Engaging SEL Courses for Lifelong Growth and Real-Life Skills
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Finally, a solution that teaches real-life skills to your child through engaging SEL courses. You’re not alone—Bloomster’s here to help your child grow confidently without worrying or struggling.
Find the right course for your child.
Dimensions:
-
Social
-
Emotional
-
Intellectual
-
Mindfulness
-
Physical
Selected Skill(s)
Courses
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objective:
Emotional
Self-Management
-
Understand and manage emotions by recognizing both positive and negative emotions and
how they impact thoughts, behaviors, and relationships.
-
Develop coping strategies for managing stress and negative emotions, including deep
breathing, distraction tools and expressive techniques.
-
Build an emotional management toolbox that includes skills like emotional regulation,
stress reduction, and problem-solving to handle everyday emotional challenges.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Awareness
-
Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence
and mental well-being.
-
Develop self-awareness by understanding personal values, beliefs, and how they influence
decision-making.
-
Learn to set healthy boundaries and practice assertive communication to maintain
emotional and social well-being.
Goal Setting: Gaining Tools for Success
Modules: 4
|Lessons: 31
Course Objective:
Emotional
Self-Management
-
Increase knowledge of goal setting and supporting skills.
-
Help establish realistic expectations for goal setting by identifying both the possible
benefits and expected challenges.
-
Promote development of personal goals that are considered effective and consistent with
personal values.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objective:
Emotional
Self-Confidence
-
Build self-confidence and self-esteem by understanding their importance and how they
impact personal growth and relationships.
-
Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall
mental well-being.
-
Identify personal strengths, talents, and gifts, and learn how to apply them to build
confidence and succeed in various areas of life.
Conflict Resolution Foundations
Modules: 4
|Lessons: 32
Course Objective:
Social
Conflict Resolution
-
Develop strategies to approach conflict constructively, using effective communication
and empathy to resolve disputes peacefully.
-
Learn to manage emotions during conflict, with techniques like mindfulness and positive
self-talk to stay calm and focused.
-
Build active listening and perspective-taking skills, fostering understanding and
preventing misunderstandings in tough situations.
Mastering Impulse Control
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Management
-
Recognize and manage the emotional and physical triggers of impulsive behavior, helping
develop greater self-awareness and control in everyday situations.
-
Practice mindfulness, meditation, and movement techniques to effectively regulate
emotions and impulses, promoting healthier decision-making.
-
Develop the ability to delay gratification, improving patience and focus, which are key
skills for academic success and personal growth.
Making Responsible Choices
Modules: 4
|Lessons: 32
Course Objective:
Social
Responsible Decision Making
-
Understand the significance of making responsible decisions by considering both
short-term and long-term consequences and how those decisions impact your life and others.
-
Learn to resist peer pressure and societal expectations, developing personal strategies
to handle conflicting pressures and make independent, value-based decisions.
-
Develop a growth mindset by viewing mistakes as learning opportunities, reflecting on
past decisions, and improving future decision-making.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting,
problem-solving, and learning from failure.
-
Develop emotional awareness and regulation skills to manage stress and improve mental
health and well-being.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support
physical and emotional resilience.
Relationship Building Basics
Modules: 4
|Lessons: 32
Course Objective:
Social
Relationship Management
-
Develop the ability to build and maintain trust in relationships, recognizing its
importance in fostering strong, supportive connections.
-
Understand the emotional and psychological benefits of healthy relationships, including
how they reduce stress, promote well-being, and contribute to personal growth.
-
Learn and practice effective communication skills, including active listening, empathy,
and using non-verbal cues, to strengthen interactions with peers and family.
Human Dynamics
Modules: 4
|Lessons: 33
Course Objective:
Social
Social Awareness
-
Develop empathy by learning to understand and respect the perspectives of others,
fostering inclusivity in social interactions.
-
Recognize and challenge biases and stereotypes to promote fairness and equality in
diverse communities.
-
Learn effective communication and listening skills, including the power of words, to
build respectful and meaningful relationships.
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objective:
Emotional
Self-Management
-
Understand and manage emotions by recognizing both positive and negative emotions and how they impact thoughts, behaviors, and relationships.
-
Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools and expressive techniques.
-
Build an emotional management toolbox that includes skills like emotional regulation, stress reduction, and problem-solving to handle everyday emotional challenges.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Awareness
-
Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence
and mental well-being.
