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Animated and Engaging Courses for Real-Life Skills and Lifelong Growth

Transform Your Child’s Growth Journey With Real-Life Skills Taught Through Engaging, Animated Courses Designed to Build Confidence, Resilience, and Lifelong Success.

Please choose 2–4 challenges below to help Bloomster find the best Growth Plan for your child.

My Child...
How It Works

It has never been easier to find the right solution for supporting your child in their personal developmental process. You simply select two to four challenges that resonate most with your child's struggles—whether it's managing emotions, making better decisions, or building stronger relationships. Bloomster then connects these expressed challenges to a carefully curated Growth Plan designed by seasoned experts to target the exact skills your child needs. The Growth Plan combines proven strategies and expertly crafted courses to prepare your child to thrive in every aspect of life while addressing the noted issues.

Imagine your child confidently navigating challenges, excelling in school, and forming meaningful relationships with peers and family. The Growth Plans are not intended to simply tackle struggles—they build resilience, creativity, and independence. Picture a future where your child feels in control of their emotions, communicates effectively, and embraces opportunities with enthusiasm and self-assurance. You will watch your child transform into the best version of themselves—ready to take on life’s challenges and flourish in ways you always knew they could, with the guidance of our expertly designed courses. This is more than a solution—it’s a pathway to a brighter future.

Recommend a Growth Plan

You can easily find the perfect course for your child with Bloomster’s easy filters below.

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Dimensions:

  • Emotional
  • Intellectual
  • Mindfulness
  • Physical

Selected Skill(s)

How It Works

It has never been more straightforward to select the right course for your child’s unique needs. You can search by popular tags, explore specific skills, or delve into the five developmental dimensions: Social, Emotional, Intellectual, Mindfulness, and Physical with Bloomster’s intuitive filtering system. Whether your child needs help mastering self-confidence, strengthening leadership skills, or improving critical thinking, Bloomster’s expertly crafted courses make it easy to find exactly what they need.

Our carefully curated library enables you to make informed decisions, knowing you’re selecting courses tailored to your child’s growth journey. Every course is designed with engaging animated lessons designed by experts, as a step toward helping your child navigate life’s challenges, excel academically, and build stronger, healthier relationships.

Picture your child learning at their own pace, developing practical skills that transform how they approach obstacles, and gaining confidence in their abilities. You are providing them with the tools to succeed not only today but for a lifetime by personally choosing the right course for your child. Support their growth journey with Bloomster and see them flourish into the resilient, capable individual you know they can be.

Courses

Emotional You: Managing Your Emotions

Modules: 4

|

Lessons: 33

Course Objectives: Emotional Self-Management

  • Understand and manage emotions by recognizing both positive and negative responses and how they impact thoughts, behaviors, and relationships.
  • Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools, and expressive techniques.
  • Build an emotion management toolbox that includes skills like emotion regulation, stress reduction, and problem-solving to handle everyday challenges.
Enroll Now Learn More

Exploring You: A Journey to Self-Awareness

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Awareness

  • Recognize their personal goals, integrating these with motivation strategies and goal-setting practices.
  • Develop self-awareness by investigating personal values and beliefs, and how they influence decision-making.
  • Learn to set healthy boundaries and practice effective communication to maintain emotional and social well-being.
Enroll Now Learn More

Confident You: Believe in Yourself

Modules: 4

|

Lessons: 36

Course Objectives: Emotional Self-Confidence

  • Understand the importance of self-confidence and self-esteem while building theirs to positively impact personal growth and relationships.
  • Identify personal strengths, talents, and gifts, and harness them toward success in all areas of life.
  • Learn strategies for taking healthy risks and stepping out of comfort zones, fostering resilience and adaptability in new situations.
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Conflict Resolution Foundations

Modules: 4

|

Lessons: 32

Course Objectives: Social Conflict Resolution

  • Develop strategies to approach conflict constructively, using effective communication and empathy to resolve disputes peacefully.
  • Learn to manage emotions during conflict, using techniques like mindfulness and positive self-talk to stay calm and focused.
  • Practice active listening and perspective-taking skills, fostering understanding and preventing misunderstandings in tough situations.
Enroll Now Learn More

