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Course for Physical Goal-Setting

Benchmarking & Goal-Setting for Physical Achievements



Enable your child to set and achieve meaningful physical goals, fostering confidence in their growth. 



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Course Overview

As individuals, our goals are personal to either the sport we play or how fast we can run and how high we can jump. For each age group you reach, there are benchmarks or standards we need to achieve to determine your health and growth abilities. For example, as babies, there are timelines where we start to eat solid food, walk, crawl, and talk, which are all part of this process. During our lessons together, you will learn what these benchmarks are and how to set goals around these benchmarks to continue to help you grow into stronger, faster, and healthier individuals! Disclaimer: the lessons will reference a school setting assessment, which many schools run, but for this course there will be no communication between us, and your school. The assessment will be given as a downloadable PDF, and you or your parents will record the results and tally the score to find your benchmarks. Results will not be shared with schools, and there will not be a formal report sent to your parents. The assessment is strictly used to help you set goals through our lessons.

 

Module

1

What are benchmarks or baseline abilities?

Student will learn about benchmarks and how they can apply to assist the student in growing their current skill set. They will also be exploring the different areas of the test such as motor skills, sports, simple gymnastic, and conquering the fitness assessment.

Module

2

Testing for Benchmarks

Students will be challenged to establish their current level of athleticism by taking on the benchmark test at the end of this module, while also learning to not compare their current levels to others and how to overcome social stigmas. This module will also cover some basic tips on how to best prepare for athletic or physical fitness situations, but most importantly how to overcome mental blocks or barriers.

Module

3

Exploring Goal Paths

Students will learn a deeper understanding for the term GOAL, while exploring trigger behaviors, how to increase focus, gain accountability, find inspiration, and gain a sense of accomplishment. The students will be required to discuss goals with friends and family to share their experience with others.

Module

4

Setting Goals

This final module is designed to guide the students through the SMART way to set goals. Setting goals goes beyond writing down your goal in a journal. There are steps and a thorough process to ensure the goal is met. Students will cover setting a Specific, Measurable, Achievable, Relevant, and Time-Bound goal path to set them in the direction to achieving their goal.

Meet Course Creator, Amber Arevalos

As a certified personal trainer, exercise therapist, nutritionist, and a kinesiology degree, Amber has been working with students in numerous ways for over 10 years. Her areas of expertise include sports training, nutrition and wellness classes, cooking classes, summer programs, PE/ Adaptive PE. Her background includes working in school settings and one on one to develop the students abilities. I enjoy being part of a young child’s life teaching them skills and life lessons that will help them grow into happy healthy adults!

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