Managing Stress and Emotions
Bundle Objectives
These courses aim to equip middle schoolers with the essential skills and knowledge they need to thrive academically, socially, and emotionally in all their personal relationships.
Your child will learn:
- Impulse Control:
- Identify triggers that cause impulsive behavior.
- Understand and practice delayed gratification.
- Learn to pause before reacting.
- Improve communication skills, including active listening.
- Fear Management:
- Explore coping strategies for common fears.
- Reduce fear responses in everyday situations.
- Reframe fear as a positive opportunity for growth.
- Learn how to support others who are dealing with fear.
- Emotional Intelligence
- Develop coping strategies for managing stress.
- Learn how to recognize and manage emotions, thoughts, and behaviors.
- Practice effective communication of emotions.
- Setting personal goals for long-term emotional health.
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Courses Included
Take control of your emotions, change your life.
Emotional You: Managing Your Emotions
This course equips kids with essential tools to understand and manage their emotions, from recognizing triggers and practicing mindfulness to using strategies like journaling and deep breathing.
Be the Hero of Your Story
FearLESS: Building Brave Young Hearts
In this course, learners will come to understand the fundamentals of fear, including how it affects the mind and body. During their fear-fighting journey, the group of friends will gain valuable insights into identifying their own fears and developing strategies to manage them.
Grow From FOMO to Focus
Mastering Impulse Control
By the end of this enlightening journey, learners will have acquired essential tools to recognize, understand, and manage their impulses, laying the groundwork for a more balanced and reflective approach to life's challenges.
Why Holistic Education Matters
Today's world is hard on parents. Especially parents of adolescents. Currently, schools are not teaching these vital skills, let alone making them a priority.
If you feel like you don't have enough time to teach your child all the skills they need to become capable adults - you have found the solution.
If you want your child to be a better problem-solver, more independent, responsible, a better communicator, or to improve their attitude and mindset - holistic education is the answer.
Studies have consistently shown that children who receive holistic education go on to become more well-rounded adults who are less stressed, have healthier relationships, more successful careers, and happier lives.