Mastering Impulse Control

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Management

  • Recognize and manage the cues of oncoming impulsive behavior, helping develop greater self-awareness and control in everyday situations.
  • Apply the "Stop, Think, Act" technique in high-stress situations, empowering adolescents to pause before reacting impulsively.
  • Develop the ability to delay gratification, a key skill for academic success and personal growth.
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Making Responsible Choices

Modules: 4

|

Lessons: 32

Course Objectives: Social Responsible Decision-Making

  • Understand short-term and long-term consequences in decision-making and their impacts.
  • Learn to resist peer pressure and social expectations, developing personal strategies to make independent, values-based decisions.
  • Develop a growth mindset by reflecting on past decisions, viewing mistakes as learning opportunities, and improving future decision-making.
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Goal Setting: Gaining Tools for Success

Modules: 4

|

Lessons: 31

Course Objectives: Emotional Self-Management

  • Increase knowledge of goal setting and supporting skills.
  • Help establish realistic expectations for goal setting by identifying both the possible benefits and expected challenges.
  • Promote development of personal goals that are considered effective and consistent with personal values.
Enroll Now Learn More

Relationship Building Basics

Modules: 4

|

Lessons: 32

Course Objectives: Social Relationship Management

  • Develop the ability to build and maintain trust in relationships, recognizing its importance in fostering strong, supportive connections.
  • Understand the emotional and psychological benefits of healthy relationships, including how they reduce stress, promote well-being, and contribute to personal growth.
  • Identify and set healthy boundaries in relationships to protect emotional well-being and maintain respectful, balanced connections.
Enroll Now Learn More

Focused You: Manage Your Mind & Energy

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Management

  • Understand how distractions, multitasking, and energy levels impact focus, and develop strategies to manage these challenges effectively.
  • tickBuild and maintain focus-friendly environments, structured routines, and actionable plans to improve productivity and balance schoolwork with other activities.
  • tickPractice mindfulness, grounding techniques, and impulse control strategies to enhance attention, decision-making, and emotional regulation.
Enroll Now Learn More

Developing SuperHuman Problem-Solving Skills

Modules: 4

|

Lessons: 32

Course Objectives: Intellectual Problem-Solving

  • Recognize essential problem-solving skills, breaking down complex issues into manageable steps.
  • Foster critical thinking and decision-making abilities to analyze problems from multiple perspectives and find effective solutions.
  • Develop teamwork and collaboration skills.
Enroll Now Learn More

Emotional You: Managing Your Emotions

Modules: 4

|

Lessons: 33

Course Objectives: Emotional Self-Management

  • Understand and manage emotions by recognizing both positive and negative emotions and how they impact thoughts, behaviors, and relationships.
  • Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools and expressive techniques.
  • Build an emotional management toolbox that includes skills like emotional regulation, stress reduction, and problem-solving to handle everyday emotional challenges.
Enroll Now Learn More

Exploring You: A Journey to Self-Awareness

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Awareness

  • Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence and mental well-being.
  • Develop self-awareness by understanding personal values, beliefs, and how they influence decision-making.
  • Learn to set healthy boundaries and practice assertive communication to maintain emotional and social well-being.
Enroll Now Learn More

Mastering Impulse Control

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Management

  • Recognize and manage the emotional and physical triggers of impulsive behavior, helping develop greater self-awareness and control in everyday situations.
  • Practice mindfulness, meditation, and movement techniques to effectively regulate emotions and impulses, promoting healthier decision-making.
  • Develop the ability to delay gratification, improving patience and focus, which are key skills for academic success and personal growth.
Enroll Now Learn More

FearLESS: Building Brave Young Hearts

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Fear Management

  • Understand the protective function of fear and how it prepares the body for action, helping children recognize when fear is helpful and when it becomes an obstacle in life.
  • Explore coping strategies for common fears, such as social anxiety and fear of failure, while learning to open up about personal fears and build self-confidence in the face of social challenges.
  • Develop and practice effective techniques such as deep breathing, mindfulness, and physical exercise to manage stress and reduce fear responses in everyday situations.
Enroll Now Learn More

Emotional You: Managing Your Emotions

Modules: 4

|

Lessons: 33

Course Objectives: Emotional Self-Management

  • Understand and manage emotions by recognizing both positive and negative emotions and how they impact thoughts, behaviors, and relationships.
  • Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools and expressive techniques.
  • Build an emotional management toolbox that includes skills like emotional regulation, stress reduction, and problem-solving to handle everyday emotional challenges.
Enroll Now Learn More

Resilient You: What is Resiliency?

