Bloomster
  • Courses
  • For Parents
  • For Schools
  • Resources
    • About
    • Blog
    • eBook
    • Life Skills
      • Self-Confidence
      • Self-Discipline
      • Self-Awareness
      • Self-Management
      • Emotional Resilience
      • Healthy Relationship
      • Decision Making
      • Leadership
      • Fear Management
      • Conflict Resolution
      • Communication Skills
      • Social Emotional Learning
      • SEL for Schools
    • Pricing
    • Mobile App
    • Contact Us
  • Sign In
  • Sign Up Now

Unlock Your Child's Energy with Breathwork

Teach energizing breathing techniques to build focus, calm, and vitality.

Begin the Yoga Journey

Breathwork to Awaken Your Super Energy

Expert-designed, research-backed, and ready to bring life-changing skills into everyday learning.

Course Overview

Cultivate Emotional Resilience

Practice breathwork to manage stress and improve emotional stability.

Enhance Focus and Mental Clarity

Master breathing techniques for better concentration and self-awareness.

Boost Energy and Motivation

Use breathwork to increase energy and motivation daily.

Strengthen Physical and Mental Well-being

Learn breathwork for stronger respiratory health and overall well-being.

videoicon

Course Badges

Lion – The Riser

Unlocked After Completing 1 Module

Thunder Doe – The Igniter

This badge belongs to learners who’ve discovered the spark within. It’s about power, energy, and breathing life into movement.

Lion – The Riser
Lion – The Riser

Unlocked After Completing 2 Module

Sonic Falcon – The Energizer

This badge honors those who’ve turned stillness into motion. It’s for learners who use breath to fuel action and focus.

Lion – The Riser
Lion – The Riser

Unlocked After Completing 3 Module

Glow Pup – The Optimist

This badge celebrates those who’ve used breath to shift from gloom to glow. It’s about choosing hope with every inhale.

Lion – The Riser
Lion – The Riser

Unlocked After Completing 4 Module

Jet Shark – The Activator

This badge is for learners who don’t just breathe to feel calm—they breathe to act, speak, and lead.

Lion – The Riser
See A Sample Lesson

Sample Lesson Preview Close

Breathwork to Awaken Your Super Energy

Diaphragmatic Breath

Super Belly Breathing

Diaphragmatic breathing (commonly referred to as belly breathing) sends breath low and deep, not just into your chest. Your diaphragm plays a major role in proper breathing.

Here's how it works: Breathing in, your diaphragm muscle contracts and moves down creating more space in your chest for your lungs to expand into. A strong diaphragm helps increase lung capacity so you can take bigger, deeper, fuller breaths!

The diaphragm is controlled by a special nerve called the phrenic nerve - it tells your diaphragm to expand and contract.

Diaphragm also has a connection to the vagus nerve. Taking slow, deep breaths gives the vagus nerve a message to slow your heart rate, lower your blood pressure, and helps you relax.

Bonus hands on project - check out this Youtube video: DIY model lungs

Check out more information on the Vagus Nerve in the References tab!

Enroll Now

Meet the Course Creator

creater

Lauren Danner


Lauren Danner is fueled by a passion for art, the power of words, the beauty of movement, mental wellness, and treasured family moments. Known for her unwavering persistence and endless creativity, Lauren can usually be found sipping coffee and nurturing her homeschooled children.

Her yoga journey began as a means to enhance her musical theater performances, but it led her on a path to cultivating a joyful and connected life. Lauren's teaching style fosters practices that are both immediately beneficial and sustainable for a lifetime.

Her yoga classes are thoughtfully designed to move energy through breath, intention, meditation, and yoga poses. Lauren holds a BA in Theater and is an E-RYT 500.

Subscribe to Our Newsletter

Stay in the loop—subscribe to the Bloomster newsletter for expert tips, upcoming course updates, and insights to help your child thrive.

Bloomster

Copyright: © 2026 Bloomster

  • About
  • Courses
  • For Parents
  • For Schools
  • Blog
  • eBook
  • Contact Us
  • Privacy Policy
  • Terms of Use