Course for Physical Goal-Setting
Enable your child to set and achieve meaningful physical goals, fostering confidence in their growth.
Benchmarking & Goal-Setting for Physical Achievements
Expert-designed, research-backed, and ready to bring life-changing skills into everyday learning.
Course Overview
Understand Personal Fitness Benchmarks
Learn how cardiovascular endurance, muscular strength, flexibility, and coordination are measured and why they matter.
Set Realistic, Personalized Goals
Use benchmark data and self-reflection to create achievable, growth-oriented fitness goals.
Track and Reflect on Progress
Monitor improvements over time using data logs, journals, and self-assessments to build motivation and accountability.
Balance Challenge with Safety
Recognize physical limits, use proper technique, and avoid overtraining while striving for personal bests.
Meet the Course Creator
Amber Arevalos
As a certified personal trainer, exercise therapist, nutritionist, and kinesiology degree holder, Amber has been working with students in numerous ways for over 10 years. Her areas of expertise include sports training, nutrition and wellness classes, cooking classes, summer programs, and PE/Adaptive PE.