-
Develop self-awareness by understanding personal values, beliefs, and how they influence
decision-making.
-
Learn to set healthy boundaries and practice assertive communication to maintain
emotional and social well-being.
Mastering Impulse Control
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Management
-
Recognize and manage the emotional and physical triggers of impulsive behavior, helping
develop greater self-awareness and control in everyday situations.
-
Practice mindfulness, meditation, and movement techniques to effectively regulate
emotions and impulses, promoting healthier decision-making.
-
Develop the ability to delay gratification, improving patience and focus, which are key
skills for academic success and personal growth.
FearLESS: Building Brave Young Hearts
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Fear Management
-
Understand the protective function of fear and how it prepares the body for action,
helping children recognize when fear is helpful and when it becomes an obstacle in life.
-
Explore coping strategies for common fears, such as social anxiety and fear of failure,
while learning to open up about personal fears and build self-confidence in the face of social challenges.
-
Develop and practice effective techniques such as deep breathing, mindfulness, and
physical exercise to manage stress and reduce fear responses in everyday situations.
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objective:
Emotional
Self-Management
-
Understand and manage emotions by recognizing both positive and negative emotions and
how they impact thoughts, behaviors, and relationships.
-
Develop coping strategies for managing stress and negative emotions, including deep
breathing, distraction tools and expressive techniques.
-
Build an emotional management toolbox that includes skills like emotional regulation,
stress reduction, and problem-solving to handle everyday emotional challenges.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting,
problem-solving, and learning from failure.
-
Develop emotional awareness and regulation skills to manage stress and improve mental
health and well-being.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support
physical and emotional resilience.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objective:
Emotional
Self-Confidence
-
Build self-confidence and self-esteem by understanding their importance and how they
impact personal growth and relationships.
-
Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall
mental well-being.
-
Identify personal strengths, talents, and gifts, and learn how to apply them to build
confidence and succeed in various areas of life.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting,
problem-solving, and learning from failure.
-
Develop emotional awareness and regulation skills to manage stress and improve mental
health and well-being.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support
physical and emotional resilience.
Building Leadership Skills
Modules: 4
|Lessons: 28
Course Objective:
Social
Leadership
-
Develop key leadership qualities such as dedication, flexibility, and communication to
enhance personal growth and teamwork.
-
Learn to set effective goals and cultivate a solutions-oriented mindset to navigate
challenges and achieve success.
-
Build strong communication and collaboration skills to foster trust, inclusivity, and
cooperation within teams.
Learning to Love Learning!
Modules: 4
|Lessons: 32
Course Objective:
Intellectual
Learning & Adapting
-
Develop a growth mindset by learning how to embrace challenges, persist through
obstacles, and view failures as opportunities for growth.
-
Cultivate self-advocacy skills by understanding how to express needs and feelings
clearly, build confidence, and seek support in both academic and personal settings.
-
Enhance adaptability and resilience by learning to adjust to new environments, overcome
setbacks, and maintain a positive outlook during challenging situations.
Don't Wait: Create!
Modules: 4
|Lessons: 36
Course Objective:
Intellectual
Creativity & Innovation
-
Apply creative problem-solving techniques to identify real-world issues and develop
innovative solutions that positively impact communities.
-
Develop resilience and a growth mindset to overcome challenges, learn from failures, and
persistently iterate on ideas and projects.
-
Collaborate effectively with peers, providing constructive feedback and support while
working on innovative projects and social initiatives.
MindCraft: Developing Analytical Skills
Modules: 4
|Lessons: 31
Course Objective:
Intellectual
Critical Thinking
-
Develop critical thinking skills to analyze complex problems, evaluate information from
multiple sources, and make well-reasoned decisions in academic and everyday situations.
-
Learn to identify and mitigate personal biases and groupthink, fostering open-mindedness
and the ability to consider diverse perspectives.
-
Master effective communication techniques to clearly express ideas, actively listen to
others, and provide constructive feedback in group settings.
Goal Setting: Gaining Tools for Success
Modules: 4
|Lessons: 31
Course Objective:
Emotional
Self-Management
-
Increase knowledge of goal setting and supporting skills.
-
Help establish realistic expectations for goal setting by identifying both the possible
benefits and expected challenges.
-
Promote development of personal goals that are considered effective and consistent with
personal values.
Learning to Love Learning!
