Animated and Engaging, SEL-Plus Courses for Real-Life Skills and Life-Long Growth
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You’re not alone—Bloomster’s here to help you help your child grow confidently without worrying or struggling. Finally, there is a solution that teaches real-life skills to your child through engaging, animated courses.
Please click here to let us help you find the right course for your child.
Dimensions:
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Social
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Emotional
-
Intellectual
-
Mindfulness
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Physical
Selected Skill(s)
Courses
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objectives:
Emotional
Self-Management
-
Understand and manage emotions by recognizing both positive and negative responses and how they impact thoughts, behaviors, and relationships.
-
Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools, and expressive techniques.
-
Build an emotion management toolbox that includes skills like emotion regulation, stress reduction, and problem-solving to handle everyday challenges.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Recognize their personal goals, integrating these with motivation strategies and goal-setting practices.
-
Develop self-awareness by investigating personal values and beliefs, and how they influence decision-making.
-
Learn to set healthy boundaries and practice effective communication to maintain emotional and social well-being.
Goal Setting: Gaining Tools for Success
Modules: 4
|Lessons: 31
Course Objectives:
Emotional
Self-Management
-
Increase knowledge of goal setting and supporting skills.
-
Help establish realistic expectations for goal setting by identifying both the possible
benefits and expected challenges.
-
Promote development of personal goals that are considered effective and consistent with
personal values.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objectives:
Emotional
Self-Confidence
-
Understand the importance of self-confidence and self-esteem while building theirs to positively impact personal growth and relationships.
-
Identify personal strengths, talents, and gifts, and harness them toward success in all areas of life.
-
Learn strategies for taking healthy risks and stepping out of comfort zones, fostering resilience and adaptability in new situations.
Conflict Resolution Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Conflict Resolution
-
Develop strategies to approach conflict constructively, using effective communication and empathy to resolve disputes peacefully.
-
Learn to manage emotions during conflict, using techniques like mindfulness and positive self-talk to stay calm and focused.
-
Practice active listening and perspective-taking skills, fostering understanding and preventing misunderstandings in tough situations.
Mastering Impulse Control
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
-
Recognize and manage the cues of oncoming impulsive behavior, helping develop greater self-awareness and control in everyday situations.
-
Apply the "Stop, Think, Act" technique in high-stress situations, empowering adolescents to pause before reacting impulsively.
-
Develop the ability to delay gratification, a key skill for academic success and personal growth.
Making Responsible Choices
Modules: 4
|Lessons: 32
Course Objectives:
Social
Responsible Decision-Making
-
Understand short-term and long-term consequences in decision-making and their impacts.
-
Learn to resist peer pressure and social expectations, developing personal strategies to make independent, values-based decisions.
-
Develop a growth mindset by reflecting on past decisions, viewing mistakes as learning opportunities, and improving future decision-making.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting, problem-solving, and learning from failure.
-
Build and maintain healthy relationships through effective communication, empathy, and conflict resolution.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support physical and emotional resilience.
Relationship Building Basics
Modules: 4
|Lessons: 32
Course Objectives:
Social
Relationship Management
-
Develop the ability to build and maintain trust in relationships, recognizing its importance in fostering strong, supportive connections.
-
Understand the emotional and psychological benefits of healthy relationships, including how they reduce stress, promote well-being, and contribute to personal growth.
-
Identify and set healthy boundaries in relationships to protect emotional well-being and maintain respectful, balanced connections.
Human Dynamics
Modules: 4
|Lessons: 33
Course Objectives:
Social
Social Awareness
-
Develop empathy by learning to understand the perspectives of others, fostering openness in social interactions.
-
Recognize and challenge biases to promote more positive community relationships and social interactions.
-
Learn effective communication skills to build respectful and meaningful relationships.
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objectives:
Emotional
Self-Management
-
Understand and manage emotions by recognizing both positive and negative emotions and how they impact thoughts, behaviors, and relationships.
-
Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools and expressive techniques.
-
Build an emotional management toolbox that includes skills like emotional regulation, stress reduction, and problem-solving to handle everyday emotional challenges.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence
and mental well-being.
-
Develop self-awareness by understanding personal values, beliefs, and how they influence
decision-making.
