Course for Building a Healthy
Relationship with Food
Support your child in developing a healthy relationship with
food and understanding its impact on well-being.
Food for Thought
Expert-designed, research-backed, and ready to bring
life-changing skills into everyday learning.
Course Overview
Understand the Body-Brain Connection
Explore how food affects energy, mood, focus, and emotional balance throughout the day.
Recognize Harmful Influences on Food Choices
Identify and reflect on how media, peers, and societal pressures shape attitudes toward food and body image.
Practice Mindful Eating
Tune into hunger and fullness cues, understand emotional eating patterns, and build a respectful relationship with food.
Make Informed Nutrition Choices
Learn to interpret food labels, distinguish between whole and processed foods, and plan balanced meals.
Meet the Course Creator
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Rachel Cohen
Hi! I am Rachel Cohen. I have my Master of Public Health in Nutritional Sciences from the University of Michigan and am a Registered Dietitian. Prior to my career as a dietitian, I taught elementary and middle school in the Washington, DC area.
I am passionate about helping people make sustainable lifestyle changes and improve their relationship with food.
Outside of my work as a dietitian, I enjoy hiking, playing soccer, reading historical fiction novels, trying new recipes, and spending time with my family.