Focused You: Manage Your Mind & Energy
Improve Focus: Manage distractions and energy for better attention and productivity.- Create Structure: Build routines to balance schoolwork and other activities effectively.
- Practice Mindfulness: Use grounding techniques to enhance decision-making and emotional control.
Goal-Setting: Gaining Tools for Success
- Understanding Goal Setting: Learn tools to set and achieve meaningful goals.
- Realistic Expectations: Recognize benefits and challenges of setting achievable goals.
- Personal Goals: Align goals with personal values for lasting impact.
Impulse Control:
To identify cues for oncoming impulsive behavior. To understand and practice delayed gratification. To pause before reacting. To improve communication skills, including active listening. To practice mindfulness, meditation, and movement techniques to effectively regulate emotions and impulses.Fear Management:
To explore coping strategies for common fears. To reduce fear responses in everyday situations. To reframe fear as a positive opportunity for growth. To support others who are dealing with fear. To understand the protective function of fear and how it prepares the body for action.Emotional Intelligence:
To develop coping strategies for managing stress. To recognize and manage emotions, thoughts, and behaviors. To practice effectively communicating about their emotions. To set personal goals for long-term emotional health. To recognize the importance of social support for emotional well-being..png)