-
Learn to set healthy boundaries and practice assertive communication to maintain
emotional and social well-being.
Mastering Impulse Control
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
-
Recognize and manage the emotional and physical triggers of impulsive behavior, helping
develop greater self-awareness and control in everyday situations.
-
Practice mindfulness, meditation, and movement techniques to effectively regulate
emotions and impulses, promoting healthier decision-making.
-
Develop the ability to delay gratification, improving patience and focus, which are key
skills for academic success and personal growth.
FearLESS: Building Brave Young Hearts
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Fear Management
-
Understand the protective function of fear and how it prepares the body for action,
helping children recognize when fear is helpful and when it becomes an obstacle in life.
-
Explore coping strategies for common fears, such as social anxiety and fear of failure,
while learning to open up about personal fears and build self-confidence in the face of social challenges.
-
Develop and practice effective techniques such as deep breathing, mindfulness, and
physical exercise to manage stress and reduce fear responses in everyday situations.
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objectives:
Emotional
Self-Management
-
Understand and manage emotions by recognizing both positive and negative emotions and
how they impact thoughts, behaviors, and relationships.
-
Develop coping strategies for managing stress and negative emotions, including deep
breathing, distraction tools and expressive techniques.
-
Build an emotional management toolbox that includes skills like emotional regulation,
stress reduction, and problem-solving to handle everyday emotional challenges.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting,
problem-solving, and learning from failure.
-
Develop emotional awareness and regulation skills to manage stress and improve mental
health and well-being.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support
physical and emotional resilience.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objectives:
Emotional
Self-Confidence
-
Build self-confidence and self-esteem by understanding their importance and how they
impact personal growth and relationships.
-
Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall
mental well-being.
-
Identify personal strengths, talents, and gifts, and learn how to apply them to build
confidence and succeed in various areas of life.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting,
problem-solving, and learning from failure.
-
Develop emotional awareness and regulation skills to manage stress and improve mental
health and well-being.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support
physical and emotional resilience.
Building Leadership Skills
Modules: 4
|Lessons: 28
Course Objectives:
Social
Leadership
-
Develop key leadership qualities such as dedication, flexibility, and communication to
enhance personal growth and teamwork.
-
Learn to set effective goals and cultivate a solutions-oriented mindset to navigate
challenges and achieve success.
-
Build strong communication and collaboration skills to foster trust, inclusivity, and
cooperation within teams.
Learning to Love Learning!
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Learning & Adapting
-
Develop a growth mindset by learning how to embrace challenges, persist through
obstacles, and view failures as opportunities for growth.
-
Cultivate self-advocacy skills by understanding how to express needs and feelings
clearly, build confidence, and seek support in both academic and personal settings.
-
Enhance adaptability and resilience by learning to adjust to new environments, overcome
setbacks, and maintain a positive outlook during challenging situations.
Don't Wait: Create!
Modules: 4
|Lessons: 36
Course Objectives:
Intellectual
Creativity & Innovation
-
Apply creative problem-solving techniques to identify real-world issues and develop
innovative solutions that positively impact communities.
-
Develop resilience and a growth mindset to overcome challenges, learn from failures, and
persistently iterate on ideas and projects.
-
Collaborate effectively with peers, providing constructive feedback and support while
working on innovative projects and social initiatives.
MindCraft: Developing Analytical Skills
Modules: 4
|Lessons: 31
Course Objectives:
Intellectual
Critical Thinking
-
Develop critical thinking skills to analyze complex problems, evaluate information from
multiple sources, and make well-reasoned decisions in academic and everyday situations.
-
Learn to identify and mitigate personal biases and groupthink, fostering open-mindedness
and the ability to consider diverse perspectives.
-
Master effective communication techniques to clearly express ideas, actively listen to
others, and provide constructive feedback in group settings.
Goal Setting: Gaining Tools for Success
Modules: 4
|Lessons: 31
Course Objectives:
Emotional
Self-Management
-
Increase knowledge of goal setting and supporting skills.
-
Help establish realistic expectations for goal setting by identifying both the possible
benefits and expected challenges.
-
Promote development of personal goals that are considered effective and consistent with
personal values.
Learning to Love Learning!
