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Course for Conquering Fear

FearLESS: Building Brave Young Hearts


Grasp the fundamentals of fear and how it affects the mind and body. 

Course Overview Play Icon

  • tickUnderstanding Fear: Recognize fear’s role and learn when it’s helpful or harmful.
  • tickCoping Strategies: Explore methods to manage fears like social anxiety and failure.
  • tickStress Management: Practice mindfulness, breathing, and movement to reduce stress.
  • tickGrowth Opportunity: Reframe fear as a stepping stone for building confidence.
  • tickSupport System: Help friends and family face fears with empathy and courage.

Module Overview

Module

1

Understanding FearAudioicon

  • Understand the origins and purpose of fear, recognizing its role in human survival and decision-making.
  • Identify physical and emotional responses to fear, including "fight, flight, or freeze" reactions.
  • Differentiate between helpful and unhelpful fears to better manage daily challenges.
  • Learn to observe and control physical signs of fear through awareness and self-regulation.
  • Reflect on personal experiences with fear and develop strategies to approach them constructively.

Module

2

Identifying FearsAudioicon

  • Recognize common fears (e.g., fear of failure, social anxiety) and how they impact behavior and self-confidence.
  • Develop strategies to reframe fears, such as viewing failure as a learning opportunity.
  • Learn techniques to address and manage fear in social and public settings.
  • Explore the role of humor and support systems in managing fear and embarrassment.
  • Create a personal plan for gradual exposure to specific fears to build resilience.

Module

3

Strategies for FearlessnessAudioicon

  • Practice deep breathing, mindfulness, and physical activity as tools for managing fear responses.
  • Develop wellness habits, including self-care routines, to support emotional and physical resilience.
  • Create a step-by-step plan to face fears gradually, using logic and reframing techniques.
  • Combine various fear management strategies to approach fears with confidence.
  • Reflect on progress and identify which strategies are most effective for personal fear management.

Module

4

Fearless Futures: Moving ForwardAudioicon

  • Recognize that fears evolve over time and develop strategies for managing new fears as they arise.
  • Build self-awareness to identify fear triggers and prevent avoidance behaviors.
  • Explore resources, such as apps and books, for ongoing support in fear management.
  • Learn how to support friends and family with their fears through empathy and effective communication.
  • Create a long-term plan for facing fears and fostering bravery in yourself and others.

Meet the Course Creator,
Lauren Hudak

Lauren Hudak is an educator with over eight years of experience. After graduating from the University of Virginia with degrees in English Literature and Media Studies, she went on to get her Masters in Teaching from New York University. Lauren has worked with all ages of students from Pre-K through college, but she thrives when working with middle schoolers. She believes this is the perfect age to integrate mindfulness, technology, and social emotional learning into student learning objectives. She wants to help students conquer their fears and build a better world. When she’s not teaching, Lauren loves being outdoors, traveling and spending time with her family.

Lauren+Hudak