Course for Building a Healthy Relationship with Food
Support your child in developing a healthy relationship with food and understanding its impact on well-being.
Food for Thought
Expert-designed, research-backed, and ready to bring life-changing skills into everyday learning.
Course Overview
Understand the Body-Brain Connection
Explore how food affects energy, mood, focus, and emotional balance throughout the day.
Recognize Harmful Influences on Food Choices
Identify and reflect on how media, peers, and societal pressures shape attitudes toward food and body image.
Practice Mindful Eating
Tune into hunger and fullness cues, understand emotional eating patterns, and build a respectful relationship with food.
Make Informed Nutrition Choices
Learn to interpret food labels, distinguish between whole and processed foods, and plan balanced meals.
Meet the Course Creator
Rachel Cohen
Hi! I am Rachel Cohen. I have my Master of Public Health in Nutritional Sciences from the University of Michigan and am a Registered Dietitian. Prior to my career as a dietitian, I taught elementary and middle school in the Washington, DC area.