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Support Mind-Body Balance Through Yoga


Build strength, flexibility, and awareness with intentional movement.

Connecting Body & Mind Through Yoga

Course Overview Play Icon

  • tick icon Mindfulness: Build self-awareness and emotional balance through mindful breathing and movement.
  • tick icon Flexibility: Strengthen the body and improve flexibility with guided yoga practices.
  • tick icon Focus: Boost concentration and mental clarity using specific yoga postures.
  • tick icon Resilience: Develop a positive mindset and inner strength through yoga challenges.
  • tick icon Restorative Practices: Enhance relaxation and sleep quality with deep rest techniques.

Course Badges

These badges show your journey of inner balance, movement, and mindful connection between breath, body, and mind.
Crescent Jaguar – The Grounder
Crescent Jaguar – The Grounder

This badge honors your first steps into balance. Like the Crescent Jaguar, you move with quiet power and grace. You’ve begun to unite body and mind — and it shows.

 

Earn this badge by completing module 1 of this course.

Blaze Lemur – The Mover
Blaze Lemur – The Mover

This badge celebrates those who’ve embraced motion with focus. It’s for learners who stretch beyond limits and find joy in the flow.

 

Earn this badge by completing module 2 of this course.

Nimbus Goose – The Floater
Nimbus Goose – The Floater

This badge belongs to learners who move like breath itself—steady, light, and free. It reflects control, grace, and harmony.

 

Earn this badge by completing module 3 of this course.

Harmony Naga – The Aligner
Harmony Naga – The Aligner

This badge is for those who live their yoga—not just on the mat, but in moments of frustration, focus, and calm.

 

Earn this badge by completing module 4 of this course.

Meet Course Creator,
Lauren Danner

Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness and treasured family moments. Known for her unwavering persistence and an endless well of creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.Her yoga journey began as a means to enhance her musical theater performances. Little did she know that it would lead her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime. Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater, and is an E-RYT 500.

Lauren Danner