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Learning & Adapting
-
Develop a growth mindset by learning how to embrace challenges, persist through
obstacles, and view failures as opportunities for growth.
-
Cultivate self-advocacy skills by understanding how to express needs and feelings
clearly, build confidence, and seek support in both academic and personal settings.
-
Enhance adaptability and resilience by learning to adjust to new environments, overcome
setbacks, and maintain a positive outlook during challenging situations.
Developing SuperHuman Problem-Solving Skills
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Problem-Solving
-
Recognize essential problem-solving skills, breaking down complex issues into manageable
steps.
-
Foster critical thinking and decision-making abilities to analyze problems from multiple
perspectives and find effective solutions.
-
Develop teamwork and collaboration skills.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence
and mental well-being.
-
Develop self-awareness by understanding personal values, beliefs, and how they influence
decision-making.
-
Learn to set healthy boundaries and practice assertive communication to maintain
emotional and social well-being.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objectives:
Emotional
Self-Confidence
-
Build self-confidence and self-esteem by understanding their importance and how they
impact personal growth and relationships.
-
Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall
mental well-being.
-
Identify personal strengths, talents, and gifts, and learn how to apply them to build
confidence and succeed in various areas of life.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting,
problem-solving, and learning from failure.
-
Develop emotional awareness and regulation skills to manage stress and improve mental
health and well-being.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support
physical and emotional resilience.
Relationship Building Basics
Modules: 4
|Lessons: 32
Course Objectives:
Social
Relationship Management
-
Develop the ability to build and maintain trust in relationships, recognizing its
importance in fostering strong, supportive connections.
-
Understand the emotional and psychological benefits of healthy relationships, including
how they reduce stress, promote well-being, and contribute to personal growth.
-
Learn and practice effective communication skills, including active listening, empathy,
and using non-verbal cues, to strengthen interactions with peers and family.
Conflict Resolution Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Conflict Resolution
-
Develop strategies to approach conflict constructively, using effective communication
and empathy to resolve disputes peacefully.
-
Learn to manage emotions during conflict, with techniques like mindfulness and positive
self-talk to stay calm and focused.
-
Build active listening and perspective-taking skills, fostering understanding and
preventing misunderstandings in tough situations.
Communication Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Effective Communication
-
Develop effective communication skills across various mediums, including verbal,
nonverbal, and digital communication.
-
Enhance active listening abilities and empathetic communication to build stronger
relationships and foster understanding.
-
Learn to navigate common communication challenges such as language differences and
communication overload.
Conflict Resolution Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Conflict Resolution
-
Develop strategies to approach conflict constructively, using effective communication and empathy to resolve disputes peacefully.
-
Learn to manage emotions during conflict, with techniques like mindfulness and positive self-talk to stay calm and focused.
-
Build active listening and perspective-taking skills, fostering understanding and preventing misunderstandings in tough situations.
Communication Foundations
Modules: 4
|Lessons: 32
Course Objectives:
Social
Effective Communication
-
Develop effective communication skills across various mediums, including verbal, nonverbal, and digital communication.
-
Enhance active listening abilities and empathetic communication to build stronger relationships and foster understanding.
-
Learn to navigate common communication challenges such as language differences and communication overload.
Making Responsible Choices
Modules: 4
|Lessons: 32
Course Objectives:
Social
Responsible Decision-Making
-
Understand the significance of making responsible decisions by considering both short-term and long-term consequences and how those decisions impact your life and others.
-
Learn to resist peer pressure and societal expectations, developing personal strategies to handle conflicting pressures and make independent, value-based decisions.
-
Develop a growth mindset by viewing mistakes as learning opportunities, reflecting on past decisions, and improving future decision-making.
Online Safety: Building Knowledgeable Digital Citizens
Modules: 4
|Lessons: 36
Course Objectives:
Social
Responsible Decision-Making
-
Recognize and Manage Online Risks: Understand common online threats, such as cyberbullying, phishing, and malware, and learn effective strategies to protect personal information and mental well-being.
-
Develop Healthy Digital Habits: Learn to balance screen time and digital interactions with offline activities, promoting overall well-being and healthy relationships.
-
Evaluate Information Critically: Acquire skills to identify credible sources and distinguish between real news and misinformation, fostering informed decision-making in a digital landscape.
