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Managing Stress and Emotions

These bundled courses are designed to help middle schoolers confidently manage stress and emotions.

 

Courses Included

Emotional You: Managing Your Emotions
  • Green tickUnderstand Emotions: Recognize how feelings influence thoughts, behaviors, and relationships.
  • Green tickCope with Stress: Use breathing and distraction techniques to manage challenging emotions.
  • Green tickBuild Emotional Skills: Develop a toolbox for regulation, stress relief, and problem-solving.
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Mastering Impulse Control
    • Green tick Recognize Triggers: Identify and manage emotional or physical cues of impulsivity.
    • Green tickMindfulness Practice: Use meditation and movement techniques to regulate responses.
    • Green tickDelayed Gratification: Build patience to improve focus and success.
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FearLESS: Building Brave Young Hearts
    • Green tickUnderstanding Fear: Recognize fear’s role and learn when it’s helpful or harmful.
    • Green tick Coping Strategies: Explore methods to manage fears like social anxiety and failure.
    • Green tick Stress Management: Practice mindfulness, breathing, and movement to reduce stress.
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Bundle Objectives

The courses in this bundle are designed to equip young people with the essential skills they need to thrive academically, socially, and emotionally in all their personal relationships by bundling complementary skills training.

Emotional Intelligence:

Green tick To develop coping strategies for managing stress.
Green tick To recognize and manage emotions, thoughts, and behaviors.
Green tick To practice effectively communicating about their emotions.
Green tick To set personal goals for long-term emotional health.
Green tick To recognize the importance of social support for emotional well-being.

Impulse Control:

Green tick To identify cues for oncoming impulsive behavior.
Green tick To understand and practice delayed gratification.
Green tick To pause before reacting.
Green tick To improve communication skills, including active listening.
Green tick To practice mindfulness, meditation, and movement techniques to effectively regulate emotions and impulses.

Fear Management:

Green tick To explore coping strategies for common fears.
Green tick To reduce fear responses in everyday situations.
Green tick To reframe fear as a positive opportunity for growth.
Green tick To support others who are dealing with fear.
Green tick To understand the protective function of fear and how it prepares the body for action.

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Bloomster School District Demo

Why Holistic Education Matters

Today's world is hard on parents. Especially parents of adolescents. Currently, schools are not teaching these vital skills, let alone making them a priority.

If you feel like you don't have enough time to teach your child all the skills they need to become capable adults - you have found the solution.

If you want your child to be a better problem-solver, more independent, responsible, a better communicator, or to improve their attitude and mindset - holistic education is the answer.

Studies have consistently shown that children who receive holistic education go on to become more well-rounded adults who are less stressed, have healthier relationships, more successful careers, and happier lives.