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Course on Master Your Mind and Energy

Focused You: Manage Your Mind & Energy


Learn to channel your thoughts and boost your vitality.

Course Overview Play Icon

  • tickImprove Focus: Manage distractions and energy for better attention and productivity.
  • tick Create Structure: Build routines to balance schoolwork and other activities effectively.
  • tick Practice Mindfulness: Use grounding techniques to enhance decision-making and emotional control.
  • tick Use Tools Wisely: Track goals and adapt strategies with checklists and technology.
  • tickBuild Resilience: Foster a growth mindset and self-awareness to sustain focus and well-being.

Module Overview

Module

1

Discovering How Your Mind Focuses

  • Understand how distractions and multitasking impact focus and develop strategies to manage them effectively.
  • Learn to set up focus-friendly environments and practice single-tasking for improved efficiency.
  • Recognize personal focus challenges, and implement techniques to address them.
  • Explore mindfulness and grounding exercises to enhance calmness and sustained focus.
  • Reflect on focus-related challenges and create actionable plans for real-life scenarios.

Module

2

Building Your Concentration Skills

  • Practice mindfulness techniques, such as mindful breathing and walking, to anchor attention in the present.
  • Explore tools like checklists, calendars, and time-blocking techniques to create organized and efficient routines.
  • Develop resilience through reframing negative thoughts and maintaining a growth mindset during challenges.
  • Learn to set and track goals, enhancing motivation and focus on long-term and short-term objectives.
  • Build a personalized "focus toolkit" incorporating strategies for concentration, organization, and goal-setting.

Module

3

Managing Energy Levels

  • Understand the relationship between energy levels, focus, and productivity, and explore techniques for balance.
  • Develop habits to manage high and low energy states, including physical activities and grounding exercises.
  • Practice the "Pause" technique to reset attention and make thoughtful decisions.
  • Learn strategies for impulse control, such as "Stop, Think, Act," and mindful responses to challenging situations.
  • Reflect on personal energy management and implement tools to enhance focus in daily activities.

Module

4

Focus Friendly Habits

  • Build consistent routines and structured plans to balance schoolwork, relaxation, and focus-friendly habits.
  • Understand the impact of technology on focus and set boundaries for its responsible use.
  • Explore tools for creating actionable focus plans, tracking progress, and adapting strategies for productivity.
  • Recognize the importance of support systems and learn to communicate focus needs effectively.
  • Develop a comprehensive "focus toolkit" that includes routines, technology management, and self-care strategies.
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Meet the Course Creator,
Dr. Corina Weir

Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.

Corina Weir