Building Leadership Skills
Modules: 4
|Lessons: 28
Course Objectives:
Social
Leadership
-
Develop key leadership qualities such as dedication, flexibility, and communication to enhance personal growth and teamwork.
-
Learn to set effective goals and cultivate a solutions-oriented mindset to navigate challenges and achieve success.
-
Build strong communication and collaboration skills to foster trust, inclusivity, and cooperation within teams.
Relationship Building Basics
Modules: 4
|Lessons: 32
Course Objectives:
Social
Relationship Management
-
Develop the ability to build and maintain trust in relationships, recognizing its importance in fostering strong, supportive connections.
-
Understand the emotional and psychological benefits of healthy relationships, including how they reduce stress, promote well-being, and contribute to personal growth.
-
Learn and practice effective communication skills, including active listening, empathy, and using non-verbal cues, to strengthen interactions with peers and family.
Understanding Why Teamwork Matters
Modules: 4
|Lessons: 32
Course Objectives:
Social
Teamwork & Collaboration
-
Develop essential teamwork and collaboration skills to enhance problem-solving and build strong relationships in academic, social, and personal environments.
-
Learn the value of communication, trust, and active listening to foster healthy, respectful interactions and effective teamwork both at school and in extracurricular activities.
-
Understand the importance of setting clear roles and goals to improve personal responsibility, leadership, and the ability to work effectively within a group.
Human Dynamics
Modules: 4
|Lessons: 33
Course Objectives:
Social
Social Awareness
-
Develop empathy by learning to understand and respect the perspectives of others, fostering inclusivity in social interactions.
-
Recognize and challenge biases and stereotypes to promote fairness and equality in diverse communities.
-
Learn effective communication and listening skills, including the power of words, to build respectful and meaningful relationships.
Cultivating Empathy
Modules: 4
|Lessons: 28
Course Objectives:
Social
Empathy
-
Develop empathy in relationships by recognizing and responding to the emotions and perspectives of peers, family, and community members.
-
Enhance communication skills by learning to listen actively and empathetically, fostering deeper connections with others.
-
Understand the role of empathy in leadership and teamwork, and how it fosters trust, cooperation, and inclusion.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence and mental well-being.
-
Develop self-awareness by understanding personal values, beliefs, and how they influence decision-making.
-
Learn to set healthy boundaries and practice assertive communication to maintain emotional and social well-being.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objectives:
Emotional
Self-Confidence
-
Build self-confidence and self-esteem by understanding their importance and how they impact personal growth and relationships.
-
Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall mental well-being.
-
Identify personal strengths, talents, and gifts, and learn how to apply them to build confidence and succeed in various areas of life.
Defining and Understanding Trauma
Modules: 4
|Lessons: 37
Course Objectives:
Emotional
Self-Management
-
Understanding and Defining Trauma: Develop an understanding of what constitutes trauma and the different situations that can lead to traumatic experiences, promoting a clear awareness of its causes and effects.
-
Recognizing Emotional and Behavioral Reactions: Identify common emotional and behavioral reactions to trauma, including fear, anger, sadness, and confusion, while learning strategies to manage these feelings in a safe and supportive environment.
-
Seeking Support and Building Safety: Learn how to seek help from safe individuals and environments, understand what safety means, and practice assertive communication to ask for help effectively.
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objectives:
Emotional
Self-Management
-
Understand and manage emotions by recognizing both positive and negative emotions and how they impact thoughts, behaviors, and relationships.
-
Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools and expressive techniques.
-
Build an emotional management toolbox that includes skills like emotional regulation, stress reduction, and problem-solving to handle everyday emotional challenges.
Goal Setting: Gaining Tools for Success
Modules: 4
|Lessons: 31
Course Objectives:
Emotional
Self-Management
-
Increase knowledge of goal setting and supporting skills.
-
Help establish realistic expectations for goal setting by identifying both the possible benefits and expected challenges.
-
Promote development of personal goals that are considered effective and consistent with personal values.
Mastering Impulse Control
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
-
Recognize and manage the emotional and physical triggers of impulsive behavior, helping develop greater self-awareness and control in everyday situations.
