Preteens and teens experience emotional ups and downs, shifting friendships, and growing independence.
A lack of self-awareness can lead to:
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Overwhelming emotions and communication struggles - Difficulty making thoughtful choices or setting personal boundaries
- Anxiety, people-pleasing, or low self-esteem
- Unclear values and impulsive behavior
With the right support, your child can:
- Understand how emotions and thoughts shape behavior
- Set boundaries and make confident, values-aligned decisions
- Strengthen emotional intelligence and self-worth
- Develop lasting resilience and mental clarity
Course Materials & Learning Tools
Your child will receive:
- Guided journaling and self-reflection activities
- Mindfulness and breathing practice videos
- Emotion recognition tools and interactive games
- Positive self-talk exercises and daily affirmations
- Personalized self-care and boundary-setting templates
- Parent discussion guides for deeper family connection
Every tool is age-appropriate and designed for everyday life.
Free Plan
$0/month
Our Free Plan allows your child to access the first module of each course within Bloomster.
Individual Plan
$19.99/month
Our Individual Plan allows one child to access the full suite of courses across the platform.
Family Plan
$29.99/month
Our Family Plan allows 2 or more children to access the full suite of courses across the platform.
Who is this self-awareness course for?
This course is designed specifically for kids and preteens ages 10 to 15 who want to build stronger emotional awareness, improve confidence, and better understand their own thoughts and behaviors. Whether your child is naturally reflective or still learning how to express emotions, this online self-awareness course provides age-appropriate tools to help them grow socially, emotionally, and mentally. It’s ideal for families looking for structured emotional development outside of traditional school curriculum.
Is this a live course or self-paced?
No, this is not a live program. Exploring You: A Journey to Self-Awareness is a self-paced online self-awareness course for kids, designed to be flexible for every family’s schedule. Your child can complete the lessons at their own pace, revisit any module, and engage with the material whenever it fits best. This format works well for kids who thrive on routine as well as those who prefer a go-at-your-own-speed learning style.
Does my child need to be struggling emotionally to benefit from this course?
Not at all. This course is for all kids—those who are doing well and those who may need extra support in understanding themselves or navigating emotional ups and downs. The self-awareness training program provides a safe, empowering space for children to explore their emotions, values, and decision-making. Even emotionally healthy kids benefit from improved self-reflection, emotional intelligence, and resilience-building tools.
Can I participate as a parent or caregiver?
While the course is designed for children to complete independently, you're welcome to stay engaged by checking in, asking about what they’re learning, or supporting their reflections at home. Many parents find that simply being available to listen and encourage open conversations strengthens the impact of the course. Your involvement—without needing to guide each step—can help your child feel supported while building self-awareness on their own terms.
How long does this self-awareness course take to complete?
Most children finish the course in approximately 2-4 weeks, depending on their pace. With 4 in-depth modules and 32 lessons, it’s designed for flexible, self-paced learning. Kids can revisit any module at any time, making it easy to absorb, reflect, and grow at their own rhythm. You’ll start seeing meaningful improvements in their self-regulation, self-reflection, and emotional expression as they move through the course.
How do I teach kids about self-awareness?
Teaching kids about self-awareness requires structured support, relatable content, and consistent practice. This course uses journaling prompts, mindfulness exercises, values identification, and real-life examples to help kids explore their thoughts, emotions, and behaviors. Rather than teaching in a top-down way, it helps children discover their internal world step by step—making the learning more meaningful and long-lasting. As a parent, you’ll get tools and conversation starters to continue that growth at home.
How can a child gain self-awareness at an early age?
Children build self-awareness when they’re encouraged to notice how they think, feel, and respond to situations. In this self-awareness training program, kids learn to name emotions, identify thought patterns, and connect choices to personal values. These foundational skills help them handle stress, communicate better, and become more emotionally independent—setting them up for long-term well-being.
At what age do kids develop self-awareness?
Basic self-awareness begins to form as early as age 5, but deeper emotional awareness—like understanding beliefs, values, and internal motivations—typically develops between ages 10 to 15. This age range is a key developmental window where structured self-awareness coaching can have a lasting impact. That’s why this course is tailored specifically for preteens and young teens.
What are the 4 key components of self-awareness?
This course teaches kids the four essential pillars of self-awareness:
- Emotional Recognition – Identifying and naming emotions
- Thought Monitoring – Understanding how thoughts shape actions
- Values Alignment – Recognizing core beliefs and personal motivators
- Self-Reflection – Looking inward to grow, learn, and build confidence Each of these is covered through interactive lessons and activities designed for kids.
What are the 5 stages of developing self-awareness?
The course supports your child through five core stages:
- Emotional Awareness – Learning to identify feelings
- Cognitive Awareness – Becoming conscious of thought patterns
- Behavioral Reflection – Linking emotions to actions
- Values Understanding – Exploring what matters personally
- Self-Acceptance – Embracing imperfections and building confidence Kids move through these stages as they engage with journaling, discussions, and mindfulness-based activities.
What methods help build self-awareness in children?
Three of the most effective methods taught in this course are:
- Mindfulness practice to develop present-moment awareness
- Journaling and self-reflection to build clarity around thoughts and emotions
- Values and goal mapping to align actions with personal beliefs These tools, along with expert guidance and family support, help kids build lasting emotional intelligence.
