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Mindfulness for Focus, Stress Relief & Well-Being

Mindful You: Living with Purpose


Empower your child with mindfulness to manage emotions, reduce stress, and enhance focus. 

Course Overview Play Icon

  • tickEmotional Awareness: Understand and regulate emotions with mindfulness to enhance self-awareness and well-being.
  • tickStress Management: Use mindfulness strategies to reduce stress, improve focus, and handle daily challenges.
  • tickMindful Communication: Develop listening skills and emotional awareness to strengthen relationships and interactions.
  • tickModern Challenges: Manage digital distractions, resolve conflicts, and maintain balance in a fast-paced world.
  • tickPersonalized Routine: Create a mindfulness routine with breathwork and grounding for resilience and well-being.

Module Overview

Module

1

Self-Discipline 101

  • Understand the concept of self-discipline and its role in achieving personal goals and making healthy choices.
  • Identify and reflect on personal areas where self-discipline can enhance decision-making and productivity.
  • Explore strategies to strengthen impulse control and practice pausing before making decisions.
  • Recognize the difference between self-discipline and restriction, empowering personal choice and growth.
  • Learn from role models and apply self-discipline techniques to personal life for long-term benefits

Module

2

Discipline and Emotions

  • Understand how self-discipline supports emotional regulation and decision-making in high-pressure situations.
  • Develop techniques to manage emotions and pause before reacting, promoting healthier responses.
  • Explore the connection between positive thinking and self-discipline in achieving personal goals.
  • Practice balancing empathy and self-discipline in interpersonal relationships.
  • Recognize how self-discipline contributes to long-term happiness and emotional well-being.

Module

3

Good Habits, Great Life

  • Recognize the role of self-discipline in forming and maintaining healthy habits that support personal growth.
  • Develop routines and daily practices that reinforce good habits and reduce reliance on willpower alone.
  • Practice strategies to break bad habits by replacing them with positive behaviors.
  • Use habit-tracking tools to monitor progress and establish accountability in habit-building.
  • Explore the impact of family dynamics on personal habits and foster healthy routines together.

Module

4

Time and Focus Skills

  • Understand the importance of time management and identify strategies to overcome procrastination.
  • Learn techniques for prioritizing tasks to balance short-term and long-term goals effectively.
  • Develop goal-setting skills to create actionable steps for personal and academic success.
  • Practice maintaining focus and eliminating distractions to improve productivity and discipline.
  • Recognize the role of responsibility and accountability in achieving self-discipline and personal goals.

Meet Course Creator, Lauren Danner

Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness and treasured family moments. Known for her unwavering persistence and an endless well of creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.Her yoga journey began as a means to enhance her musical theater performances. Little did she know that it would lead her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime. Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater, and is an E-RYT 500.

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