, and is an E-RYT 500.

Lauren Danner