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Courage During Health Challenges (Health Challenges)

Courage During Health Challenges

Designed with educators, backed by psychology, and
easy to integrate into your school’s routine.

Plan Objectives

icons Overcoming Fear

Teach children techniques to manage anxiety and develop confidence when facing health challenges.

iconsPracticing Mindfulness

Provide mindfulness exercises to help children stay present and calm in difficult situations.

icons Building Emotional Strength

Develop resilience to help children handle uncertainty and medical stress with confidence.

icons Encouraging Self-Awareness

Help children recognize their emotions and express them in a healthy way.

Why This Plan?

This plan addresses the following challenges by developing targeted skills

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My child has fears that overwhelm them

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My child has difficulty outside of their comfort zone

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My child becomes upset when plans change

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My child is unaware of their own emotions

01 Facing Medical Procedures with Confidence

Provides children with strategies to stay calm and manage anxiety before and during medical treatments.

02 Practicing Mindfulness During Recovery

Teaches mindfulness techniques to manage pain, stress, and emotional discomfort.

03 Adapting to Health-Related Lifestyle Changes

Helps children adjust to new routines and health requirements with resilience.

04Expressing Feelings About Their Health Journey

Encourages children to talk about their emotions and seek support when needed.

Real-Life Applications

How this plan's skills apply to real-world scenarios for everyday success

Courses Included

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FearLESS: Building Brave Young Hearts

Emotional

Fear Management

Course Details:

Modules: 4 |

Lessons: 33

Understanding Fear: Recognize fear’s role and learn when it’s helpful or harmful.

Coping Strategies: Explore methods to manage fears like social anxiety and failure.

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Meditation Foundation: Breath & Self-Awareness

Mindfulness

Meditation

Course Details:

Modules: 4 |

Lessons: 32

Mindfulness Skills: Develop mindfulness to enhance focus, manage emotions, and reduce stress.

Self-Awareness: Cultivate awareness of thoughts, feelings, and behaviors to foster personal growth.

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Resilient You: What is Resiliency?

Emotional

Resilience

Course Details:

Modules: 4 |

Lessons: 31

Resilience Building: Enhance resilience through effective goal-setting and learning from setbacks.

Emotional Regulation: Improve well-being by developing skills for managing stress and emotions.

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Exploring You: A Journey to Self-Awareness

Emotional

Self-Awareness

Course Details:

Modules: 4 |

Lessons: 32

Emotional Intelligence: Recognize and manage emotions to improve mental well-being.

Self-Awareness: Understand how personal values influence decision-making.

Meet the Course Creators

Kymberli Barker

Lauren Hudak

FearLESS: Building Brave Young Hearts

Lauren Hudak

FearLESS: Building Brave Young Hearts

Lauren Hudak is an educator with over eight years of experience. After graduating from the University of Virginia with degrees in English Literature and Media Studies, she went on to get her Masters in Teaching from New York University. Lauren has worked with all ages of students from Pre-K through college, but she thrives when working with middle schoolers. She believes this is the perfect age to integrate mindfulness, technology, and social emotional learning into student learning objectives. She wants to help students conquer their fears and build a better world. When she’s not teaching, Lauren loves being outdoors, traveling and spending time with her family.

Kymberli Barker

Mariel Reyes

Meditation Foundation: Breath & Self-Awareness

Mariel Reyes

Meditation Foundation: Breath & Self-Awareness

Mariel Reyes is an engaging and experienced yoga and meditation teacher with over a decade of experience. She holds a 200-hour Meditation Teacher Training certificate from The Three Jewels, one of the most well-known meditation studios in New York City. As a seeker and student of meditation, she has taken part in meditation retreats from upstate New York, all the way to an ashram in India. Trained in the Tibetan Buddhist lineage, she brings her knowledge and understanding of ancient meditation teachings and practices and fuses them with simplicity and accessibility. She encourages children to be playful, curious, and inquisitive when exploring mindfulness and meditation. In addition to her expertise in meditation, yoga, and wellness, Mariel has more than 15 years of experience teaching children of all ages.

Kymberli Barker

Dr. Kymberli Barker

Resilient You: What is Resiliency?

Exploring You: A Journey to Self-Awareness

Dr. Kymberli Barker

Resilient You: What is Resiliency?

Exploring You: A Journey to Self-Awareness

Dr. Barker is the mother of two fantastic young men, and they are her priority in life. She holds degrees in biochemistry, math, forensics, and psychology. She is a consultant and a professor at multiple colleges, including the Citadel, and Johns Hopkins Center for Talented Youth. She spent fifteen years in public education, prior. Her personal focus is child advocacy and she developed the Guardian ad Litem/(GAL)/CASA program for the Eastern Band of Cherokee Indians. She is tribally and state sworn as a GAL. Her favorite thing is being a mom.