Emotional You: Managing Your Emotions
Understand Emotions: Recognize how feelings influence thoughts, behaviors, and relationships.- Cope with Stress: Use breathing and distraction techniques to manage challenging emotions.
- Build Emotional Skills: Develop a toolbox for regulation, stress relief, and problem-solving.
Mastering Impulse Control
- Recognize Triggers: Identify and manage emotional or physical cues of impulsivity.
- Mindfulness Practice: Use meditation and movement techniques to regulate responses.
- Delayed Gratification: Build patience to improve focus and success.
Emotional Intelligence:
To develop coping strategies for managing stress. To recognize and manage emotions, thoughts, and behaviors. To practice effectively communicating about their emotions. To set personal goals for long-term emotional health. To recognize the importance of social support for emotional well-being.
Impulse Control:
To identify cues for oncoming impulsive behavior. To understand and practice delayed gratification. To pause before reacting. To improve communication skills, including active listening. To practice mindfulness, meditation, and movement techniques to effectively regulate emotions and impulses. Fear Management:
To explore coping strategies for common fears. To reduce fear responses in everyday situations. To reframe fear as a positive opportunity for growth. To support others who are dealing with fear. To understand the protective function of fear and how it prepares the body for action. .png)