Modules: 4
|Lessons: 32
Course Objective:
Intellectual
Learning & Adapting
-
Develop a growth mindset by learning how to embrace challenges, persist through
obstacles, and view failures as opportunities for growth.
-
Cultivate self-advocacy skills by understanding how to express needs and feelings
clearly, build confidence, and seek support in both academic and personal settings.
-
Enhance adaptability and resilience by learning to adjust to new environments, overcome
setbacks, and maintain a positive outlook during challenging situations.
Developing SuperHuman Problem-Solving Skills
Modules: 4
|Lessons: 32
Course Objective:
Intellectual
Problem Solving
-
Recognize essential problem-solving skills, breaking down complex issues into manageable
steps.
-
Foster critical thinking and decision-making abilities to analyze problems from multiple
perspectives and find effective solutions.
-
Develop teamwork and collaboration skills.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Awareness
-
Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence
and mental well-being.
-
Develop self-awareness by understanding personal values, beliefs, and how they influence
decision-making.
-
Learn to set healthy boundaries and practice assertive communication to maintain
emotional and social well-being.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objective:
Emotional
Self-Confidence
-
Build self-confidence and self-esteem by understanding their importance and how they
impact personal growth and relationships.
-
Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall
mental well-being.
-
Identify personal strengths, talents, and gifts, and learn how to apply them to build
confidence and succeed in various areas of life.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting,
problem-solving, and learning from failure.
-
Develop emotional awareness and regulation skills to manage stress and improve mental
health and well-being.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support
physical and emotional resilience.
Relationship Building Basics
Modules: 4
|Lessons: 32
Course Objective:
Social
Relationship Management
-
Develop the ability to build and maintain trust in relationships, recognizing its
importance in fostering strong, supportive connections.
-
Understand the emotional and psychological benefits of healthy relationships, including
how they reduce stress, promote well-being, and contribute to personal growth.
-
Learn and practice effective communication skills, including active listening, empathy,
and using non-verbal cues, to strengthen interactions with peers and family.
Conflict Resolution Foundations
Modules: 4
|Lessons: 32
Course Objective:
Social
Conflict Resolution
-
Develop strategies to approach conflict constructively, using effective communication
and empathy to resolve disputes peacefully.
-
Learn to manage emotions during conflict, with techniques like mindfulness and positive
self-talk to stay calm and focused.
-
Build active listening and perspective-taking skills, fostering understanding and
preventing misunderstandings in tough situations.
Communication Foundations
Modules: 4
|Lessons: 32
Course Objective:
Social
Effective Communication
-
Develop effective communication skills across various mediums, including verbal,
nonverbal, and digital communication.
-
Enhance active listening abilities and empathetic communication to build stronger
relationships and foster understanding.
-
Learn to navigate common communication challenges such as language differences and
communication overload.
Conflict Resolution Foundations
Modules: 4
|Lessons: 32
Course Objective:
Social
Conflict Resolution
-
Develop strategies to approach conflict constructively, using effective communication and empathy to resolve disputes peacefully.
-
Learn to manage emotions during conflict, with techniques like mindfulness and positive self-talk to stay calm and focused.
-
Build active listening and perspective-taking skills, fostering understanding and preventing misunderstandings in tough situations.
Communication Foundations
Modules: 4
|Lessons: 32
Course Objective:
Social
Effective Communication
-
Develop effective communication skills across various mediums, including verbal, nonverbal, and digital communication.
-
Enhance active listening abilities and empathetic communication to build stronger relationships and foster understanding.
-
Learn to navigate common communication challenges such as language differences and communication overload.
Making Responsible Choices
Modules: 4
|Lessons: 32
Course Objective:
Social
Responsible Decision Making
-
Understand the significance of making responsible decisions by considering both short-term and long-term consequences and how those decisions impact your life and others.
-
Learn to resist peer pressure and societal expectations, developing personal strategies to handle conflicting pressures and make independent, value-based decisions.
-
Develop a growth mindset by viewing mistakes as learning opportunities, reflecting on past decisions, and improving future decision-making.
Online Safety: Building Knowledgeable Digital Citizens
Modules: 4
|Lessons: 36
Course Objective:
Social
Responsible Decision Making
-
Recognize and Manage Online Risks: Understand common online threats, such as cyberbullying, phishing, and malware, and learn effective strategies to protect personal information and mental well-being.
-
Develop Healthy Digital Habits: Learn to balance screen time and digital interactions with offline activities, promoting overall well-being and healthy relationships.
