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Course on Mind-Body Yoga Connection


Improve flexibility, strength, balance, and overall body awareness. 

Connecting Body & Mind Through Yoga

Course Overview Play Icon

  • tick icon Mindfulness: Build self-awareness and emotional balance through mindful breathing and movement.
  • tick icon Flexibility: Strengthen the body and improve flexibility with guided yoga practices.
  • tick icon Focus: Boost concentration and mental clarity using specific yoga postures.
  • tick icon Resilience: Develop a positive mindset and inner strength through yoga challenges.
  • tick icon Restorative Practices: Enhance relaxation and sleep quality with deep rest techniques.

Course Badges

1
Phoenix – The Awakener

Ignite your inner spark! This badge celebrates your discovery of what truly matters—your values, your passions, and your path.

 

Earned this badge by completing module 1 of this course.

2
Sea Dragon – The Drifter

Go with the flow—and stay present! This badge is earned by learning to live each moment with calm awareness and intention.

 

Earned this badge by completing module 2 of this course.

3
Panther – The Mover

Every step counts. This badge honors those who choose thoughtful action over distraction—moving with intent, clarity, and courage.

 

Earned this badge by completing module 3 of this course.

4
Griffin – The Guardian

Stand strong in your values. This badge marks your journey to protect what matters, with courage, clarity, and consistency.

 

Earned this badge by completing module 4 of this course.

Meet Course Creator,
Lauren Danner

Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness and treasured family moments. Known for her unwavering persistence and an endless well of creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.Her yoga journey began as a means to enhance her musical theater performances. Little did she know that it would lead her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime. Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater, and is an E-RYT 500.

Lauren Danner