✨ Ages 9–14 · Self-Paced · Research-Backed

Help Your Child Handle Big Emotions With Calm and Confidence

Meltdowns over small things, shutting down after school, or feelings that seem to come out of nowhere? Emotional regulation is a skill, not a personality trait, and it can be taught. Bloomster helps kids ages 9–14 understand what they feel, calm their bodies, and respond instead of react.

9–14
Age Range
4
Core Modules
33
Lessons
100%
Self-Guided
Enroll Today →
Emotional You: Managing Your Emotions, Bloomster’s emotional regulation course for kids
🏆
Earn BadgesComplete modules & unlock rewards
🎓Built by Educators
🔬Research-Backed
📱Self-Guided Learning
🔄Cancel Anytime
👨‍👩‍👧Learner Progress Insights
Mom listening closely as her tween daughter talks through her feelings
🌱 Inside & Out

Helping Your Child Understand Their Emotions

Every child has big feelings. What changes as they grow is whether they have the tools to manage them. Between ages 9 and 14, kids face more pressure at school, more complicated friendships, and a brain that is still learning to put the brakes on strong reactions.

Emotional You: Managing Your Emotions gives children a step-by-step way to recognize feelings early, understand how emotions shape their thoughts and behavior, and use simple techniques to get back to calm.

Is This Emotional Regulation Course Right for Your Child?

Bloomster’s emotional regulation course for kids is ideal for:

  • ✓Kids ages 9 to 14 whose emotions escalate quickly or feel out of proportion
  • ✓Children who hold feelings in all day and release them at home
  • ✓Tweens who struggle to explain what they’re feeling or why
This course builds everyday emotional skills. It is not a substitute for professional care. If you’re concerned about your child’s mental health, talk with your pediatrician or a licensed professional.
Enroll Your Child →
Tween calming down with headphones and slow breathing

Why Emotional Regulation Matters

Emotional regulation shapes how children learn, make friends, and handle setbacks. It doesn’t mean never feeling upset. It means being able to get back to calm and choose how to act.

When kids learn to manage their emotions, they:

  • ✓Recover from frustration and disappointment more quickly
  • ✓Focus better in class because emotions aren’t running the show
  • ✓Handle disagreements without blowing up or shutting down
  • ✓Communicate what they need instead of acting it out
  • ✓Build confidence in their ability to handle hard moments

Why Choose Bloomster’s Emotional Regulation Course for Kids?

This course goes beyond “calm down” advice. It is a structured social emotional learning program that teaches the why behind emotions and the how of managing them.

Children connect feelings, thoughts, and actions, then practice breathing and refocusing techniques they can use in the moment. Lessons are self-paced, so kids build the skills independently while parents get simple ways to reinforce them at home.

Enroll Now →
Bloomster app showing a parent dashboard with course progress and lesson videos

What Your Child Will Learn

Emotional You: Managing Your Emotions guides children step by step, from noticing a feeling to handling it in a healthy way.

Tween girl thinking about different feelings: anger, sadness, joy and worry

Understand Emotions

Children learn how feelings influence their thoughts, behaviors, and relationships. They practice naming emotions like anger, sadness, and worry, and spotting the body signals that come before a big reaction.

Tween girl taking a slow, calming belly breath

Cope with Stress

Kids learn breathing and distraction techniques that calm the body and mind, so they have something to reach for when a feeling starts to take over.

Two tween girls talking through their feelings at school

Build Emotional Skills and Communicate Effectively

Children build a personal toolbox for regulation and problem-solving, and learn to share their feelings clearly and respectfully with the people they trust.

What Your Child Will Earn in This Course

Each badge marks a step toward calmer, more confident emotional skills.

Elephant – The Feeler

Elephant – The Feeler

The Elephant senses feelings in every step. Its memory and sensitivity help you name, not bury, what you feel.