-
Evaluate Information Critically: Acquire skills to identify credible sources and distinguish between real news and misinformation, fostering informed decision-making in a digital landscape.
Building Leadership Skills
Modules: 4
|Lessons: 28
Course Objective:
Social
Leadership
-
Develop key leadership qualities such as dedication, flexibility, and communication to enhance personal growth and teamwork.
-
Learn to set effective goals and cultivate a solutions-oriented mindset to navigate challenges and achieve success.
-
Build strong communication and collaboration skills to foster trust, inclusivity, and cooperation within teams.
Relationship Building Basics
Modules: 4
|Lessons: 32
Course Objective:
Social
Relationship Management
-
Develop the ability to build and maintain trust in relationships, recognizing its importance in fostering strong, supportive connections.
-
Understand the emotional and psychological benefits of healthy relationships, including how they reduce stress, promote well-being, and contribute to personal growth.
-
Learn and practice effective communication skills, including active listening, empathy, and using non-verbal cues, to strengthen interactions with peers and family.
Understanding Why Teamwork Matters
Modules: 4
|Lessons: 32
Course Objective:
Social
Teamwork & Collaboration
-
Develop essential teamwork and collaboration skills to enhance problem-solving and build strong relationships in academic, social, and personal environments.
-
Learn the value of communication, trust, and active listening to foster healthy, respectful interactions and effective teamwork both at school and in extracurricular activities.
-
Understand the importance of setting clear roles and goals to improve personal responsibility, leadership, and the ability to work effectively within a group.
Human Dynamics
Modules: 4
|Lessons: 33
Course Objective:
Social
Social Awareness
-
Develop empathy by learning to understand and respect the perspectives of others, fostering inclusivity in social interactions.
-
Recognize and challenge biases and stereotypes to promote fairness and equality in diverse communities.
-
Learn effective communication and listening skills, including the power of words, to build respectful and meaningful relationships.
Cultivating Empathy
Modules: 4
|Lessons: 28
Course Objective:
Social
Empathy
-
Develop empathy in relationships by recognizing and responding to the emotions and perspectives of peers, family, and community members.
-
Enhance communication skills by learning to listen actively and empathetically, fostering deeper connections with others.
-
Understand the role of empathy in leadership and teamwork, and how it fosters trust, cooperation, and inclusion.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Awareness
-
Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence and mental well-being.
-
Develop self-awareness by understanding personal values, beliefs, and how they influence decision-making.
-
Learn to set healthy boundaries and practice assertive communication to maintain emotional and social well-being.
Confident You: Believe in Yourself
Modules: 4
|Lessons: 36
Course Objective:
Emotional
Self-Confidence
-
Build self-confidence and self-esteem by understanding their importance and how they impact personal growth and relationships.
-
Develop positive self-talk skills to manage emotions, reduce stress, and enhance overall mental well-being.
-
Identify personal strengths, talents, and gifts, and learn how to apply them to build confidence and succeed in various areas of life.
Defining and Understanding Trauma
Modules: 4
|Lessons: 37
Course Objective:
Emotional
Self-Management
-
Understanding and Defining Trauma: Develop an understanding of what constitutes trauma and the different situations that can lead to traumatic experiences, promoting a clear awareness of its causes and effects.
-
Recognizing Emotional and Behavioral Reactions: Identify common emotional and behavioral reactions to trauma, including fear, anger, sadness, and confusion, while learning strategies to manage these feelings in a safe and supportive environment.
-
Seeking Support and Building Safety: Learn how to seek help from safe individuals and environments, understand what safety means, and practice assertive communication to ask for help effectively.
Emotional You: Managing Your Emotions
Modules: 4
|Lessons: 33
Course Objective:
Emotional
Self-Management
-
Understand and manage emotions by recognizing both positive and negative emotions and how they impact thoughts, behaviors, and relationships.
-
Develop coping strategies for managing stress and negative emotions, including deep breathing, distraction tools and expressive techniques.
-
Build an emotional management toolbox that includes skills like emotional regulation, stress reduction, and problem-solving to handle everyday emotional challenges.
Goal Setting: Gaining Tools for Success
Modules: 4
|Lessons: 31
Course Objective:
Emotional
Self-Management
-
Increase knowledge of goal setting and supporting skills.
-
Help establish realistic expectations for goal setting by identifying both the possible benefits and expected challenges.