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Resilience

  • Understand and apply strategies for building resilience through goal-setting, problem-solving, and learning from failure.
  • Develop emotional awareness and regulation skills to manage stress and improve mental health and well-being.
  • Cultivate self-care habits, including rest, relaxation, and exercise, to support physical and emotional resilience.
Enroll Now Learn More

Confident You: Believe in Yourself

Modules: 4

|

Lessons: 36

Course Objectives: Emotional Self-Confidence

  • Build self-confidence and self-esteem by understanding their importance and how they impact personal growth and relationships.
  • Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall mental well-being.
  • Identify personal strengths, talents, and gifts, and learn how to apply them to build confidence and succeed in various areas of life.
Enroll Now Learn More

Resilient You: What is Resiliency?

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Resilience

  • Understand and apply strategies for building resilience through goal-setting, problem-solving, and learning from failure.
  • Develop emotional awareness and regulation skills to manage stress and improve mental health and well-being.
  • Cultivate self-care habits, including rest, relaxation, and exercise, to support physical and emotional resilience.
Enroll Now Learn More

Building Leadership Skills

Modules: 4

|

Lessons: 28

Course Objectives: Social Leadership

  • Develop key leadership qualities such as dedication, flexibility, and communication to enhance personal growth and teamwork.
  • Learn to set effective goals and cultivate a solutions-oriented mindset to navigate challenges and achieve success.
  • Build strong communication and collaboration skills to foster trust, inclusivity, and cooperation within teams.
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Learning to Love Learning!

Modules: 4

|

Lessons: 32

Course Objectives: Intellectual Learning & Adapting

  • Develop a growth mindset by learning how to embrace challenges, persist through obstacles, and view failures as opportunities for growth.
  • Cultivate self-advocacy skills by understanding how to express needs and feelings clearly, build confidence, and seek support in both academic and personal settings.
  • Enhance adaptability and resilience by learning to adjust to new environments, overcome setbacks, and maintain a positive outlook during challenging situations.
Enroll Now Learn More

Don't Wait: Create!

Modules: 4

|

Lessons: 36

Course Objectives: Intellectual Creativity & Innovation

  • Apply creative problem-solving techniques to identify real-world issues and develop innovative solutions that positively impact communities.
  • Develop resilience and a growth mindset to overcome challenges, learn from failures, and persistently iterate on ideas and projects.
  • Collaborate effectively with peers, providing constructive feedback and support while working on innovative projects and social initiatives.
Enroll Now Learn More

MindCraft: Developing Analytical Skills

Modules: 4

|

Lessons: 31

Course Objectives: Intellectual Critical Thinking

  • Develop critical thinking skills to analyze complex problems, evaluate information from multiple sources, and make well-reasoned decisions in academic and everyday situations.
  • Learn to identify and mitigate personal biases and groupthink, fostering open-mindedness and the ability to consider diverse perspectives.
  • Master effective communication techniques to clearly express ideas, actively listen to others, and provide constructive feedback in group settings.
Enroll Now Learn More

Goal Setting: Gaining Tools for Success

Modules: 4

|

Lessons: 31

Course Objectives: Emotional Self-Management

  • Increase knowledge of goal setting and supporting skills.
  • Help establish realistic expectations for goal setting by identifying both the possible benefits and expected challenges.
  • Promote development of personal goals that are considered effective and consistent with personal values.
Enroll Now Learn More

Learning to Love Learning!

Modules: 4

|

Lessons: 32

Course Objectives: Intellectual Learning & Adapting

  • Develop a growth mindset by learning how to embrace challenges, persist through obstacles, and view failures as opportunities for growth.
  • Cultivate self-advocacy skills by understanding how to express needs and feelings clearly, build confidence, and seek support in both academic and personal settings.
  • Enhance adaptability and resilience by learning to adjust to new environments, overcome setbacks, and maintain a positive outlook during challenging situations.
Enroll Now Learn More

Developing SuperHuman Problem-Solving Skills

Modules: 4

|

Lessons: 32

Course Objectives: Intellectual Problem-Solving

  • Recognize essential problem-solving skills, breaking down complex issues into manageable steps.
  • Foster critical thinking and decision-making abilities to analyze problems from multiple perspectives and find effective solutions.
  • Develop teamwork and collaboration skills.
Enroll Now Learn More