Earn this badge by completing module 1 of this course.
Storm Phoenix – The Calmer

Storm Phoenix – The Calmer

Rising from the noise, the Storm Phoenix becomes your calm. It helps you pause and notice before reacting.

Earn this badge by completing module 2 of this course.
Leopard – The Balancer

Leopard – The Balancer

The Leopard expresses feelings without losing control. It’s your partner in balancing boldness with care.

Earn this badge by completing module 3 of this course.
Peacock Dragon – The Uplifter

Peacock Dragon – The Uplifter

Proud and bright, the Peacock Dragon dances when you embrace joy. Its glow grows every time you uplift yourself or others.

Earn this badge by completing module 4 of this course.
Enroll Now

How It Works

A simple learning journey helps your child build emotional regulation skills at their own pace.

Step 1

Sign Up

Create your account, choose a plan that fits your family, and begin exploring the course right away.

Step 2

Watch the Lessons

Your child completes short lessons with relatable stories that show how emotions work and how to manage them.

Step 3

Learn & Grow

Children practice calming and communication skills in real moments at school, at home, and with friends.

Bloomster app showing a learner's starter kit videos and earned badges
👨‍👩‍👧 Parent Trust

What Makes Bloomster Trusted by Parents?

Bloomster turns screen time into growth time. Emotional You was created by Dr. Corina Weir, who has over 8 years of specialized experience in behavior change and pediatric psychology.

  • ✓Created by an expert in pediatric psychology
  • ✓Practical calming techniques children can use in the moment
  • ✓Self-paced lessons designed for independent learning
  • ✓Flexible access with cancel-anytime plans

Simple, Flexible Plans for Families

Choose the plan that fits your family and supports your child’s emotional regulation and social emotional learning.

Cancel anytime. No long-term commitment.

Monthly
Annually(Save 17%)

Individual Plan

$19.99/month
Get Started

Included Benefits:

  • ✓Cancel anytime with flexible access
  • ✓Access to 30+ essential life skills courses
  • ✓Access for one child
Popular

Family Plan

$29.99/month
Get Started

Included Benefits:

  • ✓Cancel anytime with flexible access
  • ✓Access to 30+ essential life skills courses
  • ✓Access for two or more children

Frequently Asked Questions

What is emotional regulation in kids?+
Emotional regulation is a child’s ability to notice their feelings, understand them, and respond in a healthy way. It doesn’t mean never feeling upset. It means being able to get back to calm and choose how to act, instead of letting a strong emotion decide for them.
At what age do kids learn emotional regulation?+
Emotional regulation develops throughout childhood, but ages 9 to 14 are an important window. The parts of the brain involved in self-control are still developing during these years, so regular practice makes the biggest difference now.
Why does my child have big reactions to small things?+
Often the “small thing” is the last straw after a long day of holding emotions in. Kids may also lack the words for what they feel, so it comes out as frustration, tears, or anger. Learning to name feelings early helps prevent these sudden overflows.
How can I help my child regulate their emotions at home?+
Stay calm yourself, name the feeling you see (“You seem really frustrated”), and wait until your child is calm before problem-solving. Practicing a simple calming technique together, like slow breathing, gives them something familiar to use on their own.
Is this course self-paced?+
Yes. Your child can start anytime and revisit lessons on a phone, tablet, or computer. Lessons are short and easy to follow, so kids can learn on their own while parents check in whenever they like.
Is this course a replacement for therapy?+
No. The course builds everyday emotional skills and works well alongside other support. If your child’s emotions regularly feel unmanageable, or you’re concerned about their mental health, talk with your pediatrician or a licensed professional.
What if we don’t want to continue after starting?+
Bloomster offers flexible plans with no long-term commitment. If the course doesn’t feel right for your child, you can cancel anytime.

Give Your Child the Tools to Handle Big Feelings

Emotional regulation is one of the most important skills your child will ever learn, and it’s never too early or too late to start.

Start Emotional You Today