Course for Building a Healthy Relationship with Food

Module

1

Food is Fuel

In this module, learners will see how the foods they eat provide the body with energy to operate at its best. They will be introduced to the essential nutrients the body needs - including macronutrients and micronutrients – and they will start to think about the positive impacts of adequate nutrition.

Module

2

Reconnecting with Hunger Cues

This module introduces learners to the concept of Intuitive Eating. Learners will learn how to identify signs of hunger and fullness and how to use these skills in a practical sense. They will also learn about the term 'diet culture' and how and why to reject it.

Module

3

What You Eat Matters

Learners will dive deeper into learning about macronutrients - carbohydrates, fats, and protein. Learners will come away understanding why each one is important to their health and well-being and be able to identify optimal sources of each nutrient.

Module

4

Digestion

Now that learners have a baseline understanding of how macronutrients and various micronutrients impact the body, they will take their learning one step further by seeing how these nutrients are digested. Through various scenarios, they will see how the timing of when you eat and what you matters.