Exploring You: A Journey to Self-Awareness

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Awareness

  • Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence and mental well-being.
  • Develop self-awareness by understanding personal values, beliefs, and how they influence decision-making.
  • Learn to set healthy boundaries and practice assertive communication to maintain emotional and social well-being.
Enroll Now Learn More

Confident You: Believe in Yourself

Modules: 4

|

Lessons: 36

Course Objectives: Emotional Self-Confidence

  • Build self-confidence and self-esteem by understanding their importance and how they impact personal growth and relationships.
  • Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall mental well-being.
  • Identify personal strengths, talents, and gifts, and learn how to apply them to build confidence and succeed in various areas of life.
Enroll Now Learn More

Resilient You: What is Resiliency?

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Resilience

  • Understand and apply strategies for building resilience through goal-setting, problem-solving, and learning from failure.
  • Develop emotional awareness and regulation skills to manage stress and improve mental health and well-being.
  • Cultivate self-care habits, including rest, relaxation, and exercise, to support physical and emotional resilience.
Enroll Now Learn More

Relationship Building Basics

Modules: 4

|

Lessons: 32

Course Objectives: Social Relationship Management

  • Develop the ability to build and maintain trust in relationships, recognizing its importance in fostering strong, supportive connections.
  • Understand the emotional and psychological benefits of healthy relationships, including how they reduce stress, promote well-being, and contribute to personal growth.
  • Learn and practice effective communication skills, including active listening, empathy, and using non-verbal cues, to strengthen interactions with peers and family.
Enroll Now Learn More

Conflict Resolution Foundations

Modules: 4

|

Lessons: 32

Course Objectives: Social Conflict Resolution

  • Develop strategies to approach conflict constructively, using effective communication and empathy to resolve disputes peacefully.
  • Learn to manage emotions during conflict, with techniques like mindfulness and positive self-talk to stay calm and focused.
  • Build active listening and perspective-taking skills, fostering understanding and preventing misunderstandings in tough situations.
Enroll Now Learn More

Communication Foundations

Modules: 4

|

Lessons: 32

Course Objectives: Social Effective Communication

  • Develop effective communication skills across various mediums, including verbal, nonverbal, and digital communication.
  • Enhance active listening abilities and empathetic communication to build stronger relationships and foster understanding.
  • Learn to navigate common communication challenges such as language differences and communication overload.
Enroll Now Learn More

Exploring You: A Journey to Self-Awareness

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Awareness

  • Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence and mental well-being.
  • Develop self-awareness by understanding personal values, beliefs, and how they influence decision-making.
  • Learn to set healthy boundaries and practice assertive communication to maintain emotional and social well-being.
Enroll Now Learn More

Confident You: Believe in Yourself

Modules: 4

|

Lessons: 36

Course Objectives: Emotional Self-Confidence

  • Build self-confidence and self-esteem by understanding their importance and how they impact personal growth and relationships.
  • Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall mental well-being.
  • Identify personal strengths, talents, and gifts, and learn how to apply them to build confidence and succeed in various areas of life.
Enroll Now Learn More

Focused You: Manage Your Mind & Energy

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Management

  • Understand how distractions, multitasking, and energy levels impact focus, and develop strategies to manage these challenges effectively.
  • tickBuild and maintain focus-friendly environments, structured routines, and actionable plans to improve productivity and balance schoolwork with other activities.
  • tickPractice mindfulness, grounding techniques, and impulse control strategies to enhance attention, decision-making, and emotional regulation.
Enroll Now Learn More

Defining and Understanding Trauma

Modules: 4

|

Lessons: 37

Course Objectives: Emotional Self-Management

  • Understanding and Defining Trauma: Develop an understanding of what constitutes trauma and the different situations that can lead to traumatic experiences, promoting a clear awareness of its causes and effects.
  • Recognizing Emotional and Behavioral Reactions: Identify common emotional and behavioral reactions to trauma, including fear, anger, sadness, and confusion, while learning strategies to manage these feelings in a safe and supportive environment.
  • Seeking Support and Building Safety: Learn how to seek help from safe individuals and environments, understand what safety means, and practice assertive communication to ask for help effectively.
Enroll Now Learn More