-
Promote development of personal goals that are considered effective and consistent with personal values.
Mastering Impulse Control
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Management
-
Recognize and manage the emotional and physical triggers of impulsive behavior, helping develop greater self-awareness and control in everyday situations.
-
Practice mindfulness, meditation, and movement techniques to effectively regulate emotions and impulses, promoting healthier decision-making.
-
Develop the ability to delay gratification, improving patience and focus, which are key skills for academic success and personal growth.
Identifying and Dealing With Bullies
Modules: 4
|Lessons: 34
Course Objective:
Emotional
Self-Management
-
Recognize the different forms of bullying, including physical, verbal, social, and cyberbullying, and understand their harmful effects on both the target and the bully.
-
Learn how to identify signs that someone is being bullied, including emotional, behavioral, and physical changes, and how to support them effectively.
-
Explore strategies for self-advocacy and standing up for oneself or others in bullying situations, fostering confidence and resilience.
The Art of Self-Discipline
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Discipline
-
Develop self-discipline skills to make better decisions, resist distractions, and achieve personal goals.
-
Understand and manage emotions through self-discipline, improving emotional regulation, and reducing impulsive behavior.
-
Build healthy habits and routines that promote long-term success, such as time management, focus, and personal responsibility.
FearLESS: Building Brave Young Hearts
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Fear Management
-
Understand the protective function of fear and how it prepares the body for action, helping children recognize when fear is helpful and when it becomes an obstacle in life.
-
Explore coping strategies for common fears, such as social anxiety and fear of failure, while learning to open up about personal fears and build self-confidence in the face of social challenges.
-
Develop and practice effective techniques such as deep breathing, mindfulness, and physical exercise to manage stress and reduce fear responses in everyday situations.
Exploring You: A Journey to Self-Awareness
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Awareness
-
Recognize and manage emotions, thoughts, and behaviors to foster emotional intelligence and mental well-being.
-
Develop self-awareness by understanding personal values, beliefs, and how they influence decision-making.
-
Learn to set healthy boundaries and practice assertive communication to maintain emotional and social well-being.
Resilient You: What is Resiliency?
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Resilience
-
Understand and apply strategies for building resilience through goal-setting, problem-solving, and learning from failure.
-
Develop emotional awareness and regulation skills to manage stress and improve mental health and well-being.
-
Cultivate self-care habits, including rest, relaxation, and exercise, to support physical and emotional resilience.
MindCraft: Developing Analytical Skills
Modules: 4
|Lessons: 31
Course Objective:
Intellectual
Critical Thinking
-
Develop critical thinking skills to analyze complex problems, evaluate information from multiple sources, and make well-reasoned decisions in academic and everyday situations.
-
Learn to identify and mitigate personal biases and groupthink, fostering open-mindedness and the ability to consider diverse perspectives.
-
Master effective communication techniques to clearly express ideas, actively listen to others, and provide constructive feedback in group settings.
Developing SuperHuman Problem-Solving Skills
Modules: 4
|Lessons: 32
Course Objective:
Intellectual
Problem Solving
-
Recognize essential problem-solving skills, breaking down complex issues into manageable steps.
-
Foster critical thinking and decision-making abilities to analyze problems from multiple perspectives and find effective solutions.
-
Develop teamwork and collaboration skills.
Learning to Love Learning!
Modules: 4
|Lessons: 32
Course Objective:
Intellectual
Learning & Adapting
-
Develop a growth mindset by learning how to embrace challenges, persist through obstacles, and view failures as opportunities for growth.
-
Cultivate self-advocacy skills by understanding how to express needs and feelings clearly, build confidence, and seek support in both academic and personal settings.
-
Enhance adaptability and resilience by learning to adjust to new environments, overcome setbacks, and maintain a positive outlook during challenging situations.
Don't Wait: Create!
Modules: 4
|Lessons: 36
Course Objective:
Intellectual
Creativity & Innovation
-
Apply creative problem-solving techniques to identify real-world issues and develop innovative solutions that positively impact communities.
-
Develop resilience and a growth mindset to overcome challenges, learn from failures, and persistently iterate on ideas and projects.
-
Collaborate effectively with peers, providing constructive feedback and support while working on innovative projects and social initiatives.
Financial Literacy I
Modules: 4
|Lessons: 28
Course Objective:
Intellectual
Finance
-
Understand the importance of managing money by setting realistic financial goals and creating a budget to achieve them.
