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Course for Building Unshakeable Resilience 


Understand the importance of resilience as a tool to deal with obstacles.

 

Resilient You: What is Resiliency?

Course Overview Play Icon

  • icon Resilience Building: Enhance resilience through effective goal-setting and learning from setbacks.
  • icon Emotional Regulation: Improve well-being by developing skills for managing stress and emotions.
  • icon Self-Care Practices: Foster resilience by engaging in restful, relaxing, and physical activities.
  • icon Relationships: Develop healthy interpersonal connections using empathy and communication.
  • icon Personal Growth: View challenges and changes as opportunities for personal development and adaptability.

Course Badges

1
Crystal Wolf – The Healer

Get ready to grow! This badge is earned by setting goals, learning from failure, and preparing your mind for success.

 

Earned this badge by completing module 1 of this course.

2
Empathy Griffin – The Connector

Heal from within. This badge honors your commitment to emotional self-care, rest, and balance.

 

Earned this badge by completing module 2 of this course.

3
Phoenix Cub – The Riser

Stronger together! This badge celebrates the bonds you build through kindness, empathy, and communication.

 

Earned this badge by completing module 3 of this course.

4
Komodo – The Challenger

Rise from the ashes. This badge marks your transformation through challenge, change, and courage.

 

Earned this badge by completing module 4 of this course.

Meet the Course Creator,
Dr. Kymberli Barker

Dr. Barker is the single mother of two fantastic young men, and they are her priority in life. She holds degrees in biochemistry, math, forensics, and psychology. She is a consultant and a professor at multiple colleges, teaching with the Citadel, and Johns Hopkins Center for Talented Youth, in psychology, criminal justice, and neuroscience and providing international educator training. Her psychology specializations are police, the US Military, and first responders. Her personal focus is child advocacy. She developed the Guardian ad Litem/(GAL)/CASA program for the Eastern Band of Cherokee Indians and is tribally and state sworn as a GAL. She lives at the beach with her newly adopted puppy and they both love playing in the water. Her favorite thing is being a mom.

Kymberli Barker