Emotional You: Managing Your Emotions

Modules: 4

|

Lessons: 33

Course Objectives: Emotional Self-Management

  • Understand and manage emotions by recognizing both positive and negative emotions and how they impact thoughts, behaviors, and relationships.
  • Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools and expressive techniques.
  • Build an emotional management toolbox that includes skills like emotional regulation, stress reduction, and problem-solving to handle everyday emotional challenges.
Enroll Now Learn More

Goal Setting: Gaining Tools for Success

Modules: 4

|

Lessons: 31

Course Objectives: Emotional Self-Management

  • Increase knowledge of goal setting and supporting skills.
  • Help establish realistic expectations for goal setting by identifying both the possible benefits and expected challenges.
  • Promote development of personal goals that are considered effective and consistent with personal values.
Enroll Now Learn More

Mastering Impulse Control

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Management

  • Recognize and manage the emotional and physical triggers of impulsive behavior, helping develop greater self-awareness and control in everyday situations.
  • Practice mindfulness, meditation, and movement techniques to effectively regulate emotions and impulses, promoting healthier decision-making.
  • Develop the ability to delay gratification, improving patience and focus, which are key skills for academic success and personal growth.
Enroll Now Learn More

Identifying and Dealing With Bullies

Modules: 4

|

Lessons: 34

Course Objectives: Emotional Self-Management

  • Recognize the different forms of bullying, including physical, verbal, social, and cyberbullying, and understand their harmful effects on both the target and the bully.
  • Learn how to identify signs that someone is being bullied, including emotional, behavioral, and physical changes, and how to support them effectively.
  • Explore strategies for self-advocacy and standing up for oneself or others in bullying situations, fostering confidence and resilience.
Enroll Now Learn More

The Art of Self-Discipline

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Discipline

  • Develop self-discipline skills to make better decisions, resist distractions, and achieve personal goals.
  • Understand and manage emotions through self-discipline, improving emotional regulation, and reducing impulsive behavior.
  • Build healthy habits and routines that promote long-term success, such as time management, focus, and personal responsibility.
Enroll Now Learn More

FearLESS: Building Brave Young Hearts

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Fear Management

  • Understand the protective function of fear and how it prepares the body for action, helping children recognize when fear is helpful and when it becomes an obstacle in life.
  • Explore coping strategies for common fears, such as social anxiety and fear of failure, while learning to open up about personal fears and build self-confidence in the face of social challenges.
  • Develop and practice effective techniques such as deep breathing, mindfulness, and physical exercise to manage stress and reduce fear responses in everyday situations.
Enroll Now Learn More

Exploring You: A Journey to Self-Awareness

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Awareness

  • Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence and mental well-being.
  • Develop self-awareness by understanding personal values, beliefs, and how they influence decision-making.
  • Learn to set healthy boundaries and practice assertive communication to maintain emotional and social well-being.
Enroll Now Learn More

Resilient You: What is Resiliency?

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Resilience

  • Understand and apply strategies for building resilience through goal-setting, problem-solving, and learning from failure.
  • Develop emotional awareness and regulation skills to manage stress and improve mental health and well-being.
  • Cultivate self-care habits, including rest, relaxation, and exercise, to support physical and emotional resilience.
Enroll Now Learn More

MindCraft: Developing Analytical Skills

Modules: 4

|

Lessons: 31

Course Objectives: Intellectual Critical Thinking

  • Develop critical thinking skills to analyze complex problems, evaluate information from multiple sources, and make well-reasoned decisions in academic and everyday situations.
  • Learn to identify and mitigate personal biases and groupthink, fostering open-mindedness and the ability to consider diverse perspectives.
  • Master effective communication techniques to clearly express ideas, actively listen to others, and provide constructive feedback in group settings.
Enroll Now Learn More

Developing SuperHuman Problem-Solving Skills

Modules: 4

|

Lessons: 32

Course Objectives: Intellectual Problem-Solving

  • Recognize essential problem-solving skills, breaking down complex issues into manageable steps.
  • Foster critical thinking and decision-making abilities to analyze problems from multiple perspectives and find effective solutions.
  • Develop teamwork and collaboration skills.
Enroll Now Learn More

Learning to Love Learning!

Modules: 4

|

Lessons: 32

Course Objectives: Intellectual Learning & Adapting

  • Develop a growth mindset by learning how to embrace challenges, persist through obstacles, and view failures as opportunities for growth.
  • Cultivate self-advocacy skills by understanding how to express needs and feelings clearly, build confidence, and seek support in both academic and personal settings.
  • Enhance adaptability and resilience by learning to adjust to new environments, overcome setbacks, and maintain a positive outlook during challenging situations.
Enroll Now Learn More

Don't Wait: Create!

