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Help Your Child Bounce Back from Setbacks

Build everyday resilience with emotional awareness, self-care, and personal growth.

Begin the Resilience You Journey

Resilient You: What is Resiliency?

Expert-designed, research-backed, and ready to bring life-changing skills into everyday learning.

Course Overview

Resilience Building

Enhance resilience through effective goal-setting and learning from setbacks.

Emotional Regulation

Improve well-being by developing skills for managing stress and emotions.

Self-Care Practices

Foster resilience by engaging in restful, relaxing, and physical activities.

Relationships

Develop healthy interpersonal connections using empathy and communication.

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Course Badges

Ice Bear – The Bouncer

Unlocked After Completing 1 Module

Ice Bear – The Bouncer

This badge shows you're learning to recover when things go wrong. Like the Ice Bear, you're developing the strength to stand tall and try again. Earn this badge by completing module 1 of this course.

Ice Bear – The Bouncer
Tundra Elk – The Holder

Unlocked After Completing 2 Module

Tundra Elk – The Holder

You’ve begun discovering the people, tools, and thoughts that help you bounce back. The Tundra Elk stands with you as your shield of strength. Earn this badge by completing module 2 of this course.

Tundra Elk – The Holder
Prism Fox – The Reframer

Unlocked After Completing 4 Module

Prism Fox – The Reframer

This badge means you're learning to see hard moments in a new light. Like the Prism Fox, you reflect, shift, and reframe what others overlook. Earn this badge by completing module 3 of this course.

Prism Fox – The Reframer
Solar Quokka – The Riser

Unlocked After Completing 2 Module

Solar Quokka – The Riser

This badge honors your choice to keep going — even when it’s tough. Like the Solar Quokka, your spirit shines brightest after a fall. Resilience isn't loud — it glows. Earn this badge by completing module 4 of this course.

Solar Quokka – The Riser
See A Sample Lesson

Sample Lesson Preview Close

Resilient You: What is Resiliency?

What is Resilience?

What is Resilience?

What exactly needs to be developed to become resilient?

Many agree there are different levels of resilience to be expected at different ages and even in different fields.

For example training on military resilience is very different from how we would discuss it with teens. This course will introduce concepts for variations and provide links to additional information.

For now, we are going to begin with the idea of the 7 Cs mentioned by Coach Reese. Here they are again in case you missed them: Confidence, Competence, Connection, Character, Contribution, Coping, Control.

These seven concepts really summarize where we need to focus our attention to become stronger in certain areas of our lives.

The students will be developing their personal research focusing on one or more of these areas.

You might consider researching along with them. Where do you think you might work a bit more on skills for bouncing back?

Enroll Now

Meet the Course Creator

creater

Dr. Kymberli Barker


Dr. Barker is the mother of two fantastic young men, and they are her priority in life. She holds degrees in biochemistry, math, forensics, and psychology. She is a consultant and a professor at multiple colleges, including the Citadel, and Johns Hopkins Center for Talented Youth. She spent fifteen years in public education, prior. Her personal focus is child advocacy and she developed the Guardian ad Litem/(GAL)/CASA program for the Eastern Band of Cherokee Indians. She is tribally and state sworn as a GAL. Her favorite thing is being a mom.

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