-
Learn to differentiate between needs and wants, and make informed spending decisions to avoid impulse purchases.
-
Develop strong saving habits by paying yourself first and utilizing savings accounts to plan for both short-term and long-term goals.
Financial Literacy II
Modules: 4
|Lessons: 29
Course Objective:
Intellectual
Finance
-
Understand the importance of saving and investing by learning how to use banks, stocks, and other investment options to make money work and grow over time.
-
Explore entrepreneurship as a way to increase income, including how to start and manage a business while balancing the risks and rewards of self-employment.
-
Develop responsible borrowing habits by understanding the risks associated with loans, credit, and debt, and how to maintain a good credit score.
Meditation Foundation: Breath & Self Awareness
Modules: 4
|Lessons: 36
Course Objective:
Mindfulness
Meditation
-
Develop mindfulness skills to improve focus and reduce stress, helping teens manage distractions and emotions during daily tasks and schoolwork.
-
Cultivate self-awareness to better understand thoughts, feelings, and behaviors, fostering emotional intelligence and personal growth.
-
Practice breath awareness techniques to enhance emotional regulation, supporting teens in handling anxiety and promoting relaxation in challenging situations.
Starting a Mindful Meditation Practice
Modules: 4
|Lessons: 30
Course Objective:
Mindfulness
Meditation
-
Develop Emotional Awareness and Resilience: Equip adolescents with techniques to recognize and understand their emotions, allowing them to respond thoughtfully to challenging situations instead of reacting impulsively.
-
Cultivate Positive Self-Talk and Self-Compassion: Help teens learn how to shift negative self-talk into positive affirmations, fostering self-love, confidence, and a more supportive inner dialogue.
-
Practice Mindful Breathing and Stress Management: Teach adolescents simple and effective breathing techniques to manage stress, anxiety, and pressure in both academic and personal settings.
What is Gratitude?
Modules: 4
|Lessons: 36
Course Objective:
Mindfulness
Gratitude
-
Understand the emotional and psychological benefits of practicing gratitude, including its impact on mood, sleep, and overall mental well-being.
-
Recognize and apply the four principles of gratitude—Noticing, Thinking, Feeling, and Doing—to deepen personal gratitude practices and strengthen relationships.
-
Learn how expressing gratitude through actions like saying thank you and performing acts of kindness can positively impact others and build a supportive community.
Power of Forgiveness
Modules: 4
|Lessons: 32
Course Objective:
Mindfulness
Forgiveness
-
Understand the Role of Forgiveness in Personal Growth: Learn how forgiving others and oneself contributes to mental and emotional development, and recognize the long-term benefits of forgiveness on overall well-being and relationships.
-
Identify and Manage Situations Requiring Forgiveness: Develop the ability to identify conflicts and emotions that necessitate forgiveness, and apply effective strategies to address and resolve these situations constructively.
-
Build Empathy and Compassion through Forgiveness: Explore how forgiving others cultivates empathy, compassion, and positive social behaviors, which strengthen bonds with family, friends, and peers.
Connecting Body & Mind Through Yoga
Modules: 4
|Lessons: 36
Course Objective:
Physical
Yoga
-
Build Self-Awareness and Emotional Balance: Learn to recognize and manage emotions through mindfulness techniques and intentional breathing, promoting greater self-regulation and empathy in daily interactions.
-
Strengthen Body and Improve Flexibility: Enhance physical strength, flexibility, and posture with structured yoga practices, supporting growing bodies and developing healthy movement habits.
-
Boost Focus and Mental Clarity: Practice specific yoga poses and breathing exercises that improve concentration, mental clarity, and stress management, aiding in academic performance and overall well-being.
Breathwork to Awaken Your Super Energy
Modules: 4
|Lessons: 32
Course Objective:
Physical
Yoga
-
Cultivate Emotional Resilience: Learn and practice various breathing techniques to effectively manage stress, anxiety, and emotional fluctuations, helping adolescents develop resilience and emotional stability in challenging situations.
-
Enhance Focus and Mental Clarity: Explore and master breathwork practices that improve concentration, mental clarity, and self-awareness, empowering adolescents to excel in academics, sports, and creative pursuits.
-
Boost Energy and Motivation: Utilize specific breathing exercises to uplift energy levels and motivation, enabling adolescents to overcome feelings of fatigue, lack of enthusiasm, or unproductivity in daily life.