Modules: 4

|

Lessons: 36

Course Objectives: Intellectual Creativity & Innovation

  • Apply creative problem-solving techniques to identify real-world issues and develop innovative solutions that positively impact communities.
  • Develop resilience and a growth mindset to overcome challenges, learn from failures, and persistently iterate on ideas and projects.
  • Collaborate effectively with peers, providing constructive feedback and support while working on innovative projects and social initiatives.
Enroll Now Learn More

Financial Literacy I

Modules: 4

|

Lessons: 28

Course Objectives: Intellectual Finance

  • Understand the importance of managing money by setting realistic financial goals and creating a budget to achieve them.
  • Learn to differentiate between needs and wants, and make informed spending decisions to avoid impulse purchases.
  • Develop strong saving habits by paying yourself first and utilizing savings accounts to plan for both short-term and long-term goals.
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Financial Literacy II

Modules: 4

|

Lessons: 29

Course Objectives: Intellectual Finance

  • Understand the importance of saving and investing by learning how to use banks, stocks, and other investment options to make money work and grow over time.
  • Explore entrepreneurship as a way to increase income, including how to start and manage a business while balancing the risks and rewards of self-employment.
  • Develop responsible borrowing habits by understanding the risks associated with loans, credit, and debt, and how to maintain a good credit score.
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Meditation Foundation: Breath & Self Awareness

Modules: 4

|

Lessons: 36

Course Objectives: Mindfulness Meditation

  • Develop mindfulness skills to improve focus and reduce stress, helping teens manage distractions and emotions during daily tasks and schoolwork.
  • Cultivate self-awareness to better understand thoughts, feelings, and behaviors, fostering emotional intelligence and personal growth.
  • Practice breath awareness techniques to enhance emotional regulation, supporting teens in handling anxiety and promoting relaxation in challenging situations.
Enroll Now Learn More

Starting a Mindful Meditation Practice

Modules: 4

|

Lessons: 30

Course Objectives: Mindfulness Meditation

  • Develop Emotional Awareness and Resilience: Equip adolescents with techniques to recognize and understand their emotions, allowing them to respond thoughtfully to challenging situations instead of reacting impulsively.
  • Cultivate Positive Self-Talk and Self-Compassion: Help teens learn how to shift negative self-talk into positive affirmations, fostering self-love, confidence, and a more supportive inner dialogue.
  • Practice Mindful Breathing and Stress Management: Teach adolescents simple and effective breathing techniques to manage stress, anxiety, and pressure in both academic and personal settings.
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What is Gratitude?

Modules: 4

|

Lessons: 36

Course Objectives: Mindfulness Gratitude

  • Understand the emotional and psychological benefits of practicing gratitude, including its impact on mood, sleep, and overall mental well-being.
  • Recognize and apply the four principles of gratitude—Noticing, Thinking, Feeling, and Doing—to deepen personal gratitude practices and strengthen relationships.
  • Learn how expressing gratitude through actions like saying thank you and performing acts of kindness can positively impact others and build a supportive community.
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Power of Forgiveness

Modules: 4

|

Lessons: 32

Course Objectives: Mindfulness Forgiveness

  • Understand the Role of Forgiveness in Personal Growth: Learn how forgiving others and oneself contributes to mental and emotional development, and recognize the long-term benefits of forgiveness on overall well-being and relationships.
  • Identify and Manage Situations Requiring Forgiveness: Develop the ability to identify conflicts and emotions that necessitate forgiveness, and apply effective strategies to address and resolve these situations constructively.
  • Build Empathy and Compassion through Forgiveness: Explore how forgiving others cultivates empathy, compassion, and positive social behaviors, which strengthen bonds with family, friends, and peers.
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Connecting Body & Mind Through Yoga

Modules: 4

|

Lessons: 36

Course Objectives: Physical Yoga

  • Build Self-Awareness and Emotional Balance: Learn to recognize and manage emotions through mindfulness techniques and intentional breathing, promoting greater self-regulation and empathy in daily interactions.
  • Strengthen Body and Improve Flexibility: Enhance physical strength, flexibility, and posture with structured yoga practices, supporting growing bodies and developing healthy movement habits.
  • Boost Focus and Mental Clarity: Practice specific yoga poses and breathing exercises that improve concentration, mental clarity, and stress management, aiding in academic performance and overall well-being.
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Breathwork to Awaken Your Super Energy

