Course on Understanding and Managing Emotions
Help your child understand and manage their emotions, building resilience for challenging moments.
What Color is your Emotion?
Expert-designed, research-backed, and ready to bring life-changing skills into everyday learning.
Course Overview
Identify and Name Emotions Accurately
Build emotional vocabulary by exploring the physical sensations, thoughts, and behaviors tied to different feelings.
Understand the Brain-Body-Emotion Connection
Learn how the nervous system, brain functions, and body responses interact during emotional experiences.
Use Color as a Tool for Emotional Awareness
Apply a color-coded system to track, express, and manage emotional states in a clear, creative way.
Develop Healthy Emotion Regulation Strategies
Practice grounding, breathing, and reframing techniques to handle overwhelming emotions effectively.
Meet the Course Creator
Elizabeth Purpero
Hi, I'm Elizabeth Purpero! I'm a counselor and course creator who helps adolescents develop their social and emotional wellness. I’ll teach you how to build emotional awareness, and self-regulation techniques so you can care for your emotions and yourself as you navigate the stressors of this world. It can be hard knowing what to do with your feelings, especially during the middle school years but you can learn how to deal with them!