-
Practice mindfulness, meditation, and movement techniques to effectively regulate emotions and impulses, promoting healthier decision-making.
-
Develop the ability to delay gratification, improving patience and focus, which are key skills for academic success and personal growth.
Identifying and Dealing With Bullies
Modules: 4
|Lessons: 34
Course Objectives:
Emotional
Self-Management
-
Recognize the different forms of bullying, including physical, verbal, social, and cyberbullying, and understand their harmful effects on both the target and the bully.
-
Learn how to identify signs that someone is being bullied, including emotional, behavioral, and physical changes, and how to support them effectively.
-
Explore strategies for self-advocacy and standing up for oneself or others in bullying situations, fostering confidence and resilience.
The Art of Self-Discipline
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Discipline
-
Develop self-discipline skills to make better decisions, resist distractions, and achieve personal goals.
-
Understand and manage emotions through self-discipline, improving emotional regulation, and reducing impulsive behavior.
-
Build healthy habits and routines that promote long-term success, such as time management, focus, and personal responsibility.
FearLESS: Building Brave Young Hearts
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Fear Management
-
Understand the protective function of fear and how it prepares the body for action, helping children recognize when fear is helpful and when it becomes an obstacle in life.
-
Explore coping strategies for common fears, such as social anxiety and fear of failure, while learning to open up about personal fears and build self-confidence in the face of social challenges.
-
Develop and practice effective techniques such as deep breathing, mindfulness, and physical exercise to manage stress and reduce fear responses in everyday situations.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Awareness
-
Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence and mental well-being.
-
Develop self-awareness by understanding personal values, beliefs, and how they influence decision-making.
-
Learn to set healthy boundaries and practice assertive communication to maintain emotional and social well-being.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting, problem-solving, and learning from failure.
-
Develop emotional awareness and regulation skills to manage stress and improve mental health and well-being.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support physical and emotional resilience.
MindCraft: Developing Analytical Skills
Modules: 4
|Lessons: 31
Course Objectives:
Intellectual
Critical Thinking
-
Develop critical thinking skills to analyze complex problems, evaluate information from multiple sources, and make well-reasoned decisions in academic and everyday situations.
-
Learn to identify and mitigate personal biases and groupthink, fostering open-mindedness and the ability to consider diverse perspectives.
-
Master effective communication techniques to clearly express ideas, actively listen to others, and provide constructive feedback in group settings.
Developing SuperHuman Problem-Solving Skills
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Problem-Solving
-
Recognize essential problem-solving skills, breaking down complex issues into manageable steps.
-
Foster critical thinking and decision-making abilities to analyze problems from multiple perspectives and find effective solutions.
-
Develop teamwork and collaboration skills.
Learning to Love Learning!
Modules: 4
|Lessons: 32
Course Objectives:
Intellectual
Learning & Adapting
-
Develop a growth mindset by learning how to embrace challenges, persist through obstacles, and view failures as opportunities for growth.
-
Cultivate self-advocacy skills by understanding how to express needs and feelings clearly, build confidence, and seek support in both academic and personal settings.
-
Enhance adaptability and resilience by learning to adjust to new environments, overcome setbacks, and maintain a positive outlook during challenging situations.
Don't Wait: Create!
Modules: 4
|Lessons: 36
Course Objectives:
Intellectual
Creativity & Innovation
-
Apply creative problem-solving techniques to identify real-world issues and develop innovative solutions that positively impact communities.
-
Develop resilience and a growth mindset to overcome challenges, learn from failures, and persistently iterate on ideas and projects.
-
Collaborate effectively with peers, providing constructive feedback and support while working on innovative projects and social initiatives.
Financial Literacy I
Modules: 4
|Lessons: 28
Course Objectives:
Intellectual
Finance
-
Understand the importance of managing money by setting realistic financial goals and creating a budget to achieve them.
-
Learn to differentiate between needs and wants, and make informed spending decisions to avoid impulse purchases.
-
Develop strong saving habits by paying yourself first and utilizing savings accounts to plan for both short-term and long-term goals.
Financial Literacy II
Modules: 4
|Lessons: 29
Course Objectives:
Intellectual
Finance
-
Understand the importance of saving and investing by learning how to use banks, stocks, and other investment options to make money work and grow over time.