Modules: 4

|

Lessons: 32

Course Objectives: Physical Yoga

  • Cultivate Emotional Resilience: Learn and practice various breathing techniques to effectively manage stress, anxiety, and emotional fluctuations, helping adolescents develop resilience and emotional stability in challenging situations.
  • Enhance Focus and Mental Clarity: Explore and master breathwork practices that improve concentration, mental clarity, and self-awareness, empowering adolescents to excel in academics, sports, and creative pursuits.
  • Boost Energy and Motivation: Utilize specific breathing exercises to uplift energy levels and motivation, enabling adolescents to overcome feelings of fatigue, lack of enthusiasm, or unproductivity in daily life.
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What Color is your Emotion?

Modules: 4

|

Lessons: 26

Course Objectives: Emotional Self-Management

  • Learn to categorize emotions using emotion zones and identify personal emotional states.
  • Explore behaviors associated with emotions and practice self-regulation techniques.
  • Develop strategies to manage emotions and maintain control during challenging times.
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Goal-Setting Fundamentals

Modules: 4

|

Lessons: 32

Course Objectives: Emotional Self-Management

  • Understand the principles of goal-setting and its impact on personal success.
  • Learn to reflect on personal values and interests to set meaningful goals.
  • Gain confidence in applying goal-setting skills to achieve dreams across different life areas.
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Growing with Resilience

Modules: 4

|

Lessons: 28

Course Objectives: Emotional Resilience

  • Understand the role of resilience in adapting to change and managing stress.
  • Learn practical strategies to develop and strengthen personal resilience.
  • Apply resilience skills to navigate life challenges and thrive in an evolving environment.
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Why Mindfulness Matters

Modules: 4

|

Lessons: 28

Course Objectives: Mindfulness Mindfulness

  • Introduce the basic concept of mindfulness and practical ways to implement it daily.
  • Learn to use mindfulness to understand thoughts and emotions, improving self-awareness.
  • Enhance the quality of interactions and experiences through mindful practices.
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Developing a Strong Moral Compass

Modules: 4

|

Lessons: 29

Course Objectives: Mindfulness Mindfulness

  • Learn to distinguish between ethical and unethical choices, strengthening decision-making skills.
  • Explore real-life scenarios to practice making choices guided by kindness, responsibility, and respect.
  • Use mindfulness techniques to navigate moral dilemmas and solve problems effectively.
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Cultivating Compassion

Modules: 4

|

Lessons: 39

Course Objectives: Mindfulness Compassion

  • Explore the first element of compassion by learning to recognize suffering.
  • Build an emotional vocabulary, understanding terms like sympathy, empathy, and compassion.
  • Reflect on historical and personal narratives to deepen compassion and empathy for others.
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Food for Thought

Modules: 4

|

Lessons: 29

Course Objectives: Physical Health & Nutrition

  • Understand the signs of hunger and the importance of proper nutrition for the body.
  • Explore the connection between nutrition and physical, cognitive, and emotional well-being.
  • Foster a healthy relationship with food by understanding how different foods affect overall health.
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Benchmarking & Goal-Setting for Physical Achievements

Modules: 4

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Lessons: 30

Course Objectives: Physical Physical Fitness

  • Understand physical benchmarks for different age groups and how they relate to growth.
  • Learn to set personalized goals to achieve health and fitness milestones.
  • Use a self-assessment process to track progress and set achievable targets for physical development.
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Movement Matters

Modules: 4

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Lessons: 29

Course Objectives: Physical Gross & Fine Motor Skills

  • Learn mindful movement techniques to promote physical awareness and self-growth.
  • Receive guidance on nutrition and how to fuel the body for sustained energy and movement.
  • Understand long-term benefits of mindful movement, integrating it into a lifelong healthy lifestyle.
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Mindful You: Live in the Moment (Coming Soon)..

Modules: 4

Course Objectives: Mindfulness Mindfulness

  • Recognize and manage emotions through mindfulness to enhance emotional well-being.
  • Practice mindfulness techniques to reduce stress and improve focus during daily activities and schoolwork.
  • Develop mindful listening and observation skills to strengthen relationships and social interactions.
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