Introduction to Internet Safety
Modules: 4
|Lessons: 28
Course Objective:
Social
Responsible Decision Making
-
Understand various online risks, including phishing, malware, and hacking, to stay safe while browsing.
-
Develop skills to recognize and respond to online dangers with appropriate actions.
-
Gain confidence in making safe decisions when interacting with others online.
Social Impact & Health
Modules: 4
|Lessons: 30
Course Objective:
Social
Responsible Decision Making
-
Explore the concept of social determinants of health and their effects on communities.
-
Develop empathy for those impacted by societal conditions that negatively affect health.
-
Learn ways to channel concern into positive actions to promote healthier social conditions.
Understanding Our Social Identities
Modules: 4
|Lessons: 30
Course Objective:
Social
Social Awareness
-
Gain a foundational understanding of diversity, intersectionality, and social identities.
-
Develop social-emotional skills to build diverse relationships and practice empathy.
-
Learn techniques for engaging in social justice interventions and embracing diversity.
What Color is your Emotion?
Modules: 4
|Lessons: 26
Course Objective:
Emotional
Self-Management
-
Learn to categorize emotions using emotion zones and identify personal emotional states.
-
Explore behaviors associated with emotions and practice self-regulation techniques.
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Develop strategies to manage emotions and maintain control during challenging times.
Goal-Setting Fundamentals
Modules: 4
|Lessons: 32
Course Objective:
Emotional
Self-Management
-
Understand the principles of goal-setting and its impact on personal success.
-
Learn to reflect on personal values and interests to set meaningful goals.
-
Gain confidence in applying goal-setting skills to achieve dreams across different life areas.
Growing with Resilience
Modules: 4
|Lessons: 28
Course Objective:
Emotional
Resilience
-
Understand the role of resilience in adapting to change and managing stress.
-
Learn practical strategies to develop and strengthen personal resilience.
-
Apply resilience skills to navigate life challenges and thrive in an evolving environment.
Why Mindfulness Matters
Modules: 4
|Lessons: 28
Course Objective:
Mindfulness
Mindfulness
-
Introduce the basic concept of mindfulness and practical ways to implement it daily.
-
Learn to use mindfulness to understand thoughts and emotions, improving self-awareness.
-
Enhance the quality of interactions and experiences through mindful practices.
Developing a Strong Moral Compass
Modules: 4
|Lessons: 29
Course Objective:
Mindfulness
Mindfulness
-
Learn to distinguish between ethical and unethical choices, strengthening decision-making skills.
-
Explore real-life scenarios to practice making choices guided by kindness, responsibility, and respect.
-
Use mindfulness techniques to navigate moral dilemmas and solve problems effectively.
Cultivating Compassion
Modules: 4
|Lessons: 39
Course Objective:
Mindfulness
Compassion
-
Explore the first element of compassion by learning to recognize suffering.
-
Build an emotional vocabulary, understanding terms like sympathy, empathy, and compassion.
-
Reflect on historical and personal narratives to deepen compassion and empathy for others.
Food for Thought
Modules: 4
|Lessons: 29
Course Objective:
Physical
Health & Nutrition
-
Understand the signs of hunger and the importance of proper nutrition for the body.
-
Explore the connection between nutrition and physical, cognitive, and emotional well-being.
-
Foster a healthy relationship with food by understanding how different foods affect overall health.
Benchmarking & Goal-Setting for Physical Achievements
Modules: 4
|Lessons: 30
Course Objective:
Physical
Physical Fitness
-
Understand physical benchmarks for different age groups and how they relate to growth.
-
Learn to set personalized goals to achieve health and fitness milestones.
-
Use a self-assessment process to track progress and set achievable targets for physical development.
Movement Matters
Modules: 4
|Lessons: 29
Course Objective:
Physical
Gross & Fine Motor Skills
-
Learn mindful movement techniques to promote physical awareness and self-growth.
-
Receive guidance on nutrition and how to fuel the body for sustained energy and movement.
-
Understand long-term benefits of mindful movement, integrating it into a lifelong healthy lifestyle.
Mindful You: Live in the Moment (Coming Soon)..
Modules: 4
Course Objective:
Mindfulness
Mindfulness
-
Recognize and manage emotions through mindfulness to enhance emotional well-being.
-
Practice mindfulness techniques to reduce stress and improve focus during daily activities and schoolwork.
-
Develop mindful listening and observation skills to strengthen relationships and social interactions.