-
Explore entrepreneurship as a way to increase income, including how to start and manage a business while balancing the risks and rewards of self-employment.
-
Develop responsible borrowing habits by understanding the risks associated with loans, credit, and debt, and how to maintain a good credit score.
Meditation Foundation: Breath & Self Awareness
Modules: 4
|Lessons: 36
Course Objectives:
Mindfulness
Meditation
-
Develop mindfulness skills to improve focus and reduce stress, helping teens manage distractions and emotions during daily tasks and schoolwork.
-
Cultivate self-awareness to better understand thoughts, feelings, and behaviors, fostering emotional intelligence and personal growth.
-
Practice breath awareness techniques to enhance emotional regulation, supporting teens in handling anxiety and promoting relaxation in challenging situations.
Starting a Mindful Meditation Practice
Modules: 4
|Lessons: 30
Course Objectives:
Mindfulness
Meditation
-
Develop Emotional Awareness and Resilience: Equip adolescents with techniques to recognize and understand their emotions, allowing them to respond thoughtfully to challenging situations instead of reacting impulsively.
-
Cultivate Positive Self-Talk and Self-Compassion: Help teens learn how to shift negative self-talk into positive affirmations, fostering self-love, confidence, and a more supportive inner dialogue.
-
Practice Mindful Breathing and Stress Management: Teach adolescents simple and effective breathing techniques to manage stress, anxiety, and pressure in both academic and personal settings.
What is Gratitude?
Modules: 4
|Lessons: 36
Course Objectives:
Mindfulness
Gratitude
-
Understand the emotional and psychological benefits of practicing gratitude, including its impact on mood, sleep, and overall mental well-being.
-
Recognize and apply the four principles of gratitude—Noticing, Thinking, Feeling, and Doing—to deepen personal gratitude practices and strengthen relationships.
-
Learn how expressing gratitude through actions like saying thank you and performing acts of kindness can positively impact others and build a supportive community.
Power of Forgiveness
Modules: 4
|Lessons: 32
Course Objectives:
Mindfulness
Forgiveness
-
Understand the Role of Forgiveness in Personal Growth: Learn how forgiving others and oneself contributes to mental and emotional development, and recognize the long-term benefits of forgiveness on overall well-being and relationships.
-
Identify and Manage Situations Requiring Forgiveness: Develop the ability to identify conflicts and emotions that necessitate forgiveness, and apply effective strategies to address and resolve these situations constructively.
-
Build Empathy and Compassion through Forgiveness: Explore how forgiving others cultivates empathy, compassion, and positive social behaviors, which strengthen bonds with family, friends, and peers.
Connecting Body & Mind Through Yoga
Modules: 4
|Lessons: 36
Course Objectives:
Physical
Yoga
-
Build Self-Awareness and Emotional Balance: Learn to recognize and manage emotions through mindfulness techniques and intentional breathing, promoting greater self-regulation and empathy in daily interactions.
-
Strengthen Body and Improve Flexibility: Enhance physical strength, flexibility, and posture with structured yoga practices, supporting growing bodies and developing healthy movement habits.
-
Boost Focus and Mental Clarity: Practice specific yoga poses and breathing exercises that improve concentration, mental clarity, and stress management, aiding in academic performance and overall well-being.
Breathwork to Awaken Your Super Energy
Modules: 4
|Lessons: 32
Course Objectives:
Physical
Yoga
-
Cultivate Emotional Resilience: Learn and practice various breathing techniques to effectively manage stress, anxiety, and emotional fluctuations, helping adolescents develop resilience and emotional stability in challenging situations.
-
Enhance Focus and Mental Clarity: Explore and master breathwork practices that improve concentration, mental clarity, and self-awareness, empowering adolescents to excel in academics, sports, and creative pursuits.
-
Boost Energy and Motivation: Utilize specific breathing exercises to uplift energy levels and motivation, enabling adolescents to overcome feelings of fatigue, lack of enthusiasm, or unproductivity in daily life.
Introduction to Internet Safety
Modules: 4
|Lessons: 28
Course Objectives:
Social
Responsible Decision-Making
-
Understand various online risks, including phishing, malware, and hacking, to stay safe while browsing.
-
Develop skills to recognize and respond to online dangers with appropriate actions.
-
Gain confidence in making safe decisions when interacting with others online.
Social Impact & Health
Modules: 4
|Lessons: 30
Course Objectives:
Social
Responsible Decision-Making
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Explore the concept of social determinants of health and their effects on communities.
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Develop empathy for those impacted by societal conditions that negatively affect health.
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Learn ways to channel concern into positive actions to promote healthier social conditions.
Understanding Our Social Identities
Modules: 4
|Lessons: 30
Course Objectives:
Social
Social Awareness
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Gain a foundational understanding of diversity, intersectionality, and social identities.
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Develop social-emotional skills to build diverse relationships and practice empathy.
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Learn techniques for engaging in social justice interventions and embracing diversity.
What Color is your Emotion?
Modules: 4
|Lessons: 26
Course Objectives:
Emotional
Self-Management
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Learn to categorize emotions using emotion zones and identify personal emotional states.
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Explore behaviors associated with emotions and practice self-regulation techniques.
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Develop strategies to manage emotions and maintain control during challenging times.
Goal-Setting Fundamentals
Modules: 4
|Lessons: 32
Course Objectives:
Emotional
Self-Management
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Understand the principles of goal-setting and its impact on personal success.
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Learn to reflect on personal values and interests to set meaningful goals.
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Gain confidence in applying goal-setting skills to achieve dreams across different life areas.
Growing with Resilience
Modules: 4
|Lessons: 28
Course Objectives:
Emotional
Resilience
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Understand the role of resilience in adapting to change and managing stress.
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Learn practical strategies to develop and strengthen personal resilience.
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Apply resilience skills to navigate life challenges and thrive in an evolving environment.
Why Mindfulness Matters
Modules: 4
|Lessons: 28
Course Objectives:
Mindfulness
Mindfulness
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Introduce the basic concept of mindfulness and practical ways to implement it daily.
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Learn to use mindfulness to understand thoughts and emotions, improving self-awareness.
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Enhance the quality of interactions and experiences through mindful practices.
Developing a Strong Moral Compass
Modules: 4
|Lessons: 29
Course Objectives:
Mindfulness
Mindfulness
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Learn to distinguish between ethical and unethical choices, strengthening decision-making skills.
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Explore real-life scenarios to practice making choices guided by kindness, responsibility, and respect.
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Use mindfulness techniques to navigate moral dilemmas and solve problems effectively.
Cultivating Compassion
Modules: 4
|Lessons: 39
Course Objectives:
Mindfulness
Compassion
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Explore the first element of compassion by learning to recognize suffering.
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Build an emotional vocabulary, understanding terms like sympathy, empathy, and compassion.
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Reflect on historical and personal narratives to deepen compassion and empathy for others.
Food for Thought
Modules: 4
|Lessons: 29
Course Objectives:
Physical
Health & Nutrition
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Understand the signs of hunger and the importance of proper nutrition for the body.
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Explore the connection between nutrition and physical, cognitive, and emotional well-being.
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Foster a healthy relationship with food by understanding how different foods affect overall health.
Benchmarking & Goal-Setting for Physical Achievements
Modules: 4
|Lessons: 30
Course Objectives:
Physical
Physical Fitness
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Understand physical benchmarks for different age groups and how they relate to growth.
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Learn to set personalized goals to achieve health and fitness milestones.
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Use a self-assessment process to track progress and set achievable targets for physical development.
Movement Matters
Modules: 4
|Lessons: 29
Course Objectives:
Physical
Gross & Fine Motor Skills
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Learn mindful movement techniques to promote physical awareness and self-growth.
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Receive guidance on nutrition and how to fuel the body for sustained energy and movement.
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Understand long-term benefits of mindful movement, integrating it into a lifelong healthy lifestyle.
Mindful You: Live in the Moment (Coming Soon)..
Modules: 4
Course Objectives:
Mindfulness
Mindfulness
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Recognize and manage emotions through mindfulness to enhance emotional well-being.
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Practice mindfulness techniques to reduce stress and improve focus during daily activities and schoolwork.
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Develop mindful listening and observation skills to strengthen relationships and social interactions.